Wings..Sort Of Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey breast 408.23g	carrots 108.58g	celery 124.6g	zucchini 186.2g	onion 278.04g	garlic 10.44g	salt 1.5g	pepper 0.26g	cumin 2.1g	tomatoes sauce 245.0g	tortilla chips 0.0g	blue cheese 56.7g	serves 27.0g	fat 12.0g	Total Per Serving	Total for Recipe
Protein (g)	89.36	1.01	0.86	2.25	2.22	0.66	0.0	0.03	0.37	3.23	n/a	12.13	3.73	0.0	115.87	115.87
Total Fat (g)	28.66	0.26	0.21	0.34	0.22	0.05	0.0	0.01	0.47	0.44	n/a	16.3	9.79	11.98	68.72	68.72
Carbohydrates (g)	0.0	10.4	3.7	6.24	20.99	3.45	0.0	0.17	0.93	13.18	n/a	1.33	0.73	0.0	61.12	61.12
Ash (g)	3.71	1.05	0.93	1.15	0.95	0.16	1.5	0.01	0.16	4.9	n/a	2.9	n/a	0.0	17.42	17.42
Calories (kcal)	640.923	44.518	19.936	29.792	88.973	15.556	0.0	0.663	7.875	58.8	n/a	200.151	106.92	108.0	1322.106	1322.106
Starch (g)	n/a	1.55	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	n/a	3.9	0.14	0.06	2.0	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	6.73	6.73
Glucose (dextrose) (g)	n/a	0.64	0.69	1.4	6.28	n/a	n/a	n/a	n/a	5.71	n/a	n/a	n/a	n/a	14.71	14.71
Fructose (g)	n/a	0.6	0.64	1.77	5.62	n/a	n/a	n/a	n/a	4.07	n/a	n/a	n/a	n/a	12.68	12.68
Lactose (g)	n/a	0.0	0.0	0.0	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	285.97	95.87	118.91	176.22	253.68	6.12	0.0	0.03	0.17	223.24	n/a	24.05	12.03	0.02	1196.3	1196.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	5.15	2.28	3.22	13.96	0.1	0.0	0.0	0.05	10.41	n/a	0.28	0.0	0.0	35.46	35.46
Galactose (g)	n/a	0.0	0.82	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.82	0.82
Dietary Fiber (g)	0.0	3.0	2.0	2.0	2.5	0.2	0.0	0.1	0.2	3.7	n/a	0.0	0.0	0.0	13.8	13.8
Calcium (mg)	53.07	35.831	49.84	27.93	55.608	18.896	0.36	1.136	19.551	31.85	n/a	299.376	2.7	0.0	596.149	596.149
Iron (mg)	4.9	0.33	0.25	0.65	0.72	0.18	0.0	0.08	1.39	2.5	n/a	0.18	0.31	0.0	11.48	11.48
Magnesium (mg)	97.975	13.03	13.706	31.654	25.024	2.61	0.015	0.504	7.686	39.2	n/a	13.041	3.24	0.0	247.685	247.685
Phosphorus (mg)	759.31	38.003	29.904	70.756	75.071	15.973	0.0	0.45	10.479	63.7	n/a	219.429	28.89	0.0	1311.964	1311.964
Potassium (mg)	1122.635	347.456	323.96	487.844	330.868	41.864	0.12	3.273	37.548	810.95	n/a	145.152	51.03	0.0	3702.701	3702.701
Sodium (mg)	240.856	74.92	99.68	18.62	22.243	1.775	581.37	0.114	3.528	1283.8	n/a	790.965	217.35	0.0	3335.222	3335.222
Zinc (mg)	6.41	0.26	0.16	0.54	0.36	0.12	0.0	0.0	0.1	0.49	n/a	1.51	0.5	0.0	10.46	10.46
Copper (mg)	0.286	0.054	0.05	0.093	0.167	0.031	0.0	0.003	0.018	0.294	n/a	0.023	0.011	0.0	1.03	1.03
Manganese (mg)	0.082	0.152	0.125	0.335	0.222	0.174	0.002	0.015	0.07	0.27	n/a	0.006	n/a	n/a	1.451	1.451
Selenium (mcg)	91.4	0.1	0.5	0.4	1.4	1.5	0.0	0.0	0.1	0.5	n/a	8.2	3.9	0.0	108.0	108.0
Vitamin A, IU (IU)	24.494	18139.375	559.454	372.4	2.78	0.94	0.0	0.777	26.67	1060.85	n/a	432.621	n/a	0.0	20620.361	20620.361
Retinol (mcg)	8.165	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	108.864	0.0	0.0	117.029	117.029
Vitamin A, RAE (mcg_RAE)	8.165	906.643	27.412	18.62	0.0	0.0	0.0	0.039	1.344	53.9	n/a	112.266	0.0	0.0	1128.389	1128.389
Beta Carotene (mcg)	n/a	8995.853	336.42	223.44	2.78	0.522	0.0	0.406	16.002	634.55	n/a	41.958	0.0	0.0	10251.931	10251.931
Vitamin E (mg)	n/a	0.72	0.34	0.22	0.06	0.01	0.0	0.0	0.07	3.48	n/a	0.14	0.06	0.35	5.44	5.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	1.086	0.0	0.0	0.0	0.0	0.0	0.016	0.0	34248.55	n/a	0.0	0.0	0.0	34249.651	34249.651
Lutein + zeaxanthin (mcg)	n/a	277.965	352.618	3956.75	16.682	1.67	0.0	0.533	9.408	56.35	n/a	0.0	0.0	0.0	4671.977	4671.977
