William's Texas Beans Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 links spicy pork breakfast sausage (cut into chunks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
148.17g 		onions
16.5g 		bell pepper
8.13g 		bell pepper
8.13g 		chili
2.5g 		worcestershire sauce
8.5g 		vinegar
10.0g 		sugar
18.33g 		ketchup
20.0g 		garlic
0.47g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 7.04 0.18 0.07 0.08 0.31 0.0 0.0 0.02 0.35 0.08 0.01 8.13 97.56
Total Fat (g) 0.55 0.02 0.01 0.02 0.42 0.0 0.0 0.0 0.06 0.0 0.01 1.1 13.2
Carbohydrates (g) 31.32 1.54 0.38 0.49 1.37 1.65 0.09 17.98 5.03 0.34 0.04 60.24 722.88
Ash (g) 2.59 0.06 0.03 0.04 0.21 0.17 n/a 0.08 0.73 0.02 0.0 3.94 47.28
Calories (kcal) 139.277 6.6 1.626 2.521 7.85 6.63 2.1 69.667 19.4 1.549 0.233 257.453 3089.436
Starch (g) 10.93 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10.93 131.16
Sucrose (g) 7.11 0.16 0.01 0.0 0.02 n/a n/a 17.34 0.0 n/a n/a 24.64 295.68
Glucose (dextrose) (g) 2.36 0.33 0.09 0.16 0.05 n/a n/a 0.25 2.35 n/a n/a 5.58 66.96
Fructose (g) 2.31 0.21 0.09 0.18 0.11 n/a n/a 0.2 1.86 n/a n/a 4.97 59.64
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.35 n/a n/a 0.35 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 106.68 14.7 7.63 7.5 0.19 6.68 9.38 0.25 13.83 0.03 0.01 166.88 2002.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.79 0.7 0.2 0.34 0.18 0.85 0.04 17.79 4.55 0.11 0.01 36.56 438.72
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.1 0.3 0.1 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 7.6 91.2
Calcium (mg) 50.377 3.795 0.813 0.569 6.95 9.095 0.7 15.217 3.6 0.373 0.109 91.598 1099.176
Iron (mg) 1.76 0.03 0.03 0.03 0.36 0.45 0.02 0.13 0.1 0.01 0.01 2.94 35.28
Magnesium (mg) 40.005 1.65 0.813 0.976 4.25 1.105 0.5 1.65 3.8 0.271 0.111 55.131 661.572
Phosphorus (mg) 109.643 4.785 1.626 2.114 7.575 5.1 0.8 0.733 6.6 1.946 0.215 141.138 1693.656
Potassium (mg) 331.893 24.09 14.23 17.158 47.9 68.0 7.3 24.383 76.4 5.138 1.477 617.97 7415.64
Sodium (mg) 508.212 0.66 0.244 0.325 25.25 83.3 0.5 5.133 222.8 0.121 0.022 846.568 10158.816
Zinc (mg) 3.38 0.03 0.01 0.02 0.07 0.02 0.0 0.01 0.05 0.01 0.0 3.6 43.2
Copper (mg) 0.222 0.007 0.006 0.002 0.011 0.017 0.001 0.009 0.036 0.001 0.0 0.311 3.732
Manganese (mg) 0.163 0.021 0.01 0.009 0.054 n/a n/a 0.011 0.026 0.003 0.001 0.298 3.576
Selenium (mcg) 7.4 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.2 0.0 8.2 98.4
Vitamin A, IU (IU) 160.02 0.33 30.087 254.602 741.25 6.715 n/a 0.0 186.6 0.0 30.514 1410.119 16921.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.0 0.0 0.085 1.02
Vitamin A, RAE (mcg_RAE) 7.408 0.0 1.464 12.767 37.075 0.425 0.0 0.0 9.4 0.0 1.526 70.065 840.78
Beta Carotene (mcg) 96.308 0.165 16.914 132.058 375.0 3.655 0.0 0.0 112.0 0.0 16.016 752.116 9025.392
Vitamin E (mg) 0.22 0.0 0.03 0.13 0.73 0.01 0.0 0.0 0.29 0.0 0.02 1.43 17.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 757.132 0.0 0.0 0.0 0.525 0.0 0.0 0.0 3341.8 0.0 0.0 4099.457 49193.484
