Winter Vegetable Beef Stew Recipe

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1 vote | 2634 views

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low in fat & it's not necessary to drain fat from ground beef & onion mixture which is always messy! I use diced; no salt added roma peeled tomatoes & no salt added beef cooking stock. It freezes & reheats nicely since there is no dairy or noodles in recipe. Serve with crusty french bread for dipping!

Prep time:
Cook time:
Servings: 12 cups
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Ingredients

Cost per serving $0.87 view details

Directions

  1. Prepare vegetables; set aside.
  2. In large pot, cook the onions in butter until golden & tender.
  3. Stir in ground beef & garlic & cook until meat is brown.
  4. Drain if necessary.
  5. Add remaining ingredients & bring to a boil.
  6. Reduce heat & simmer uncovered for 1 1/4 hours.
  7. Stir occasionally.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 12 servings
Calories 137  
Calories from Fat 60 44%
Total Fat 6.69g 8%
Saturated Fat 2.75g 11%
Trans Fat 0.36g  
Cholesterol 27mg 9%
Sodium 328mg 14%
Potassium 368mg 11%
Total Carbs 9.41g 3%
Dietary Fiber 2.6g 9%
Sugars 2.09g 1%
Protein 9.74g 16%
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