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.05	n/a	n/a	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.25	n/a	n/a	n/a	n/a	0.26	0.26
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	6.4	3.9	31.7	13.3	3.3	0.0	0.1	0.2	17.2	n/a	0.0	0.0	0.0	75.9	75.9
Thiamin (mg)	0.245	0.076	0.025	0.093	0.111	0.021	0.0	0.0	0.013	0.049	n/a	0.017	0.097	0.0	0.748	0.748
Riboflavin (mg)	0.49	0.065	0.075	0.261	0.056	0.011	0.0	0.001	0.007	0.172	n/a	0.215	0.041	0.0	1.393	1.393
Niacin (mg)	21.228	1.064	0.399	0.912	0.361	0.073	0.0	0.003	0.096	2.401	n/a	0.578	0.91	0.0	28.026	28.026
Pantothenic acid (mg)	2.531	0.293	0.312	0.298	0.278	0.063	0.0	n/a	n/a	0.76	n/a	0.981	n/a	0.0	5.515	5.515
Vitamin B-6 (mg)	1.96	0.152	0.087	0.41	0.361	0.129	0.0	0.001	0.009	0.245	n/a	0.096	0.014	0.0	3.464	3.464
Folate (mcg)	28.576	20.63	44.856	53.998	63.949	0.313	0.0	0.026	0.21	26.95	n/a	20.412	0.54	0.0	260.461	260.461
Vitamin B-12 (mcg)	1.71	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.69	0.12	0.0	2.52	2.52
Choline (mg)	n/a	9.6	7.6	17.7	15.3	2.4	0.0	0.0	0.5	24.3	n/a	8.7	15.9	14.7	116.7	116.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.98	0.011	0.012	0.019	0.028	0.007	0.0	n/a	n/a	0.025	n/a	0.176	n/a	0.0	1.257	1.257
Threonine (g)	3.919	0.206	0.025	0.056	0.056	0.017	0.0	n/a	n/a	0.098	n/a	0.448	n/a	0.0	4.824	4.824
Isoleucine (g)	4.491	0.087	0.025	0.074	0.028	0.023	0.0	n/a	n/a	0.074	n/a	0.635	n/a	0.0	5.436	5.436
Leucine (g)	6.94	0.109	0.037	0.13	0.083	0.032	0.0	n/a	n/a	0.098	n/a	1.089	n/a	0.0	8.519	8.519
Lysine (g)	8.165	0.109	0.037	0.13	0.083	0.028	0.0	n/a	n/a	0.098	n/a	1.049	n/a	0.0	9.699	9.699
Methionine (g)	2.531	0.022	0.012	0.037	0.028	0.008	0.0	n/a	n/a	0.025	n/a	0.329	n/a	0.0	2.992	2.992
Cystine (g)	0.98	0.087	0.0	0.019	0.028	0.007	0.0	n/a	n/a	0.025	n/a	0.062	n/a	0.0	1.207	1.207
Phenylalanine (g)	3.511	0.065	0.025	0.074	0.056	0.019	0.0	n/a	n/a	0.245	n/a	0.618	n/a	0.0	4.613	4.613
Tyrosine (g)	3.388	0.043	0.012	0.056	0.028	0.008	0.0	n/a	n/a	0.049	n/a	0.737	n/a	0.0	4.322	4.322
Valine (g)	4.654	0.076	0.037	0.093	0.056	0.03	0.0	n/a	n/a	0.074	n/a	0.885	n/a	0.0	5.904	5.904
Arginine (g)	6.287	0.098	0.025	0.093	0.306	0.066	0.0	n/a	n/a	0.074	n/a	0.403	n/a	0.0	7.35	7.35
Histidine (g)	2.694	0.043	0.012	0.056	0.028	0.011	0.0	n/a	n/a	0.049	n/a	0.431	n/a	0.0	3.325	3.325
Alanine (g)	5.674	0.119	0.025	0.112	0.056	0.014	0.0	n/a	n/a	0.098	n/a	0.363	n/a	0.0	6.461	6.461
Aspartic acid (g)	8.614	0.206	0.15	0.279	0.195	0.051	0.0	n/a	n/a	0.49	n/a	0.816	n/a	0.0	10.801	10.801
Glutamic acid (g)	14.288	0.402	0.112	0.242	0.5	0.085	0.0	n/a	n/a	1.593	n/a	2.937	n/a	0.0	20.159	20.159
Glycine (g)	5.307	0.054	0.025	0.093	0.056	0.021	0.0	n/a	n/a	0.074	n/a	0.232	n/a	0.0	5.862	5.862
Proline (g)	4.123	0.054	0.025	0.074	0.056	0.01	0.0	n/a	n/a	0.049	n/a	1.191	n/a	0.0	5.583	5.583
Serine (g)	3.96	0.054	0.025	0.093	0.056	0.02	0.0	n/a	n/a	0.098	n/a	0.635	n/a	0.0	4.941	4.941
Cholesterol (mg)	265.35	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	42.525	19.17	12.24	339.285	339.285
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.797	0.043	0.05	0.074	n/a	0.009	0.0	0.003	0.032	0.074	n/a	10.586	3.499	3.528	25.696	25.696
Phytosterols (mg)	n/a	n/a	7.476	n/a	n/a	n/a	0.0	0.239	1.428	n/a	n/a	n/a	n/a	0.0	9.143	9.143
Monounsaturated Fat (g)	10.859	0.011	0.037	0.019	n/a	0.001	0.0	0.003	0.295	0.074	n/a	4.411	4.639	5.148	25.496	25.496
Polyunsaturated (g)	6.777	0.13	0.1	0.149	n/a	0.026	0.0	0.003	0.069	0.172	n/a	0.454	1.053	2.772	11.704	11.704