Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1¾cups
Wholewheat Pastry flour or regular wholewheat flour
1tsp
Baking Soda
½tsp
Salt
⅓cup
Olive oil or melted coconut oil
½cup
1cup
Vanilla extract
2
Chopped Nuts (I added almonds and raisins)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking soda
0.0g 		salt
0.0g 		olive oil
0.0g 		honey
14.0g 		bananas
75.52g 		vanilla extract
0.0g 		eggs
49.28g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.04 0.82 n/a 6.2 n/a 7.06 7.06
Total Fat (g) n/a n/a n/a 0.0 0.25 n/a 4.9 n/a 5.15 5.15
Carbohydrates (g) n/a n/a n/a 11.54 17.25 n/a 0.38 n/a 29.16 29.16
Ash (g) n/a n/a n/a 0.03 0.62 n/a 0.42 n/a 1.07 1.07
Calories (kcal) n/a n/a n/a 42.56 67.213 n/a 70.47 n/a 180.243 180.243
Starch (g) n/a n/a n/a n/a 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a 0.12 1.8 n/a 0.05 n/a 1.98 1.98
Glucose (dextrose) (g) n/a n/a n/a 5.01 3.76 n/a 0.1 n/a 8.87 8.87
Fructose (g) n/a n/a n/a 5.73 3.66 n/a 0.05 n/a 9.45 9.45
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.2 0.01 n/a 0.05 n/a 0.26 0.26
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 2.39 56.57 n/a 37.37 n/a 96.34 96.34
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 11.5 9.24 n/a 0.38 n/a 21.11 21.11
Galactose (g) n/a n/a n/a 0.43 0.0 n/a 0.05 n/a 0.49 0.49
Dietary Fiber (g) n/a n/a n/a 0.0 2.0 n/a 0.0 n/a 2.0 2.0
Calcium (mg) n/a n/a n/a 0.84 3.776 n/a 26.118 n/a 30.734 30.734
Iron (mg) n/a n/a n/a 0.06 0.2 n/a 0.9 n/a 1.16 1.16
Magnesium (mg) n/a n/a n/a 0.28 20.39 n/a 5.914 n/a 26.584 26.584
Phosphorus (mg) n/a n/a n/a 0.56 16.614 n/a 94.125 n/a 111.299 111.299
Potassium (mg) n/a n/a n/a 7.28 270.362 n/a 66.035 n/a 343.677 343.677
Sodium (mg) n/a n/a n/a 0.56 0.755 n/a 68.992 n/a 70.307 70.307
Zinc (mg) n/a n/a n/a 0.03 0.11 n/a 0.55 n/a 0.69 0.69
Copper (mg) n/a n/a n/a 0.006 0.06 n/a 0.049 n/a 0.115 0.115
Manganese (mg) n/a n/a n/a 0.011 0.204 n/a 0.02 n/a 0.235 0.235
Selenium (mcg) n/a n/a n/a 0.1 0.8 n/a 15.6 n/a 16.5 16.5
Vitamin A, IU (IU) n/a n/a n/a 0.0 48.333 n/a 239.994 n/a 288.326 288.326
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 68.499 n/a 68.499 68.499
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 2.266 n/a 68.992 n/a 71.258 71.258
Beta Carotene (mcg) n/a n/a n/a 0.0 19.635 n/a 4.928 n/a 24.563 24.563
Vitamin E (mg) n/a n/a n/a 0.0 0.08 n/a 0.48 n/a 0.55 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a 17.248 17.248
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 16.614 n/a 163.117 n/a 179.731 179.731
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.25 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) n/a n/a n/a 0.1 6.6 n/a 0.0 n/a 6.6 6.6
Thiamin (mg) n/a n/a n/a 0.0 0.023 n/a 0.034 n/a 0.057 0.057
Riboflavin (mg) n/a n/a n/a 0.006 0.053 n/a 0.237 n/a 0.295 0.295
Niacin (mg) n/a n/a n/a 0.017 0.506 n/a 0.034 n/a 0.557 0.557
Pantothenic acid (mg) n/a n/a n/a 0.01 0.249 n/a 0.71 n/a 0.969 0.969
Vitamin B-6 (mg) n/a n/a n/a 0.003 0.279 n/a 0.069 n/a 0.351 0.351
Folate (mcg) n/a n/a n/a 0.28 15.104 n/a 23.162 n/a 38.546 38.546
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.64 n/a 0.64 0.64
Choline (mg) n/a n/a n/a 0.3 7.4 n/a 123.7 n/a 131.5 131.5
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.008 n/a 0.084 n/a 0.091 0.091
Threonine (g) n/a n/a n/a 0.0 0.023 n/a 0.276 n/a 0.299 0.299
Isoleucine (g) n/a n/a n/a 0.001 0.023 n/a 0.33 n/a 0.354 0.354
Leucine (g) n/a n/a n/a 0.001 0.053 n/a 0.537 n/a 0.591 0.591
Lysine (g) n/a n/a n/a 0.001 0.038 n/a 0.448 n/a 0.488 0.488
Methionine (g) n/a n/a n/a 0.0 0.008 n/a 0.187 n/a 0.195 0.195
Cystine (g) n/a n/a n/a 0.0 0.008 n/a 0.133 n/a 0.141 0.141
Phenylalanine (g) n/a n/a n/a 0.001 0.038 n/a 0.335 n/a 0.374 0.374
Tyrosine (g) n/a n/a n/a 0.001 0.008 n/a 0.246 n/a 0.255 0.255
Valine (g) n/a n/a n/a 0.001 0.038 n/a 0.424 n/a 0.463 0.463
Arginine (g) n/a n/a n/a 0.001 0.038 n/a 0.404 n/a 0.443 0.443
Histidine (g) n/a n/a n/a 0.0 0.06 n/a 0.153 n/a 0.213 0.213
Alanine (g) n/a n/a n/a 0.001 0.03 n/a 0.365 n/a 0.396 0.396
Aspartic acid (g) n/a n/a n/a 0.004 0.091 n/a 0.655 n/a 0.75 0.75
Glutamic acid (g) n/a n/a n/a 0.003 0.113 n/a 0.828 n/a 0.944 0.944
Glycine (g) n/a n/a n/a 0.001 0.03 n/a 0.212 n/a 0.244 0.244
Proline (g) n/a n/a n/a 0.013 0.023 n/a 0.251 n/a 0.287 0.287
Serine (g) n/a n/a n/a 0.001 0.03 n/a 0.478 n/a 0.51 0.51
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 208.454 n/a 208.454 208.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.083 n/a 1.528 n/a 1.611 1.611
Phytosterols (mg) n/a n/a n/a n/a 12.083 n/a n/a n/a 12.083 12.083
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.023 n/a 1.878 n/a 1.9 1.9
Polyunsaturated (g) n/a n/a n/a 0.0 0.053 n/a 0.67 n/a 0.723 0.723
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