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Wok Chicken Wings Recipe

Name: Wok Chicken Wings
Ingredients: 12 to 15 chicken wings cut at joints and tips removed; 2 T soy sauce; 2 T Chinese cooking wine; 1/2 teaspoon "five spice"; Peanut or possibly Wok oil; 4 slices fresh ginger root (thinly cut); 2 cloves garlic crushed; 1/4 c. sugar; 1/2 c. water; 1 T Lite soya sauce

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.33 view details

12 to 15 chicken wings cut at joints and tips removed
2 T soy sauce
2 T Chinese cooking wine
1/2 teaspoon "five spice"
Peanut or possibly Wok oil
4 slices fresh ginger root (thinly cut)
2 cloves garlic crushed
1/4 c. sugar
1/2 c. water
1 T Lite soya sauce

Directions

On high heat, add in oil, garlic and ginger root to Wok. Cook, stirring for 1 to 2 min. Add in chicken pcs and continue to move mix in Wok for 1 to 2 min. Add in remaining ingredients (mix these together and add in as a fluid mix).Put to medium heat, cover and stir occasionally for 30 to 45 min. Cook till only oil is left in bottom of wok. Serve as finger food, or possibly with rice on the side for an entree.

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Amount Per Serving	%DV
Serving Size 223g
Recipe makes 2 servings
Calories 429
Calories from Fat 219	51%
Total Fat 24.28g	30%
Saturated Fat 5.96g	24%
Trans Fat 0.2g
Cholesterol 81mg	27%
Sodium 604mg	25%
Potassium 316mg	9%
Total Carbs 29.64g	8%
Dietary Fiber 1.5g	5%
Sugars 25.87g	17%
Protein 24.06g	38%

Wok Chicken Wings Recipe

Ingredients