Winter steak taste like summer Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Top round steak with fat on sides removed
Olive oil
Steak seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		top
0.0g 		salt on
0.47g 		olive oil
0.0g 		garlic
1.4g 		onion
1.2g 		butter
1.25g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 n/a 0.24 0.12 0.01 0.04 0.42 1.68
Total Fat (g) n/a 0.0 n/a 0.01 0.01 1.01 0.0 1.04 4.16
Carbohydrates (g) n/a 0.11 n/a 1.02 0.97 0.0 0.22 2.31 9.24
Ash (g) n/a 0.0 n/a 0.05 0.04 0.03 0.01 0.12 0.48
Calories (kcal) n/a 0.442 n/a 4.648 4.164 8.963 0.972 19.189 76.756
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.34 n/a 0.09 0.06 0.2 0.38 1.08 4.32
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.34 0.43 0.0 0.01 0.77 3.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.2 0.8
Calcium (mg) n/a 0.014 n/a 1.12 4.356 0.3 1.181 6.971 27.884
Iron (mg) n/a 0.0 n/a 0.04 0.03 0.0 0.01 0.08 0.32
Magnesium (mg) n/a 0.136 n/a 0.812 1.464 0.025 0.163 2.6 10.4
Phosphorus (mg) n/a 0.353 n/a 5.838 4.08 0.3 0.998 11.569 46.276
Potassium (mg) n/a 1.18 n/a 15.414 11.316 0.3 2.617 30.827 123.308
Sodium (mg) n/a 0.019 n/a 0.364 0.648 7.2 0.111 8.342 33.368
Zinc (mg) n/a 0.0 n/a 0.04 0.03 0.0 0.01 0.08 0.32
Copper (mg) n/a 0.0 n/a 0.002 0.002 0.0 0.002 0.006 0.024
Manganese (mg) n/a 0.001 n/a 0.008 0.004 0.0 0.011 0.024 0.096
Selenium (mcg) n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.7 2.8
Vitamin A, IU (IU) n/a 0.019 n/a 0.0 0.0 31.238 0.059 31.315 125.26
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 8.388 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 8.55 0.0 8.55 34.2
Beta Carotene (mcg) n/a 0.009 n/a 0.0 0.0 1.975 0.033 2.017 8.068
Vitamin E (mg) n/a n/a n/a 0.01 0.0 0.03 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.7 n/a 0.7 2.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.273 n/a 0.0 0.0 0.0 0.104 0.377 1.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.3 0.2 0.0 0.2 0.7 2.8
Thiamin (mg) n/a 0.001 n/a 0.007 0.005 0.0 0.001 0.014 0.056
Riboflavin (mg) n/a 0.0 n/a 0.002 0.001 0.0 0.001 0.004 0.016
Niacin (mg) n/a 0.007 n/a 0.01 0.008 0.001 0.005 0.03 0.12
Pantothenic acid (mg) n/a 0.001 n/a n/a n/a 0.001 0.004 0.006 0.024
Vitamin B-6 (mg) n/a 0.001 n/a 0.041 0.015 0.0 0.008 0.065 0.26
Folate (mcg) n/a 0.146 n/a 0.028 1.992 0.038 0.02 2.223 8.892
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.9 0.5 0.2 0.2 1.8 7.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.001 0.0 0.0 0.005 0.02
Threonine (g) n/a 0.001 n/a 0.007 0.002 0.001 0.001 0.011 0.044
Isoleucine (g) n/a 0.001 n/a 0.009 0.003 0.001 0.001 0.015 0.06
Leucine (g) n/a 0.002 n/a 0.014 0.004 0.001 0.002 0.023 0.092
Lysine (g) n/a 0.001 n/a 0.008 0.006 0.001 0.002 0.017 0.068
Methionine (g) n/a 0.0 n/a 0.005 0.001 0.0 0.001 0.007 0.028
Cystine (g) n/a 0.0 n/a 0.002 0.002 0.0 0.0 0.005 0.02
Phenylalanine (g) n/a 0.001 n/a 0.007 0.003 0.001 0.001 0.012 0.048
Tyrosine (g) n/a 0.001 n/a 0.003 0.003 0.001 0.001 0.007 0.028
Valine (g) n/a 0.001 n/a 0.01 0.003 0.001 0.002 0.016 0.064
Arginine (g) n/a 0.001 n/a 0.023 0.016 0.0 0.004 0.045 0.18
Histidine (g) n/a 0.0 n/a 0.004 0.002 0.0 0.001 0.007 0.028
Alanine (g) n/a 0.001 n/a 0.005 0.003 0.0 0.001 0.01 0.04
Aspartic acid (g) n/a 0.001 n/a 0.018 0.006 0.001 0.003 0.029 0.116
Glutamic acid (g) n/a 0.003 n/a 0.03 0.023 0.002 0.005 0.063 0.252
Glycine (g) n/a 0.001 n/a 0.007 0.004 0.0 0.001 0.013 0.052
Proline (g) n/a 0.001 n/a 0.004 0.005 0.001 0.001 0.012 0.048
Serine (g) n/a 0.001 n/a 0.007 0.003 0.001 0.001 0.013 0.052
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 2.688 0.0 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 n/a 0.002 0.002 0.642 0.001 0.647 2.588
Phytosterols (mg) n/a n/a n/a 0.112 1.044 n/a n/a 1.156 4.624
Monounsaturated Fat (g) n/a 0.001 n/a 0.0 0.002 0.263 0.0 0.266 1.064
Polyunsaturated (g) n/a 0.002 n/a 0.005 0.005 0.038 0.002 0.052 0.208
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