Wok–N-Roll Soup!! Recipe

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2 votes | 785 views

Serve with your favorite bread. It is a delicious and healthy soup to serve.

Enjoy with Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.81 view details
  • Healthy handful of Cilantro - chopped
  • 4 inner stalks of celery - chopped
  • 5 cloves of garlic – chopped
  • 2 bunches of scallions – chopped
  • 1/8 lb. of bacon – cut up
  • 6 strips of left over chicken breast – chopped
  • 1 tablespoon of Vegeta chicken bullion or your favorite bullion
  • 8 cups of water
  • 1 egg
  • ½ tsp of corn starch
  • Dash of cinnamon
  • Dash of curry powder
  • Dash of sea salt
  • Dash of red pepper flakes
  • Dash of fresh ground black pepper
  • 1 tsp. sesame oil
  • Drizzle of olive oil

Directions

  1. In a wok or saucepan heat a drizzle of olive oil with the spices and add the cilantro, celery, garlic, scallions and bacon. Sauté the veggies for a minute or two and let them cook down. Mix the Vegeta with a cup of water and add it to the veggies along with the rest of the cups of water. Add the sesame oil and continue to simmer.
  2. Beat the egg with the corn starch and a dash of water. When the soup is good and hot stir in the egg. Add a dash of sea salt and fresh ground black pepper to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 761g
Recipe makes 4 servings
Calories 472  
Calories from Fat 253 54%
Total Fat 28.05g 35%
Saturated Fat 8.2g 33%
Trans Fat 0.25g  
Cholesterol 190mg 63%
Sodium 331mg 14%
Potassium 655mg 19%
Total Carbs 5.33g 1%
Dietary Fiber 1.5g 5%
Sugars 1.25g 1%
Protein 47.69g 76%
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