Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup unfed 100% hydration sourdough starter*
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
12.5g 		baking powder
0.57g 		baking soda
0.57g 		cinnamon
2.93g 		egg
5.5g 		vanilla extract
1.05g 		canola
6.81g 		apple
25.09g 		sugar
5.16g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.12 0.69 0.0 0.0 0.07 0.01 0.01 2.51 20.08
Total Fat (g) 0.15 0.0 0.0 0.0 0.04 0.55 0.0 6.81 0.04 0.0 0.0 7.6 60.8
Carbohydrates (g) 11.92 12.5 0.0 0.0 2.36 0.04 0.13 0.0 3.46 5.06 0.26 35.74 285.92
Ash (g) 0.07 0.0 0.21 0.21 0.11 0.05 0.0 0.0 0.05 0.02 0.01 0.74 5.92
Calories (kcal) 56.875 48.375 0.0 0.0 7.225 7.865 3.024 60.223 13.046 19.594 0.803 217.028 1736.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.52 4.88 0.0 5.4 43.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.01 n/a n/a 0.61 0.07 0.0 0.72 5.76
Fructose (g) n/a n/a n/a n/a 0.03 0.01 n/a n/a 1.48 0.06 0.0 1.58 12.64
Lactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 3.2
Water (g) 1.86 0.0 0.0 0.0 0.31 4.17 0.55 0.0 21.46 0.07 0.03 28.47 227.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 12.49 0.0 0.0 0.06 0.04 0.13 0.0 2.61 5.0 0.01 20.39 163.12
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.6 0.0 0.2 2.7 21.6
Calcium (mg) 2.344 0.125 0.0 0.0 29.309 2.915 0.116 0.0 1.505 4.28 3.257 43.849 350.792
Iron (mg) 0.73 0.0 0.0 0.0 0.24 0.1 0.0 0.0 0.03 0.04 0.03 1.17 9.36
Magnesium (mg) 3.438 0.0 0.0 0.0 1.755 0.66 0.126 0.0 1.254 0.464 0.195 7.892 63.136
Phosphorus (mg) 16.875 0.0 0.0 0.0 1.872 10.505 0.063 0.0 2.76 0.206 0.208 32.489 259.912
Potassium (mg) 16.719 0.25 0.0 0.0 12.607 7.37 1.554 0.0 26.844 6.858 1.401 73.602 588.816
Sodium (mg) 0.313 0.0 157.32 157.32 0.293 7.7 0.095 0.0 0.251 1.444 0.033 324.767 2598.136
Zinc (mg) 0.11 0.0 0.0 0.0 0.05 0.06 0.0 0.0 0.01 0.0 0.01 0.24 1.92
Copper (mg) 0.022 0.0 0.0 0.0 0.01 0.006 0.001 0.0 0.008 0.003 0.001 0.049 0.392
Manganese (mg) 0.106 0.0 0.0 0.0 0.511 0.002 0.002 0.0 0.01 0.003 0.057 0.692 5.536
Selenium (mcg) 5.3 0.1 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.1 0.0 7.3 58.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8.629 26.785 0.0 0.0 13.547 0.0 0.959 49.92 399.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 0.0 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.439 7.7 0.0 0.0 0.753 0.0 0.049 8.94 71.52
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 3.276 0.55 0.0 0.0 6.774 0.0 0.364 10.964 87.712
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.07 0.05 0.0 1.19 0.05 0.0 0.01 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.439 0.0 0.0 0.0 0.0 0.0 0.049 0.488 3.904
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 6.494 18.205 0.0 0.0 7.275 0.0 0.722 35.508 284.064
