With love from dear hubby onions cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings : (to taste)
salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		onions
49.5g 		shrimps
3.7g 		cheddar cheese
7.0g 		seasonings
0.0g 		salt
0.0g 		pepper
0.0g 		soy sauce
2.23g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.54 0.75 1.74 n/a n/a n/a 0.14 0.01 11.49 45.96
Total Fat (g) 6.56 0.05 0.06 2.32 n/a n/a n/a 0.0 0.96 9.95 39.8
Carbohydrates (g) 0.51 4.62 0.03 0.09 n/a n/a n/a 0.17 0.0 5.42 21.68
Ash (g) 0.57 0.17 0.04 0.28 n/a n/a n/a 0.34 0.02 1.43 5.72
Calories (kcal) 94.38 19.8 3.919 28.21 n/a n/a n/a 1.179 8.479 155.967 623.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.49 n/a 0.02 n/a n/a n/a n/a n/a 0.58 2.32
Glucose (dextrose) (g) 0.14 0.98 n/a n/a n/a n/a n/a n/a n/a 1.11 4.44
Fructose (g) 0.07 0.64 n/a n/a n/a n/a n/a n/a n/a 0.71 2.84
Lactose (g) 0.07 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) 0.07 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 50.05 44.11 2.8 2.57 n/a n/a n/a 1.57 0.19 101.3 405.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.51 2.1 0.0 0.04 n/a n/a n/a 0.04 0.0 2.68 10.72
Galactose (g) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 3.6
Calcium (mg) 34.98 11.385 1.923 50.47 n/a n/a n/a 0.423 0.284 99.464 397.856
Iron (mg) 1.21 0.1 0.09 0.05 n/a n/a n/a 0.04 0.0 1.49 5.96
Magnesium (mg) 7.92 4.95 1.368 1.96 n/a n/a n/a 0.957 0.024 17.178 68.712
Phosphorus (mg) 126.06 14.355 7.58 35.84 n/a n/a n/a 2.781 0.284 186.9 747.6
Potassium (mg) 88.44 72.27 6.84 6.86 n/a n/a n/a 4.828 0.284 179.522 718.088
Sodium (mg) 92.4 1.98 5.472 43.47 n/a n/a n/a 125.423 6.811 275.557 1102.228
Zinc (mg) 0.73 0.08 0.04 0.22 n/a n/a n/a 0.01 0.0 1.09 4.36
Copper (mg) 0.066 0.02 0.01 0.002 n/a n/a n/a 0.002 0.0 0.1 0.4
Manganese (mg) 0.026 0.064 0.002 0.001 n/a n/a n/a 0.009 0.0 0.103 0.412
Selenium (mcg) 20.9 0.2 1.4 1.0 n/a n/a n/a 0.0 0.0 23.6 94.4
Vitamin A, IU (IU) 321.42 0.99 6.656 70.14 n/a n/a n/a 0.0 29.551 428.756 1715.024
Retinol (mcg) 91.74 0.0 1.997 18.06 n/a n/a n/a 0.0 7.935 119.731 478.924
Vitamin A, RAE (mcg_RAE) 92.4 0.0 1.997 18.55 n/a n/a n/a 0.0 8.088 121.035 484.14
Beta Carotene (mcg) 6.6 0.495 0.0 5.95 n/a n/a n/a 0.0 1.868 14.913 59.652
Vitamin E (mg) 0.64 0.01 0.04 0.02 n/a n/a n/a 0.0 0.03 0.74 2.96
Vitamin D (IU) 23.1 n/a 5.62 0.84 n/a n/a n/a n/a 0.662 30.222 120.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 1.98 0.0 0.0 n/a n/a n/a 0.0 0.0 220.44 881.76
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.33 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.7 0.1 0.0 n/a n/a n/a 0.0 0.0 3.7 14.8
Thiamin (mg) 0.046 0.025 0.001 0.002 n/a n/a n/a 0.001 0.0 0.075 0.3
Riboflavin (mg) 0.317 0.015 0.001 0.027 n/a n/a n/a 0.004 0.0 0.363 1.452
Niacin (mg) 0.046 0.059 0.094 0.006 n/a n/a n/a 0.049 0.0 0.255 1.02
Pantothenic acid (mg) 0.95 0.059 0.01 0.029 n/a n/a n/a 0.007 0.001 1.057 4.228
Vitamin B-6 (mg) 0.092 0.059 0.004 0.005 n/a n/a n/a 0.003 0.0 0.164 0.656
Folate (mcg) 31.02 9.405 0.111 1.26 n/a n/a n/a 0.312 0.035 42.143 168.572
Vitamin B-12 (mcg) 0.85 0.0 0.04 0.06 n/a n/a n/a 0.0 0.0 0.95 3.8
Choline (mg) 165.7 3.0 3.0 1.2 n/a n/a n/a 0.4 0.2 173.5 694.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.005 0.01 0.022 n/a n/a n/a 0.002 0.0 0.152 0.608
Threonine (g) 0.37 0.01 0.03 0.062 n/a n/a n/a 0.006 0.0 0.478 1.912
Isoleucine (g) 0.442 0.005 0.037 0.109 n/a n/a n/a 0.007 0.001 0.6 2.4
Leucine (g) 0.719 0.015 0.06 0.167 n/a n/a n/a 0.011 0.001 0.973 3.892
Lysine (g) 0.601 0.02 0.065 0.145 n/a n/a n/a 0.008 0.001 0.84 3.36
Methionine (g) 0.251 0.0 0.021 0.046 n/a n/a n/a 0.002 0.0 0.32 1.28
Cystine (g) 0.178 0.0 0.009 0.009 n/a n/a n/a 0.002 0.0 0.198 0.792
Phenylalanine (g) 0.449 0.015 0.032 0.092 n/a n/a n/a 0.007 0.0 0.595 2.38
Tyrosine (g) 0.33 0.005 0.025 0.084 n/a n/a n/a 0.005 0.0 0.45 1.8
Valine (g) 0.568 0.01 0.035 0.116 n/a n/a n/a 0.007 0.001 0.737 2.948
Arginine (g) 0.541 0.05 0.066 0.066 n/a n/a n/a 0.01 0.0 0.732 2.928
Histidine (g) 0.205 0.005 0.015 0.061 n/a n/a n/a 0.004 0.0 0.289 1.156
Alanine (g) 0.488 0.01 0.043 0.049 n/a n/a n/a 0.006 0.0 0.596 2.384
Aspartic acid (g) 0.878 0.045 0.078 0.112 n/a n/a n/a 0.015 0.001 1.128 4.512
Glutamic acid (g) 1.109 0.129 0.128 0.426 n/a n/a n/a 0.033 0.002 1.827 7.308
Glycine (g) 0.284 0.015 0.045 0.03 n/a n/a n/a 0.006 0.0 0.381 1.524
Proline (g) 0.337 0.005 0.025 0.197 n/a n/a n/a 0.01 0.001 0.574 2.296
Serine (g) 0.64 0.01 0.03 0.102 n/a n/a n/a 0.008 0.001 0.79 3.16
Cholesterol (mg) 279.18 0.0 5.62 7.35 n/a n/a n/a 0.0 2.542 294.693 1178.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.046 0.02 0.012 1.476 n/a n/a n/a 0.0 0.607 4.162 16.648
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a 7.425 29.7
Monounsaturated Fat (g) 2.515 0.005 0.009 0.657 n/a n/a n/a 0.0 0.249 3.435 13.74
Polyunsaturated (g) 0.898 0.01 0.025 0.066 n/a n/a n/a 0.0 0.036 1.034 4.136
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