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Home » Recipes » Wild Fern Shoots In Spicy Coconut Gravy

Wild Fern Shoots In Spicy Coconut Gravy Recipe

Name: Wild Fern Shoots In Spicy Coconut Gravy
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Malaysian
Ingredients: 600gm cleaned wild fern shoots; 1-1/2 cups water; 1/2 cup coconut milk; salt to taste; Pounded paste :; 3 shallots; 3 cloves garlic; a few slices fresh ginger; 4 bird eyes chillies; 1/2 tspn turmeric powder (or fresh turmeric); handful of dried shrimps, soaked (optional)

by kristy

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Prep time: 30 minutes

Cook time: 10 minutes

Quick and Easy

Malaysian

Ingredients

Cost per recipe $1.05 view details

600gm cleaned wild fern shoots
1-1/2 cups water
1/2 cup coconut milk
salt to taste
Pounded paste :
3 shallots
3 cloves garlic
a few slices fresh ginger
4 bird eyes chillies
1/2 tspn turmeric powder (or fresh turmeric)
handful of dried shrimps, soaked (optional)

Directions

preheat frying pan with enough cooking oil.
add in pounded ingredients and saute untill fragrant.
add in water and salt, bring to boil.
place in the clean fern shoots and cook for about 2 mins.
finally, add in coconut milk and cook for another 2 mins.
off the heat, once the fern shoots became tender.

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Amount Per Recipe	%DV
Recipe Size 482g
Calories 241
Calories from Fat 203	84%
Total Fat 24.25g	30%
Saturated Fat 21.41g	86%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 39mg	2%
Potassium 291mg	8%
Total Carbs 5.82g	2%
Dietary Fiber 0.2g	1%
Sugars 0.08g	0%
Protein 4.0g	6%

Wild Fern Shoots In Spicy Coconut Gravy Recipe

Ingredients

Directions