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.31 0.03 n/a 1.86 0.0 n/a 0.03 2.29 18.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.07 0.0 n/a 0.0 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.0 1.3 10.4
Thiamin (mg) 0.123 0.0 0.0 0.0 0.001 0.004 0.0 0.0 0.005 0.0 0.0 0.133 1.064
Riboflavin (mg) 0.077 0.003 0.0 0.0 0.001 0.026 0.001 0.0 0.008 0.0 0.0 0.115 0.92
Niacin (mg) 0.922 0.0 0.0 0.0 0.039 0.004 0.005 0.0 0.023 0.006 0.004 1.002 8.016
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.011 0.079 0.0 0.0 0.015 0.007 0.001 0.182 1.456
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.005 0.008 0.0 0.0 0.01 0.002 0.001 0.032 0.256
Folate (mcg) 28.594 0.0 0.0 0.0 0.176 2.585 0.0 0.0 0.753 0.052 0.02 32.178 257.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Choline (mg) 1.6 0.0 0.0 0.0 0.3 13.8 n/a 0.0 0.9 0.1 0.0 16.8 134.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 n/a n/a n/a 0.001 0.009 n/a n/a 0.0 n/a 0.0 0.031 0.248
Threonine (g) 0.044 n/a n/a n/a 0.004 0.031 n/a n/a 0.003 n/a 0.0 0.082 0.656
Isoleucine (g) 0.056 n/a n/a n/a 0.004 0.037 n/a n/a 0.003 n/a 0.0 0.1 0.8
Leucine (g) 0.111 n/a n/a n/a 0.007 0.06 n/a n/a 0.003 n/a 0.001 0.182 1.456
Lysine (g) 0.036 n/a n/a n/a 0.007 0.05 n/a n/a 0.003 n/a 0.001 0.096 0.768
Methionine (g) 0.028 n/a n/a n/a 0.002 0.021 n/a n/a 0.0 n/a 0.0 0.052 0.416
Cystine (g) 0.034 n/a n/a n/a 0.002 0.015 n/a n/a 0.0 n/a 0.0 0.051 0.408
Phenylalanine (g) 0.081 n/a n/a n/a 0.004 0.037 n/a n/a 0.003 n/a 0.0 0.126 1.008
Tyrosine (g) 0.048 n/a n/a n/a 0.004 0.028 n/a n/a 0.0 n/a 0.0 0.08 0.64
Valine (g) 0.066 n/a n/a n/a 0.006 0.047 n/a n/a 0.003 n/a 0.001 0.123 0.984
Arginine (g) 0.066 n/a n/a n/a 0.005 0.045 n/a n/a 0.003 n/a 0.001 0.119 0.952
Histidine (g) 0.036 n/a n/a n/a 0.004 0.017 n/a n/a 0.003 n/a 0.0 0.059 0.472
Alanine (g) 0.052 n/a n/a n/a 0.005 0.041 n/a n/a 0.003 n/a 0.001 0.1 0.8
Aspartic acid (g) 0.069 n/a n/a n/a 0.013 0.073 n/a n/a 0.018 n/a 0.001 0.174 1.392
Glutamic acid (g) 0.544 n/a n/a n/a 0.011 0.092 n/a n/a 0.008 n/a 0.001 0.656 5.248
Glycine (g) 0.058 n/a n/a n/a 0.006 0.024 n/a n/a 0.003 n/a 0.001 0.09 0.72
Proline (g) 0.188 n/a n/a n/a 0.012 0.028 n/a n/a 0.003 n/a 0.001 0.232 1.856
Serine (g) 0.081 n/a n/a n/a 0.006 0.053 n/a n/a 0.003 n/a 0.001 0.144 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.027 n/a n/a 0.0 0.027 0.216
Saturated Fat (g) 0.025 0.0 0.0 0.0 0.01 0.171 0.0 0.502 0.008 0.0 0.001 0.717 5.736
Phytosterols (mg) n/a n/a n/a n/a 0.761 n/a n/a n/a 3.011 n/a 0.085 3.856 30.848
Monounsaturated Fat (g) 0.014 0.0 0.0 0.0 0.007 0.21 0.0 4.311 0.003 0.0 0.001 4.545 36.36
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.002 0.075 0.0 1.917 0.013 0.0 0.0 2.071 16.568
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