Whole Wheat Pancakes Recipe

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Servings: 2


Cost per serving $0.50 view details


  1. In a medium bowl stir together the flours, sugar, baking pwdr and salt.
  2. In another bowl, combine the beaten egg, lowfat milk and melted butter; add in all at once to the flour mix, stirring till batter is blended but still slightly lumpy.
  3. For each 4 inch pancake, pour about 1/4 c. of pancake batter onto a warm, lightly greased griddle or possibly heavy skillet.
  4. Cook pancakes till golden, turning once when bubbles appear on surface and edges are slightly dry. About 6 pancakes.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 2 servings
Calories 436  
Calories from Fat 134 31%
Total Fat 15.28g 19%
Saturated Fat 8.62g 34%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 1699mg 71%
Potassium 281mg 8%
Total Carbs 63.14g 17%
Dietary Fiber 3.6g 12%
Sugars 17.19g 11%
Protein 12.67g 20%
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