Witch's Hairy Fingers Breadsticks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon green food coloring
2 to 2 & 1/2 cups all-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.0g 		water
4.94g 		milk
10.17g 		egg
3.67g 		parmesan cheese
2.08g 		butter
4.73g 		sugar
1.05g 		salt
0.38g 		seasoning
0.31g 		garlic
0.06g 		egg
3.67g 		parmesan cheese
1.67g 		almonds
1.02g 		marinara
21.33g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.33 0.46 0.8 0.04 0.0 0.0 0.05 0.01 0.46 0.63 0.22 0.38 3.76 45.12
Total Fat (g) 0.05 0.0 0.33 0.36 0.6 3.84 0.0 0.0 0.08 0.0 0.36 0.46 0.51 0.57 7.15 85.8
Carbohydrates (g) 0.38 0.0 0.46 0.03 0.08 0.0 1.05 0.0 0.0 0.04 0.03 0.06 0.22 2.94 5.29 63.48
Ash (g) 0.07 0.0 0.07 0.03 0.17 0.1 0.0 0.37 0.01 0.0 0.03 0.11 0.03 0.43 1.42 17.04
Calories (kcal) 2.95 0.0 6.1 5.243 8.979 33.908 4.064 0.0 0.937 0.194 5.243 6.917 5.878 18.56 98.974 1187.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a 0.53 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.55 6.6
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.08 4.93 8.98 2.78 0.43 0.75 0.0 0.0 0.17 0.0 2.78 0.42 0.05 17.07 38.45 461.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.03 0.02 0.0 1.05 0.0 0.0 0.01 0.03 n/a 0.04 1.89 3.6 43.2
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.9 10.8
Calcium (mg) 0.64 0.148 11.488 1.943 23.104 1.135 0.011 0.09 0.028 0.047 1.943 20.883 2.699 4.693 68.853 826.236
Iron (mg) 0.17 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.04 0.15 0.54 6.48
Magnesium (mg) 0.98 0.049 1.017 0.44 0.792 0.095 0.0 0.004 0.043 0.034 0.44 0.85 2.74 4.48 11.963 143.556
Phosphorus (mg) 12.9 0.0 9.252 7.003 15.188 1.135 0.0 0.0 0.416 0.243 7.003 12.25 4.948 7.68 78.018 936.216
Potassium (mg) 20.0 0.0 14.538 4.913 2.604 1.135 0.021 0.03 0.765 0.642 4.913 1.617 7.207 67.413 125.8 1509.6
Sodium (mg) 0.5 0.198 4.067 5.133 31.854 27.24 0.0 145.343 1.961 0.015 5.133 28.267 0.01 87.467 337.187 4046.244
Zinc (mg) 0.06 0.0 0.04 0.04 0.08 0.0 0.0 0.0 0.01 0.0 0.04 0.05 0.03 0.12 0.48 5.76
Copper (mg) 0.005 0.0 0.001 0.004 0.005 0.0 0.0 0.0 0.0 0.0 0.004 0.001 0.01 0.041 0.071 0.852
Manganese (mg) 0.006 0.0 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.023 0.034 0.069 0.828
Selenium (mcg) 0.2 0.0 0.4 1.2 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.4 0.0 0.3 4.1 49.2
Vitamin A, IU (IU) 0.01 0.0 10.37 17.857 9.208 118.182 0.0 0.0 0.231 0.0 17.857 10.65 0.01 160.427 344.802 4137.624
Retinol (mcg) 0.0 0.0 2.847 5.097 2.438 31.733 0.0 0.0 0.034 0.0 5.097 1.8 0.0 0.0 49.044 588.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.847 5.133 2.5 32.348 0.0 0.0 0.04 0.0 5.133 2.033 0.0 8.107 58.141 697.692
Beta Carotene (mcg) 0.0 0.0 0.508 0.367 0.646 7.472 0.0 0.0 0.034 0.0 0.367 n/a 0.01 95.573 104.977 1259.724
Vitamin E (mg) 0.0 0.0 0.01 0.04 0.01 0.11 0.0 0.0 0.0 0.0 0.04 n/a 0.27 0.51 0.97 11.64
Vitamin D (IU) n/a 0.0 4.067 1.283 n/a 2.648 n/a n/a 0.16 n/a 1.283 n/a n/a n/a 9.442 113.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 n/a 0.0 2699.733 2699.767 32397.204
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 0.0 0.0 0.0 0.0 12.137 n/a 0.01 37.547 61.83 741.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.01 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.024 0.0 0.004 0.003 0.001 0.0 0.0 0.0 0.001 0.0 0.003 0.001 0.002 0.004 0.042 0.504