Lutein + zeaxanthin (mcg) 23.707 0.66 27.729 4.147 7.75 4.08 0.0 0.0 0.0 0.0 9.648 77.721 932.652
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 1.05 0.0 0.0 0.01 0.08 n/a n/a n/a 0.03 0.0 n/a 1.17 14.04
Tocopherol, delta (mg) 0.07 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 1.2 6.5 10.4 1.6 1.1 0.0 0.0 3.0 0.1 0.1 24.0 288.0
Thiamin (mg) 0.148 0.008 0.005 0.004 0.009 0.006 0.0 0.0 0.002 0.002 0.0 0.184 2.208
Riboflavin (mg) 0.059 0.005 0.002 0.007 0.02 0.011 0.0 0.0 0.026 0.001 0.001 0.132 1.584
Niacin (mg) 0.637 0.02 0.039 0.08 0.197 0.06 0.0 0.02 0.286 0.003 0.006 1.348 16.176
Pantothenic acid (mg) 0.326 0.02 0.008 0.026 n/a n/a n/a 0.024 0.01 n/a n/a 0.414 4.968
Vitamin B-6 (mg) 0.119 0.02 0.018 0.024 0.092 0.0 0.0 0.007 0.03 0.014 0.002 0.324 3.888
Folate (mcg) 17.78 3.135 0.813 3.741 2.5 0.68 0.0 0.183 2.0 0.009 0.078 30.919 371.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.7 1.0 0.4 0.5 1.7 0.2 0.0 0.4 2.5 0.3 0.0 53.7 644.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.002 0.001 0.001 n/a n/a n/a n/a 0.004 0.001 n/a 0.082 0.984
Threonine (g) 0.222 0.003 0.003 0.003 n/a n/a n/a n/a 0.012 0.002 n/a 0.246 2.952
Isoleucine (g) 0.341 0.002 0.002 0.002 n/a n/a n/a n/a 0.01 0.003 n/a 0.359 4.308
Leucine (g) 0.607 0.005 0.003 0.003 n/a n/a n/a n/a 0.016 0.005 n/a 0.64 7.68
Lysine (g) 0.445 0.007 0.003 0.003 n/a n/a n/a n/a 0.016 0.003 n/a 0.476 5.712
Methionine (g) 0.074 0.0 0.001 0.001 n/a n/a n/a n/a 0.004 0.002 n/a 0.081 0.972
Cystine (g) 0.059 0.0 0.001 0.002 n/a n/a n/a n/a 0.004 0.001 n/a 0.066 0.792
Phenylalanine (g) 0.4 0.005 0.007 0.004 n/a n/a n/a n/a 0.012 0.002 n/a 0.431 5.172
Tyrosine (g) 0.178 0.002 0.001 0.001 n/a n/a n/a n/a 0.008 0.001 n/a 0.19 2.28
Valine (g) 0.385 0.003 0.003 0.002 n/a n/a n/a n/a 0.012 0.003 n/a 0.41 4.92
Arginine (g) 0.341 0.017 0.002 0.003 n/a n/a n/a n/a 0.01 0.008 n/a 0.381 4.572
Histidine (g) 0.193 0.002 0.001 0.002 n/a n/a n/a n/a 0.008 0.001 n/a 0.206 2.472
Alanine (g) 0.296 0.003 0.003 0.002 n/a n/a n/a n/a 0.018 0.002 n/a 0.325 3.9
Aspartic acid (g) 0.933 0.015 0.017 0.023 n/a n/a n/a n/a 0.07 0.006 n/a 1.064 12.768
Glutamic acid (g) 1.185 0.043 0.015 0.017 n/a n/a n/a n/a 0.22 0.01 n/a 1.491 17.892
Glycine (g) 0.282 0.005 0.002 0.002 n/a n/a n/a n/a 0.01 0.002 n/a 0.304 3.648
Proline (g) 0.356 0.002 0.002 0.002 n/a n/a n/a n/a 0.012 0.001 n/a 0.374 4.488
Serine (g) 0.474 0.003 0.004 0.004 n/a n/a n/a n/a 0.014 0.002 n/a 0.502 6.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.007 0.005 0.002 0.074 0.0 0.0 0.0 0.008 0.001 0.002 0.202 2.424
Phytosterols (mg) n/a 2.475 0.732 n/a 2.075 n/a n/a n/a 1.4 0.037 0.061 6.78 81.36
Monounsaturated Fat (g) 0.148 0.002 0.001 0.0 0.089 0.0 0.0 0.0 0.01 0.0 0.002 0.252 3.024
Polyunsaturated (g) 0.178 0.003 0.005 0.006 0.187 0.0 0.0 0.0 0.026 0.002 0.006 0.412 4.944
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