Wild Rice Salad Recipe

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2 votes | 2292 views

This salad makes a wonderful addition to any picnic or just a compliment to a meal.

Enjoy with Much Love,

Catherine
xoxo

Prep time:
Cook time:
Servings: 5
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Ingredients

Cost per serving $1.35 view details
  • 1 lb. of wild rice – uncooked
  • 3 cloves of garlic – sliced thin
  • 2 healthy handfuls of fresh cilantro – chopped
  • 3 stalks of celery – chopped
  • 1 Jalapeño – chopped with seeds
  • 29 oz. can of cannellini beans – drained and rinsed
  • Dressing:
  • Juice of ½ lemon
  • Juice of 1 lime
  • ¼ cup rice wine vinegar
  • ¼ cup of olive oil
  • 1 tablespoon of honey
  • Dash of cinnamon
  • Dashes of sea salt
  • Dashes of fresh ground black pepper

Directions

  1. Cook the rice as directed on package or in a rice cooker.
  2. Place rice in a large bowl and add the garlic, cilantro, celery, Jalapeño and the cannellini beans and toss.
  3. Prepare the dressing, pour over the salad and toss.
  4. Place in the refrigerator until ready to use.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 5 servings
Calories 599  
Calories from Fat 114 19%
Total Fat 12.95g 16%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 912mg 26%
Total Carbs 100.49g 27%
Dietary Fiber 16.0g 53%
Sugars 9.77g 7%
Protein 23.36g 37%
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