Riboflavin (mg) 0.055 0.0 0.018 0.018 0.01 0.001 0.0 0.0 0.0 0.0 0.018 0.006 0.01 0.013 0.149 1.788
Niacin (mg) 0.398 0.0 0.011 0.003 0.002 0.002 0.0 0.0 0.014 0.0 0.003 0.005 0.035 0.836 1.309 15.708
Pantothenic acid (mg) 0.113 0.0 0.037 0.053 0.007 0.005 0.0 0.0 0.002 n/a 0.053 0.009 0.005 0.017 0.3 3.6
Vitamin B-6 (mg) 0.016 0.0 0.004 0.005 0.001 0.0 0.0 0.0 0.001 0.002 0.005 0.002 0.001 0.036 0.073 0.876
Folate (mcg) 23.4 0.0 0.508 1.723 0.208 0.142 0.0 0.0 0.003 0.001 1.723 0.133 0.511 2.773 31.127 373.524
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.05 0.05 0.01 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.22 2.64
Choline (mg) 0.3 0.0 1.5 9.2 0.3 0.9 0.0 0.0 0.2 0.0 9.2 n/a 0.5 2.9 25.1 301.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.008 0.006 0.011 0.0 n/a 0.0 0.0 0.0 0.006 0.009 0.002 n/a 0.049 0.588
Threonine (g) 0.02 n/a 0.014 0.021 0.03 0.002 n/a 0.0 0.002 0.0 0.021 0.026 0.006 n/a 0.141 1.692
Isoleucine (g) 0.022 n/a 0.017 0.025 0.041 0.002 n/a 0.0 0.002 0.0 0.025 0.037 0.007 n/a 0.178 2.136
Leucine (g) 0.031 n/a 0.027 0.04 0.078 0.004 n/a 0.0 0.003 0.001 0.04 0.067 0.015 n/a 0.305 3.66
Lysine (g) 0.032 n/a 0.014 0.033 0.062 0.003 n/a 0.0 0.004 0.0 0.033 0.064 0.006 n/a 0.252 3.024
Methionine (g) 0.008 n/a 0.008 0.014 0.021 0.001 n/a 0.0 0.001 0.0 0.014 0.019 0.002 n/a 0.087 1.044
Cystine (g) 0.005 n/a 0.002 0.01 0.003 0.0 n/a 0.0 0.0 0.0 0.01 0.005 0.002 n/a 0.037 0.444
Phenylalanine (g) 0.019 n/a 0.015 0.025 0.043 0.002 n/a 0.0 0.002 0.0 0.025 0.037 0.011 n/a 0.18 2.16
Tyrosine (g) 0.016 n/a 0.015 0.018 0.049 0.002 n/a 0.0 0.001 0.0 0.018 0.039 0.005 n/a 0.163 1.956
Valine (g) 0.024 n/a 0.019 0.032 0.053 0.003 n/a 0.0 0.002 0.0 0.032 0.048 0.008 n/a 0.22 2.64
Arginine (g) 0.021 n/a 0.008 0.03 0.033 0.001 n/a 0.0 0.003 0.001 0.03 0.026 0.025 n/a 0.178 2.136
Histidine (g) 0.01 n/a 0.008 0.011 0.023 0.001 n/a 0.0 0.002 0.0 0.011 0.027 0.006 n/a 0.099 1.188
Alanine (g) 0.025 n/a 0.01 0.027 0.024 0.001 n/a 0.0 0.003 0.0 0.027 0.02 0.011 n/a 0.149 1.788
Aspartic acid (g) 0.039 n/a 0.024 0.049 0.056 0.003 n/a 0.0 0.004 0.001 0.049 0.043 0.03 n/a 0.297 3.564
Glutamic acid (g) 0.057 n/a 0.066 0.062 0.181 0.009 n/a 0.0 0.007 0.001 0.062 0.159 0.07 n/a 0.672 8.064
Glycine (g) 0.019 n/a 0.008 0.016 0.016 0.001 n/a 0.0 0.003 0.0 0.016 0.012 0.015 n/a 0.105 1.26
Proline (g) 0.016 n/a 0.035 0.019 0.096 0.004 n/a 0.0 0.002 0.0 0.019 0.081 0.011 n/a 0.282 3.384
Serine (g) 0.019 n/a 0.011 0.036 0.048 0.002 n/a 0.0 0.002 0.0 0.036 0.04 0.01 n/a 0.203 2.436
Cholesterol (mg) 0.0 0.0 1.017 15.51 1.833 10.168 0.0 0.0 0.222 0.0 15.51 1.2 0.0 0.427 45.886 550.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 0.0 0.001 0.012
Saturated Fat (g) 0.006 0.0 0.19 0.114 0.36 2.429 0.0 0.0 0.027 0.0 0.114 0.29 0.038 0.149 3.717 44.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a n/a 0.005 0.06
Monounsaturated Fat (g) 0.026 0.0 0.082 0.14 0.175 0.994 0.0 0.0 0.036 0.0 0.14 0.146 0.316 0.126 2.18 26.16
Polyunsaturated (g) 0.0 0.0 0.02 0.05 0.024 0.144 0.0 0.0 0.011 0.0 0.05 0.011 0.123 0.252 0.686 8.232
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