Winter Red Sauce over Spaghetti Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spaghetti squash, halved and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spaghetti squash
0.0g 		olive oil
10.13g 		sausage
14.79g 		onion
15.75g 		pepper
15.17g 		garlic
1.31g 		portabello mushrooms
10.43g 		tomatoes sauce
49.77g 		tomatoes paste
42.5g 		water
44.44g 		seasoning
7.39g 		sugar
6.88g 		sea salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 2.11 0.17 0.13 0.08 0.26 0.66 1.84 0.0 1.12 0.01 0.0 0.06 6.43 25.72
Total Fat (g) n/a 10.13 4.63 0.02 0.03 0.01 0.02 0.09 0.2 0.0 1.96 0.0 0.0 0.02 17.09 68.36
Carbohydrates (g) n/a 0.0 0.1 1.47 0.7 0.43 0.53 2.68 8.04 0.0 0.0 6.74 0.0 0.34 21.03 84.12
Ash (g) n/a 0.0 0.4 0.06 0.07 0.02 0.11 1.0 1.19 0.04 0.17 0.03 2.99 0.02 6.09 24.36
Calories (kcal) n/a 89.505 51.165 6.3 3.034 1.944 2.711 11.944 34.85 0.0 22.473 26.125 0.0 1.339 251.39 1005.56
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Sucrose (g) n/a n/a n/a 0.16 0.02 n/a n/a 0.13 0.13 n/a n/a 6.5 n/a n/a 6.93 27.72
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.18 n/a n/a 1.16 2.44 n/a n/a 0.09 n/a n/a 4.18 16.72
Fructose (g) n/a n/a n/a 0.2 0.17 n/a n/a 0.83 2.49 n/a n/a 0.08 n/a n/a 3.76 15.04
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 7.55 14.03 14.24 0.76 9.51 45.35 31.24 44.39 4.16 0.09 0.01 0.06 171.39 685.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.67 0.36 0.01 0.19 2.12 5.18 0.0 0.0 6.67 0.0 0.0 15.2 60.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.3 0.0 0.2 0.7 1.7 0.0 0.0 0.0 0.0 0.1 3.3 13.2
Calcium (mg) n/a 0.101 2.662 3.622 1.517 2.362 0.834 6.469 15.3 1.333 0.665 5.706 0.72 2.294 43.587 174.348
Iron (mg) n/a 0.06 0.17 0.03 0.05 0.02 0.06 0.51 1.27 0.0 0.08 0.05 0.01 0.15 2.47 9.88
Magnesium (mg) n/a 0.0 2.07 1.575 1.517 0.326 1.147 7.962 17.85 0.444 1.035 0.619 0.03 1.019 35.594 142.376
Phosphorus (mg) n/a 0.0 20.998 4.567 3.034 1.997 13.556 12.939 35.275 0.0 9.98 0.275 0.0 0.908 103.529 414.116
Potassium (mg) n/a 0.101 37.412 22.995 26.548 5.233 50.469 164.722 430.95 0.0 18.333 9.144 0.24 6.61 772.757 3091.028
Sodium (mg) n/a 0.203 108.097 0.63 0.455 0.222 0.626 260.769 335.75 1.778 47.016 1.925 1162.74 0.231 1920.44 7681.76
Zinc (mg) n/a 0.0 0.26 0.03 0.02 0.02 0.06 0.1 0.27 0.0 0.16 0.0 0.0 0.01 0.93 3.72
Copper (mg) n/a 0.0 0.012 0.006 0.011 0.004 0.042 0.06 0.157 0.004 0.005 0.003 0.001 0.006 0.311 1.244
Manganese (mg) n/a 0.0 0.009 0.02 0.018 0.022 0.015 0.055 0.128 0.0 0.001 0.004 0.003 0.03 0.304 1.216
Selenium (mcg) n/a 0.0 3.7 0.1 0.0 0.2 1.1 0.1 2.3 0.0 0.0 0.1 0.0 0.0 7.5 30.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.315 56.129 0.117 0.0 215.482 648.125 0.0 5.544 0.0 0.0 1.57 927.283 3709.132
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.0 0.0 0.813 3.252
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 2.731 0.0 0.0 10.948 32.3 0.0 0.961 0.0 0.0 0.079 47.019 188.076
Beta Carotene (mcg) n/a 0.0 n/a 0.157 31.554 0.065 n/a 128.891 382.925 0.0 0.813 0.0 0.0 0.819 545.225 2180.9
Vitamin E (mg) n/a 1.45 n/a 0.0 0.06 0.0 0.0 0.71 1.83 0.0 0.01 0.0 0.0 0.0 4.07 16.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.844 n/a n/a n/a 3.844 15.376
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 6956.649 12224.7 0.0 0.813 0.0 0.0 0.032 19182.194 76728.776
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.63 51.73 0.209 n/a 11.446 0.0 0.0 0.0 0.0 0.0 1.076 65.091 260.364
