Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Winter Salad of Red Endive and Beetroot
2 cooked red beetroot, julienned
2 tsp Dijon-style mustard
1 tbs Balsamic wine vinegar
3 tbs fruity olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		endive
882.36g 		walnut
9.0g 		cheddar
1.95g 		Total Per Serving Total for Recipe
Protein (g) 11.03 1.37 0.49 12.89 12.89
Total Fat (g) 1.76 5.87 0.65 8.28 8.28
Carbohydrates (g) 29.56 1.23 0.02 30.82 30.82
Ash (g) 12.44 0.16 0.08 12.68 12.68
Calories (kcal) 150.001 58.86 7.859 216.72 216.72
Starch (g) n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a 0.22 0.0 0.22 0.22
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a 0.01 0.01
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 827.57 0.37 0.72 828.65 828.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 0.23 0.01 2.45 2.45
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 27.4 0.6 0.0 28.0 28.0
Calcium (mg) 458.827 8.82 14.06 481.707 481.707
Iron (mg) 7.32 0.26 0.01 7.6 7.6
Magnesium (mg) 132.354 14.22 0.546 147.12 147.12
Phosphorus (mg) 247.061 31.14 9.984 288.185 288.185
Potassium (mg) 2770.61 39.69 1.911 2812.211 2812.211
Sodium (mg) 194.119 0.18 12.11 206.409 206.409
Zinc (mg) 6.97 0.28 0.06 7.31 7.31
Copper (mg) 0.882 0.143 0.001 1.026 1.026
Manganese (mg) 3.706 0.307 0.0 4.013 4.013
Selenium (mcg) 1.8 0.4 0.3 2.5 2.5
Vitamin A, IU (IU) 19120.741 1.8 19.539 19142.08 19142.08
Retinol (mcg) 0.0 0.0 5.031 5.031 5.031
Vitamin A, RAE (mcg_RAE) 952.949 0.09 5.168 958.206 958.206
Beta Carotene (mcg) 11470.68 1.08 1.658 11473.418 11473.418
Vitamin E (mg) 3.88 0.06 0.01 3.95 3.95
Vitamin D (IU) n/a n/a 0.234 0.234 0.234
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.81 0.0 0.81 0.81
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 1.87 0.0 1.87 1.87
Tocopherol, delta (mg) n/a 0.17 0.0 0.17 0.17
Vitamin C (mg) 57.4 0.1 0.0 57.5 57.5
Thiamin (mg) 0.706 0.031 0.001 0.737 0.737
Riboflavin (mg) 0.706 0.014 0.007 0.727 0.727
Niacin (mg) 3.529 0.102 0.002 3.633 3.633
Pantothenic acid (mg) 7.941 0.051 0.008 8.001 8.001
Vitamin B-6 (mg) 0.176 0.049 0.001 0.226 0.226
Folate (mcg) 1252.951 8.82 0.351 1262.122 1262.122
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 148.2 3.5 0.3 152.1 152.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.015 0.006 0.11 0.11
Threonine (g) 0.441 0.054 0.017 0.513 0.513
Isoleucine (g) 0.618 0.057 0.03 0.705 0.705
Leucine (g) 0.882 0.105 0.047 1.034 1.034
Lysine (g) 0.529 0.038 0.04 0.608 0.608
Methionine (g) 0.088 0.022 0.013 0.123 0.123
Cystine (g) 0.088 0.019 0.003 0.11 0.11
Phenylalanine (g) 0.441 0.064 0.026 0.531 0.531
Tyrosine (g) 0.353 0.037 0.023 0.413 0.413
Valine (g) 0.529 0.068 0.032 0.629 0.629
Arginine (g) 0.529 0.205 0.018 0.753 0.753
Histidine (g) 0.176 0.035 0.017 0.229 0.229
Alanine (g) 0.529 0.063 0.014 0.606 0.606
Aspartic acid (g) 1.147 0.165 0.031 1.343 1.343
Glutamic acid (g) 1.5 0.254 0.119 1.873 1.873
Glycine (g) 0.529 0.074 0.008 0.612 0.612
Proline (g) 0.529 0.064 0.055 0.648 0.648
Serine (g) 0.441 0.084 0.028 0.553 0.553
Cholesterol (mg) 0.0 0.0 2.048 2.048 2.048
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.441 0.552 0.411 1.404 1.404
Phytosterols (mg) n/a 6.48 n/a 6.48 6.48
Monounsaturated Fat (g) 0.0 0.804 0.183 0.987 0.987
Polyunsaturated (g) 0.794 4.245 0.018 5.058 5.058
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