Winter squash and leek soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		winter squash
88.75g 		potatoes
37.5g 		olive oil
3.38g 		butter
1.78g 		leeks
5.5g 		garlic
1.31g 		broth
198.66g 		cumin
0.26g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.76 0.0 0.02 0.08 0.08 0.0 0.05 0.01 1.84 7.36
Total Fat (g) 0.12 0.03 3.38 1.44 0.02 0.01 0.0 0.06 0.0 5.05 20.2
Carbohydrates (g) 7.62 6.55 0.0 0.0 0.78 0.43 2.54 0.12 0.09 18.13 72.52
Ash (g) 0.51 0.41 0.0 0.04 0.06 0.02 2.22 0.02 0.01 3.28 13.12
Calories (kcal) 30.175 28.875 29.835 12.727 3.355 1.944 9.933 0.984 0.338 118.166 472.664
Starch (g) n/a 5.79 n/a n/a n/a n/a n/a n/a n/a 5.79 23.16
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 79.66 29.75 0.0 0.28 4.57 0.76 193.89 0.02 0.01 308.95 1235.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.95 0.29 0.0 0.0 0.21 0.01 1.69 0.01 0.0 4.17 16.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 24.85 4.5 0.034 0.426 3.245 2.362 0.0 2.444 0.579 38.44 153.76
Iron (mg) 0.51 0.29 0.02 0.0 0.12 0.02 0.0 0.17 0.04 1.18 4.72
Magnesium (mg) 12.425 8.625 0.0 0.036 1.54 0.326 n/a 0.961 0.257 24.17 96.68
Phosphorus (mg) 20.413 21.375 0.0 0.426 1.925 1.997 n/a 1.31 0.229 47.674 190.696
Potassium (mg) 310.625 157.875 0.034 0.426 9.9 5.233 n/a 4.694 1.668 490.454 1961.816
Sodium (mg) 3.55 2.25 0.068 10.224 1.1 0.222 794.63 0.441 0.058 812.543 3250.172
Zinc (mg) 0.19 0.11 0.0 0.0 0.01 0.02 n/a 0.01 0.0 0.33 1.32
Copper (mg) 0.062 0.041 0.0 0.0 0.007 0.004 n/a 0.002 0.001 0.118 0.472
Manganese (mg) 0.142 0.056 0.0 0.0 0.026 0.022 n/a 0.009 0.007 0.263 1.052
Selenium (mcg) 0.4 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 1213.213 0.75 0.0 44.357 91.685 0.117 423.14 3.334 0.396 1776.993 7107.972
Retinol (mcg) 0.0 0.0 0.0 11.91 0.0 0.0 n/a 0.0 0.0 11.91 47.64
Vitamin A, RAE (mcg_RAE) 60.35 0.0 0.0 12.141 4.565 0.0 n/a 0.168 0.02 77.244 308.976
Beta Carotene (mcg) 727.75 0.375 0.0 2.805 55.0 0.065 n/a 2.0 0.207 788.202 3152.808
Vitamin E (mg) 0.11 0.0 0.48 0.04 0.05 0.0 n/a 0.01 0.0 0.7 2.8
Vitamin D (IU) n/a n/a n/a 0.994 n/a n/a n/a n/a n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 33.725 3.0 0.0 0.0 104.5 0.209 n/a 1.176 0.272 142.881 571.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.9 7.4 0.0 0.0 0.7 0.4 0.0 0.0 0.0 19.4 77.6
Thiamin (mg) 0.027 0.03 0.0 0.0 0.003 0.003 n/a 0.002 0.0 0.065 0.26
Riboflavin (mg) 0.053 0.011 0.0 0.001 0.002 0.001 n/a 0.001 0.0 0.069 0.276
Niacin (mg) 0.444 0.394 0.0 0.001 0.022 0.009 n/a 0.012 0.002 0.883 3.532
Pantothenic acid (mg) 0.169 0.113 0.0 0.002 0.008 0.008 n/a n/a n/a 0.299 1.196
Vitamin B-6 (mg) 0.142 0.113 0.0 0.0 0.013 0.016 n/a 0.001 0.0 0.285 1.14
Folate (mcg) 21.3 6.0 0.0 0.053 3.52 0.039 n/a 0.026 0.013 30.952 123.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 8.9 4.5 0.0 0.3 0.5 0.3 n/a 0.1 0.0 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.011 0.0 0.0 0.001 0.001 n/a n/a n/a 0.031 0.124
Threonine (g) 0.036 0.03 0.0 0.001 0.003 0.002 n/a n/a n/a 0.072 0.288
Isoleucine (g) 0.053 0.03 0.0 0.001 0.003 0.003 n/a n/a n/a 0.09 0.36
Leucine (g) 0.071 0.045 0.0 0.001 0.006 0.004 n/a n/a n/a 0.127 0.508
Lysine (g) 0.044 0.049 0.0 0.001 0.004 0.004 n/a n/a n/a 0.102 0.408
Methionine (g) 0.018 0.011 0.0 0.0 0.001 0.001 n/a n/a n/a 0.031 0.124
Cystine (g) 0.009 0.011 0.0 0.0 0.002 0.001 n/a n/a n/a 0.023 0.092
Phenylalanine (g) 0.053 0.034 0.0 0.001 0.003 0.002 n/a n/a n/a 0.093 0.372
Tyrosine (g) 0.044 0.03 0.0 0.001 0.002 0.001 n/a n/a n/a 0.078 0.312
Valine (g) 0.053 0.045 0.0 0.001 0.003 0.004 n/a n/a n/a 0.106 0.424
Arginine (g) 0.071 0.038 0.0 0.001 0.004 0.008 n/a n/a n/a 0.122 0.488
Histidine (g) 0.027 0.019 0.0 0.0 0.002 0.001 n/a n/a n/a 0.049 0.196
Alanine (g) 0.053 0.023 0.0 0.001 0.004 0.002 n/a n/a n/a 0.082 0.328
Aspartic acid (g) 0.142 0.191 0.0 0.001 0.008 0.006 n/a n/a n/a 0.348 1.392
Glutamic acid (g) 0.222 0.131 0.0 0.003 0.013 0.011 n/a n/a n/a 0.38 1.52
Glycine (g) 0.044 0.023 0.0 0.0 0.004 0.003 n/a n/a n/a 0.074 0.296
Proline (g) 0.044 0.026 0.0 0.001 0.004 0.001 n/a n/a n/a 0.077 0.308
Serine (g) 0.053 0.034 0.0 0.001 0.005 0.002 n/a n/a n/a 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 3.816 0.0 0.0 0.0 0.0 0.0 3.816 15.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.011 0.466 0.912 0.002 0.001 0.0 0.004 0.001 1.424 5.696
Phytosterols (mg) n/a 1.875 7.459 n/a n/a n/a n/a 0.179 0.122 9.634 38.536
Monounsaturated Fat (g) 0.009 0.0 2.462 0.373 0.0 0.0 n/a 0.037 0.001 2.883 11.532
Polyunsaturated (g) 0.053 0.015 0.355 0.054 0.009 0.003 n/a 0.009 0.001 0.5 2.0
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