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.0 n/a 0.0 0.05 0.22 n/a 0.0 n/a n/a 0.02 0.38 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 1.2 12.2 0.4 0.0 3.5 9.3 0.0 0.1 0.0 0.0 0.1 27.0 108.0
Thiamin (mg) n/a 0.0 0.084 0.008 0.009 0.003 0.008 0.01 0.026 0.0 0.021 0.0 0.0 0.001 0.169 0.676
Riboflavin (mg) n/a 0.0 0.025 0.005 0.005 0.001 0.05 0.035 0.064 0.0 0.009 0.0 0.0 0.001 0.195 0.78
Niacin (mg) n/a 0.0 0.481 0.019 0.073 0.009 0.469 0.488 1.309 0.0 0.347 0.008 0.0 0.006 3.208 12.832
Pantothenic acid (mg) n/a 0.0 0.075 0.019 0.015 0.008 0.156 0.154 0.06 0.0 0.05 0.009 0.0 n/a 0.546 2.184
Vitamin B-6 (mg) n/a 0.0 0.044 0.019 0.033 0.016 0.01 0.05 0.094 0.0 0.023 0.003 0.0 0.002 0.294 1.176
Folate (mcg) n/a 0.0 1.183 2.992 1.517 0.039 2.294 5.474 5.1 0.0 0.074 0.069 0.0 0.053 18.795 75.18
Vitamin B-12 (mcg) n/a 0.0 0.13 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.2 0.8
Choline (mg) n/a 0.0 n/a 1.0 0.8 0.3 2.2 4.9 16.4 0.0 3.9 0.2 0.0 0.1 29.8 119.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.016 0.002 0.002 0.001 0.003 0.005 0.013 n/a 0.008 n/a 0.0 n/a 0.049 0.196
Threonine (g) n/a 0.0 0.083 0.003 0.006 0.002 0.007 0.02 0.043 n/a 0.044 n/a 0.0 n/a 0.208 0.832
Isoleucine (g) n/a 0.0 0.077 0.002 0.003 0.003 0.005 0.015 0.03 n/a 0.047 n/a 0.0 n/a 0.181 0.724
Leucine (g) n/a 0.0 0.142 0.005 0.006 0.004 0.008 0.02 0.047 n/a 0.08 n/a 0.0 n/a 0.312 1.248
Lysine (g) n/a 0.0 0.16 0.006 0.006 0.004 0.006 0.02 0.051 n/a 0.088 n/a 0.0 n/a 0.341 1.364
Methionine (g) n/a 0.0 0.052 0.0 0.002 0.001 0.002 0.005 0.009 n/a 0.023 n/a 0.0 n/a 0.093 0.372
Cystine (g) n/a 0.0 0.021 0.0 0.002 0.001 0.001 0.005 0.009 n/a 0.012 n/a 0.0 n/a 0.049 0.196
Phenylalanine (g) n/a 0.0 0.071 0.005 0.014 0.002 0.006 0.05 0.051 n/a 0.04 n/a 0.0 n/a 0.239 0.956
Tyrosine (g) n/a 0.0 0.061 0.002 0.002 0.001 0.004 0.01 0.021 n/a 0.03 n/a 0.0 n/a 0.13 0.52
Valine (g) n/a 0.0 0.084 0.003 0.006 0.004 0.016 0.015 0.034 n/a 0.052 n/a 0.0 n/a 0.214 0.856
Arginine (g) n/a 0.0 0.124 0.016 0.005 0.008 0.007 0.015 0.03 n/a 0.066 n/a 0.0 n/a 0.271 1.084
Histidine (g) n/a 0.0 0.061 0.002 0.002 0.001 0.004 0.01 0.026 n/a 0.041 n/a 0.0 n/a 0.145 0.58
Alanine (g) n/a 0.0 0.118 0.003 0.006 0.002 0.011 0.02 0.085 n/a 0.067 n/a 0.0 n/a 0.312 1.248
Aspartic acid (g) n/a 0.0 0.176 0.014 0.032 0.006 0.016 0.1 0.298 n/a 0.097 n/a 0.0 n/a 0.738 2.952
Glutamic acid (g) n/a 0.0 0.291 0.041 0.029 0.011 0.029 0.323 0.808 n/a 0.163 n/a 0.0 n/a 1.695 6.78
Glycine (g) n/a 0.0 0.129 0.005 0.005 0.003 0.006 0.015 0.026 n/a 0.069 n/a 0.0 n/a 0.256 1.024
Proline (g) n/a 0.0 0.098 0.002 0.003 0.001 0.007 0.01 0.034 n/a 0.051 n/a 0.0 n/a 0.206 0.824
Serine (g) n/a 0.0 0.081 0.003 0.008 0.002 0.007 0.02 0.047 n/a 0.042 n/a 0.0 n/a 0.211 0.844
Cholesterol (mg) n/a 0.0 11.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.323 0.0 0.0 0.0 16.561 66.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.016 0.064
Saturated Fat (g) n/a 1.398 1.667 0.006 0.009 0.001 0.003 0.015 0.043 0.0 0.651 0.0 0.0 0.005 3.798 15.192
Phytosterols (mg) n/a 22.376 0.0 2.362 1.365 n/a n/a n/a n/a n/a n/a n/a 0.0 0.483 26.587 106.348
Monounsaturated Fat (g) n/a 7.387 2.121 0.002 0.002 0.0 0.0 0.015 0.03 0.0 0.873 0.0 0.0 0.005 10.434 41.736
Polyunsaturated (g) n/a 1.065 0.596 0.003 0.009 0.003 0.008 0.035 0.068 0.0 0.263 0.0 0.0 0.006 2.057 8.228
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