Wine-braised string beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp of Vegeta natur or similar seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
24.75g 		garlic
1.31g 		string beans
200.0g 		wine
49.88g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 14.1 0.03 0.03 14.52 58.08
Total Fat (g) 3.38 0.02 0.01 1.52 0.0 0.01 4.93 19.72
Carbohydrates (g) 0.0 2.31 0.43 48.04 1.36 0.17 52.31 209.24
Ash (g) 0.0 0.09 0.02 3.22 0.12 0.01 3.46 13.84
Calories (kcal) 29.835 9.9 1.944 258.0 41.396 0.669 341.745 1366.98
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 5.2 0.0 5.2 20.8
Water (g) 0.0 22.05 0.76 133.14 43.18 0.03 199.17 796.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 n/a 0.39 0.0 1.46 5.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 18.8 0.0 0.1 19.3 77.2
Calcium (mg) 0.034 5.693 2.362 126.0 3.99 1.147 139.225 556.9
Iron (mg) 0.02 0.05 0.02 2.16 0.18 0.08 2.51 10.04
Magnesium (mg) 0.0 2.475 0.326 112.0 5.486 0.509 120.797 483.188
Phosphorus (mg) 0.0 7.178 1.997 204.0 9.975 0.454 223.603 894.412
Potassium (mg) 0.034 36.135 5.233 740.0 49.376 3.305 834.083 3336.332
Sodium (mg) 0.068 0.99 0.222 12.0 2.494 0.116 15.889 63.556
Zinc (mg) 0.0 0.04 0.02 1.28 0.06 0.0 1.41 5.64
Copper (mg) 0.0 0.01 0.004 0.24 0.005 0.003 0.262 1.048
Manganese (mg) 0.0 0.032 0.022 0.76 0.06 0.015 0.889 3.556
Selenium (mcg) 0.0 0.1 0.2 2.4 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 0.0 0.495 0.117 6.0 0.0 0.785 7.397 29.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.156
Beta Carotene (mcg) 0.0 0.248 0.065 n/a 0.0 0.41 0.722 2.888
Vitamin E (mg) 0.48 0.0 0.0 n/a 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 n/a 0.0 0.538 1.737 6.948
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 2.4 0.0 0.1 4.7 18.8
Thiamin (mg) 0.0 0.012 0.003 0.26 0.005 0.0 0.28 1.12
Riboflavin (mg) 0.0 0.007 0.001 0.12 0.01 0.001 0.139 0.556
Niacin (mg) 0.0 0.03 0.009 1.1 0.085 0.003 1.227 4.908
Pantothenic acid (mg) 0.0 0.03 0.008 0.44 0.02 n/a 0.497 1.988
Vitamin B-6 (mg) 0.0 0.03 0.016 0.22 0.025 0.001 0.292 1.168
Folate (mcg) 0.0 4.703 0.039 150.0 0.499 0.026 155.267 621.068
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.3 n/a 2.5 0.0 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.16 n/a n/a 0.163 0.652
Threonine (g) 0.0 0.005 0.002 0.6 n/a n/a 0.607 2.428
Isoleucine (g) 0.0 0.002 0.003 0.62 n/a n/a 0.625 2.5
Leucine (g) 0.0 0.007 0.004 1.12 n/a n/a 1.131 4.524
Lysine (g) 0.0 0.01 0.004 0.96 n/a n/a 0.973 3.892
Methionine (g) 0.0 0.0 0.001 0.22 n/a n/a 0.221 0.884
Cystine (g) 0.0 0.0 0.001 0.16 n/a n/a 0.161 0.644
Phenylalanine (g) 0.0 0.007 0.002 0.76 n/a n/a 0.77 3.08
Tyrosine (g) 0.0 0.002 0.001 0.4 n/a n/a 0.404 1.616
Valine (g) 0.0 0.005 0.004 0.74 n/a n/a 0.749 2.996
Arginine (g) 0.0 0.025 0.008 0.88 n/a n/a 0.913 3.652
Histidine (g) 0.0 0.002 0.001 0.4 n/a n/a 0.404 1.616
Alanine (g) 0.0 0.005 0.002 0.6 n/a n/a 0.607 2.428
Aspartic acid (g) 0.0 0.022 0.006 1.7 n/a n/a 1.729 6.916
Glutamic acid (g) 0.0 0.064 0.011 2.16 n/a n/a 2.235 8.94
Glycine (g) 0.0 0.007 0.003 0.56 n/a n/a 0.57 2.28
Proline (g) 0.0 0.002 0.001 0.6 n/a n/a 0.604 2.416
Serine (g) 0.0 0.005 0.002 0.76 n/a n/a 0.767 3.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.001 0.16 0.0 0.003 0.64 2.56
Phytosterols (mg) 7.459 3.713 n/a n/a n/a 0.242 11.413 45.652
Monounsaturated Fat (g) 2.462 0.002 0.0 0.1 0.0 0.003 2.568 10.272
Polyunsaturated (g) 0.355 0.005 0.003 0.9 0.0 0.003 1.266 5.064
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