Whole Wheat Oatmeal Pancakes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
milk
50.83g |
pancake
78.75g |
oil
2.27g |
honey
3.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 1.71 | 0.0 | 0.0 | 0.01 | 2.65 | 15.9 |
| Total Fat (g) | 0.73 | 0.49 | 0.08 | 2.27 | 0.0 | 3.57 | 21.42 |
| Carbohydrates (g) | 0.06 | 2.54 | 54.81 | 0.0 | 2.88 | 60.29 | 361.74 |
| Ash (g) | 0.06 | 0.38 | n/a | 0.0 | 0.01 | 0.45 | 2.7 |
| Calories (kcal) | 10.487 | 21.35 | 208.688 | 20.037 | 10.64 | 271.202 | 1627.212 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.04 | 0.24 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | n/a | 1.25 | 1.27 | 7.62 |
| Fructose (g) | 0.01 | 0.0 | n/a | n/a | 1.43 | 1.44 | 8.64 |
| Lactose (g) | 0.01 | 2.64 | n/a | n/a | n/a | 2.65 | 15.9 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 45.71 | 23.7 | 0.0 | 0.6 | 75.57 | 453.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.64 | 33.08 | 0.0 | 2.87 | 38.65 | 231.9 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | 0.11 | 0.12 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.887 | 60.492 | 3.938 | 0.0 | 0.21 | 68.526 | 411.156 |
| Iron (mg) | 0.13 | 0.02 | 0.06 | 0.0 | 0.01 | 0.22 | 1.32 |
| Magnesium (mg) | 0.88 | 5.592 | 1.575 | 0.0 | 0.07 | 8.117 | 48.702 |
| Phosphorus (mg) | 14.007 | 48.292 | 7.875 | 0.0 | 0.14 | 70.313 | 421.878 |
| Potassium (mg) | 9.827 | 76.25 | 4.725 | 0.0 | 1.82 | 92.622 | 555.732 |
| Sodium (mg) | 10.267 | 22.367 | 48.038 | 0.0 | 0.14 | 80.811 | 484.866 |
| Zinc (mg) | 0.08 | 0.21 | 0.18 | 0.0 | 0.01 | 0.48 | 2.88 |
| Copper (mg) | 0.007 | 0.005 | 0.039 | 0.0 | 0.001 | 0.053 | 0.318 |
| Manganese (mg) | 0.003 | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.036 |
| Selenium (mcg) | 2.3 | 1.7 | 0.3 | 0.0 | 0.0 | 4.3 | 25.8 |
| Vitamin A, IU (IU) | 35.713 | 99.633 | n/a | 0.0 | 0.0 | 135.347 | 812.082 |
| Retinol (mcg) | 10.193 | 29.483 | 0.0 | 0.0 | 0.0 | 39.677 | 238.062 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 29.483 | 0.0 | 0.0 | 0.0 | 39.75 | 238.5 |
| Beta Carotene (mcg) | 0.733 | 1.017 | 0.0 | 0.0 | 0.0 | 1.75 | 10.5 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.21 | 0.0 | 0.28 | 1.68 |
| Vitamin D (IU) | 2.567 | 26.433 | n/a | n/a | n/a | 29.0 | 174.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 145.638 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.005 | 0.01 | 0.008 | 0.0 | 0.0 | 0.023 | 0.138 |
| Riboflavin (mg) | 0.035 | 0.097 | 0.016 | 0.0 | 0.001 | 0.149 | 0.894 |
| Niacin (mg) | 0.005 | 0.046 | 0.0 | 0.0 | 0.004 | 0.055 | 0.33 |
| Pantothenic acid (mg) | 0.106 | 0.183 | n/a | 0.0 | 0.002 | 0.291 | 1.746 |
| Vitamin B-6 (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.001 | 0.031 | 0.186 |
| Folate (mcg) | 3.447 | 2.542 | 0.0 | 0.0 | 0.07 | 6.058 | 36.348 |
| Vitamin B-12 (mcg) | 0.09 | 0.22 | 0.0 | 0.0 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 18.4 | 9.0 | 0.0 | n/a | 0.1 | 27.5 | 165.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.02 | n/a | 0.0 | 0.0 | 0.033 | 0.198 |
| Threonine (g) | 0.041 | 0.046 | n/a | 0.0 | 0.0 | 0.087 | 0.522 |
| Isoleucine (g) | 0.049 | 0.097 | n/a | 0.0 | 0.0 | 0.146 | 0.876 |
| Leucine (g) | 0.08 | 0.193 | n/a | 0.0 | 0.0 | 0.273 | 1.638 |
| Lysine (g) | 0.067 | 0.147 | n/a | 0.0 | 0.0 | 0.215 | 1.29 |
| Methionine (g) | 0.028 | 0.041 | n/a | 0.0 | 0.0 | 0.069 | 0.414 |
| Cystine (g) | 0.02 | 0.061 | n/a | 0.0 | 0.0 | 0.081 | 0.486 |
| Phenylalanine (g) | 0.05 | 0.086 | n/a | 0.0 | 0.0 | 0.137 | 0.822 |
| Tyrosine (g) | 0.037 | 0.071 | n/a | 0.0 | 0.0 | 0.108 | 0.648 |
| Valine (g) | 0.063 | 0.112 | n/a | 0.0 | 0.0 | 0.175 | 1.05 |
| Arginine (g) | 0.06 | 0.051 | n/a | 0.0 | 0.0 | 0.111 | 0.666 |
| Histidine (g) | 0.023 | 0.041 | n/a | 0.0 | 0.0 | 0.063 | 0.378 |
| Alanine (g) | 0.054 | 0.056 | n/a | 0.0 | 0.0 | 0.111 | 0.666 |
| Aspartic acid (g) | 0.098 | 0.158 | n/a | 0.0 | 0.001 | 0.256 | 1.536 |
| Glutamic acid (g) | 0.123 | 0.397 | n/a | 0.0 | 0.001 | 0.52 | 3.12 |
| Glycine (g) | 0.032 | 0.031 | n/a | 0.0 | 0.0 | 0.062 | 0.372 |
| Proline (g) | 0.037 | 0.183 | n/a | 0.0 | 0.003 | 0.224 | 1.344 |
| Serine (g) | 0.071 | 0.107 | n/a | 0.0 | 0.0 | 0.178 | 1.068 |
| Cholesterol (mg) | 31.02 | 2.542 | 0.0 | 0.0 | 0.0 | 33.562 | 201.372 |
| Trans Fat (g) | n/a | n/a | n/a | 0.058 | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.227 | 0.32 | 0.016 | 0.168 | 0.0 | 0.732 | 4.392 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.667 | n/a | 5.667 | 34.002 |
| Monounsaturated Fat (g) | 0.279 | 0.142 | 0.024 | 0.515 | 0.0 | 0.961 | 5.766 |
| Polyunsaturated (g) | 0.1 | 0.02 | 0.039 | 1.477 | 0.0 | 1.636 | 9.816 |