Winner, Winner, Indian Chicken Dinner!! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 fresh curry leaves (if you have them)
1 and 1/2 tsp of salt
A 1 inch long cinnamon stick
1 inch piece of peeled chopped fresh ginger
5 chopped shallots
3 chopped fresh or canned tomatoes
For Masala
A 1 inch in cinnamon stick
3 green cardamom pods
6 whole black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
30.5g 		bay leaf
4.0g 		curry
0.0g 		onions
248.64g 		turmeric
2.2g 		oil
40.8g 		cinnamon
0.0g 		cloves
2.5g 		shallots
0.0g 		coconut
41.6g 		cilantro
1.7g 		cinnamon
0.0g 		cloves
1.5g 		cardamom
0.0g 		peppercorns
0.0g 		cumin
2.1g 		coriander
5.0g 		fenugreek
1.85g 		poppy
2.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.3 n/a 1.99 0.17 0.0 n/a 0.15 n/a 1.39 0.04 n/a 0.09 n/a n/a 0.37 0.62 0.43 0.5 6.16 6.16
Total Fat (g) 0.0 0.33 n/a 0.2 0.22 40.8 n/a 0.5 n/a 13.93 0.01 n/a 0.3 n/a n/a 0.47 0.89 0.12 1.16 58.93 58.93
Carbohydrates (g) 2.63 3.0 n/a 18.77 1.43 0.0 n/a 1.53 n/a 6.34 0.06 n/a 0.92 n/a n/a 0.93 2.75 1.08 0.79 40.22 40.22
Ash (g) 0.08 0.14 n/a 0.85 0.13 0.0 n/a 0.15 n/a 0.4 0.02 n/a 0.09 n/a n/a 0.16 0.3 0.06 0.18 2.57 2.57
Calories (kcal) 7.625 12.52 n/a 79.565 7.788 360.672 n/a 8.075 n/a 147.264 0.391 n/a 4.845 n/a n/a 7.875 14.9 5.976 14.7 672.195 672.195
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.79 0.05 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 1.91 1.91
Glucose (dextrose) (g) n/a n/a n/a 5.62 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 5.68 5.68
Fructose (g) n/a n/a n/a 5.02 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.01 5.08 5.08
Lactose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.67 0.22 n/a 226.86 0.25 0.0 n/a 0.17 n/a 19.55 1.57 n/a 0.1 n/a n/a 0.17 0.44 0.16 0.17 277.33 277.33
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.73 n/a n/a 12.48 0.07 0.0 n/a 0.06 n/a 2.59 0.01 n/a 0.04 n/a n/a 0.05 n/a n/a 0.08 16.12 16.12
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.1 1.1 n/a 2.2 0.5 0.0 n/a 0.9 n/a 3.7 0.0 n/a 0.5 n/a n/a 0.2 2.1 0.5 0.5 12.4 12.4
Calcium (mg) 2.135 33.36 n/a 49.728 4.026 0.0 n/a 16.15 n/a 5.824 1.139 n/a 9.69 n/a n/a 19.551 35.45 3.256 40.264 220.573 220.573
Iron (mg) 0.01 1.72 n/a 0.65 0.91 0.01 n/a 0.22 n/a 1.01 0.03 n/a 0.13 n/a n/a 1.39 0.82 0.62 0.27 7.79 7.79
Magnesium (mg) 1.83 4.8 n/a 22.378 4.246 0.0 n/a 6.6 n/a 13.312 0.442 n/a 3.96 n/a n/a 7.686 16.5 3.534 9.716 95.003 95.003
Phosphorus (mg) 1.83 4.52 n/a 67.133 5.896 0.0 n/a 2.625 n/a 47.008 0.816 n/a 1.575 n/a n/a 10.479 20.45 5.476 24.36 192.168 192.168
Potassium (mg) 37.82 21.16 n/a 295.882 55.55 0.0 n/a 27.55 n/a 148.096 8.857 n/a 16.53 n/a n/a 37.548 63.35 14.245 20.132 746.72 746.72
Sodium (mg) 0.305 0.92 n/a 19.891 0.836 0.0 n/a 6.075 n/a 8.32 0.782 n/a 3.645 n/a n/a 3.528 1.75 1.24 0.728 48.02 48.02
Zinc (mg) 0.02 0.15 n/a 0.32 0.1 0.0 n/a 0.03 n/a 0.46 0.01 n/a 0.02 n/a n/a 0.1 0.24 0.05 0.22 1.7 1.7
Copper (mg) 0.009 0.017 n/a 0.149 0.013 0.0 n/a 0.009 n/a 0.183 0.004 n/a 0.005 n/a n/a 0.018 0.049 0.021 0.046 0.523 0.523
Manganese (mg) 0.003 0.327 n/a 0.199 0.172 n/a n/a 0.751 n/a 0.624 0.007 n/a 0.45 n/a n/a 0.07 0.095 0.023 0.188 2.909 2.909
Selenium (mcg) 0.0 0.1 n/a 1.2 0.1 0.0 n/a 0.1 n/a 4.2 0.0 n/a 0.1 n/a n/a 0.1 1.3 0.1 0.4 7.9 7.9
Vitamin A, IU (IU) 6.1 247.4 n/a 2.486 0.0 0.0 n/a 13.25 n/a 0.0 114.716 n/a 7.95 n/a n/a 26.67 0.0 1.11 0.0 419.682 419.682
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.305 12.36 n/a 0.0 0.0 0.0 n/a 0.675 n/a 0.0 5.729 n/a 0.405 n/a n/a 1.344 0.0 0.056 0.0 20.874 20.874
Beta Carotene (mcg) 0.915 n/a n/a 2.486 0.0 0.0 n/a 2.1 n/a 0.0 66.81 n/a 1.26 n/a n/a 16.002 n/a n/a 0.0 89.573 89.573
Vitamin E (mg) 0.05 n/a n/a 0.05 0.07 3.76 n/a 0.21 n/a 0.1 0.04 n/a 0.13 n/a n/a 0.07 n/a n/a 0.05 4.52 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.745 n/a n/a 14.918 0.0 0.0 n/a 0.0 n/a 0.0 14.705 n/a 0.0 n/a n/a 9.408 n/a n/a 0.0 41.776 41.776
