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Why Fry?? Recipe

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Why Fry??
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Ingredients

  • 8 poblano peppers
  • 1 cup (cooked) brown rice
  • 1 (15oz) can whole kernel corn 1/2 cup red onion, chopped
  • 1 medium zucchini, chopped
  • 1 (14.5 oz) can fire roasted tomatoes
  • 1/2 cup reduced fat fiesta blend cheese, plus more for sprinkling
  • 1 (15oz) can black beans, rinsed and drained
  • 3 green onions, chopped
  • 1-2 teaspoon chili pepper
  • 1 tablespoon cumin
  • salt and pepper to taste
  • Total Fat: 2.06g

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 771g
Calories 1474  
Calories from Fat 69 5%
Total Fat 8.25g 10%
Saturated Fat 1.73g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 63mg 3%
Potassium 6617mg 189%
Total Carbs 278.94g 74%
Dietary Fiber 63.9g 213%
Sugars 18.65g 12%
Protein 88.29g 141%
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