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.24 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.48 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 14.0 1.9 n/a 11.9 0.6 0.0 n/a 2.0 n/a 1.4 0.5 n/a 1.2 n/a n/a 0.2 1.1 0.1 0.0 34.8 34.8
Thiamin (mg) 0.009 0.0 n/a 0.099 0.003 0.0 n/a 0.003 n/a 0.029 0.001 n/a 0.002 n/a n/a 0.013 0.012 0.006 0.024 0.202 0.202
Riboflavin (mg) 0.003 0.017 n/a 0.05 0.005 0.0 n/a 0.007 n/a 0.008 0.003 n/a 0.004 n/a n/a 0.007 0.015 0.007 0.003 0.128 0.128
Niacin (mg) 0.031 0.08 n/a 0.323 0.113 0.0 n/a 0.037 n/a 0.225 0.019 n/a 0.022 n/a n/a 0.096 0.107 0.03 0.025 1.107 1.107
Pantothenic acid (mg) 0.031 n/a n/a 0.249 n/a 0.0 n/a n/a n/a 0.125 0.01 n/a n/a n/a n/a n/a n/a n/a 0.009 0.423 0.423
Vitamin B-6 (mg) 0.015 0.07 n/a 0.323 0.04 0.0 n/a 0.015 n/a 0.021 0.003 n/a 0.009 n/a n/a 0.009 n/a 0.011 0.007 0.522 0.522
Folate (mcg) 3.965 7.2 n/a 57.187 0.858 0.0 n/a 2.325 n/a 10.816 1.054 n/a 1.395 n/a n/a 0.21 0.0 1.055 2.296 88.361 88.361
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 n/a n/a 13.7 1.1 n/a n/a 0.9 n/a 5.0 0.2 n/a 0.6 n/a n/a 0.5 n/a n/a 0.2 23.8 23.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a 0.007 0.005 0.054 0.054
Threonine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.017 0.019 0.136 0.136
Isoleucine (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.054 n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 0.125 0.125
Leucine (g) n/a n/a n/a 0.075 n/a 0.0 n/a n/a n/a 0.104 n/a n/a n/a n/a n/a n/a n/a 0.033 0.037 0.248 0.248
Lysine (g) n/a n/a n/a 0.075 n/a 0.0 n/a n/a n/a 0.062 n/a n/a n/a n/a n/a n/a n/a 0.031 0.027 0.195 0.195
Methionine (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.025 n/a n/a n/a n/a n/a n/a n/a 0.006 0.014 0.07 0.07
Cystine (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.007 0.008 0.069 0.069
Phenylalanine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.071 n/a n/a n/a n/a n/a n/a n/a 0.02 0.021 0.162 0.162
Tyrosine (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.042 n/a n/a n/a n/a n/a n/a n/a 0.014 0.02 0.101 0.101
Valine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.083 n/a n/a n/a n/a n/a n/a n/a 0.02 0.031 0.184 0.184
Arginine (g) n/a n/a n/a 0.274 n/a 0.0 n/a n/a n/a 0.229 n/a n/a n/a n/a n/a n/a n/a 0.046 0.055 0.603 0.603
Histidine (g) n/a n/a n/a 0.025 n/a 0.0 n/a n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a 0.012 0.013 0.084 0.084
Alanine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.071 n/a n/a n/a n/a n/a n/a n/a 0.019 0.024 0.163 0.163
Aspartic acid (g) n/a n/a n/a 0.174 n/a 0.0 n/a n/a n/a 0.137 n/a n/a n/a n/a n/a n/a n/a 0.05 0.066 0.428 0.428
Glutamic acid (g) n/a n/a n/a 0.448 n/a 0.0 n/a n/a n/a 0.316 n/a n/a n/a n/a n/a n/a n/a 0.074 0.12 0.958 0.958
Glycine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.067 n/a n/a n/a n/a n/a n/a n/a 0.024 0.027 0.167 0.167
Proline (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a 0.022 0.077 0.207 0.207
Serine (g) n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.071 n/a n/a n/a n/a n/a n/a n/a 0.023 0.027 0.17 0.17
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.053 1.053
Saturated Fat (g) 0.0 0.091 n/a n/a 0.069 3.031 n/a 0.136 n/a 12.355 0.0 n/a 0.082 n/a n/a 0.032 0.05 0.027 0.127 16.0 16.0
Phytosterols (mg) n/a n/a n/a n/a 1.804 102.0 n/a 6.4 n/a 19.552 0.085 n/a 3.84 n/a n/a 1.428 2.3 2.59 2.492 142.491 142.491
Monounsaturated Fat (g) 0.0 0.066 n/a n/a 0.037 9.274 n/a 0.037 n/a 0.595 0.005 n/a 0.022 n/a n/a 0.295 0.679 n/a 0.167 11.176 11.176
Polyunsaturated (g) 0.0 0.092 n/a n/a 0.048 26.577 n/a 0.177 n/a 0.154 0.001 n/a 0.106 n/a n/a 0.069 0.088 n/a 0.8 28.111 28.111
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