Whole Wheat/Oatmeal Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
53.33g 		yeast
0.7g 		oil
5.45g 		honey
4.24g 		salt
2.4g 		oatmeal
8.18g 		flour
24.0g 		flour
31.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.01 0.0 1.08 3.29 3.23 7.87 78.7
Total Fat (g) 0.0 0.03 5.45 0.0 0.0 0.53 0.45 0.31 6.77 67.7
Carbohydrates (g) 0.0 0.27 0.0 3.49 0.0 5.54 17.42 23.85 50.56 505.6
Ash (g) 0.05 0.05 0.0 0.01 2.4 0.14 0.38 0.15 3.18 31.8
Calories (kcal) 0.0 2.065 48.178 12.884 0.0 31.01 81.36 113.75 289.246 2892.46
Starch (g) n/a n/a n/a n/a n/a 4.74 n/a n/a 4.74 47.4
Sucrose (g) n/a n/a n/a 0.04 n/a 0.08 n/a n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a 1.52 n/a 0.0 n/a n/a 1.52 15.2
Fructose (g) n/a n/a n/a 1.74 n/a 0.0 n/a n/a 1.74 17.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.27 0.05 0.0 0.72 0.0 0.89 2.46 3.73 61.13 611.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.48 0.0 0.08 0.1 0.08 3.74 37.4
Galactose (g) n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 1.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 2.9 0.8 4.8 48.0
Calcium (mg) 1.6 0.448 0.0 0.254 0.576 4.255 8.16 4.688 19.98 199.8
Iron (mg) 0.0 0.12 0.0 0.02 0.01 0.35 0.93 1.45 2.87 28.7
Magnesium (mg) 0.533 0.686 0.0 0.085 0.024 11.291 33.12 6.875 52.614 526.14
Phosphorus (mg) 0.0 9.03 0.0 0.17 0.0 33.546 83.04 33.75 159.536 1595.36
Potassium (mg) 0.0 14.0 0.0 2.204 0.192 29.619 97.2 33.438 176.652 1766.52
Sodium (mg) 2.133 0.35 0.0 0.17 930.192 0.491 1.2 0.625 935.16 9351.6
Zinc (mg) 0.01 0.04 0.0 0.01 0.0 0.3 0.7 0.22 1.28 12.8
Copper (mg) 0.005 0.004 0.0 0.002 0.001 0.032 0.091 0.044 0.178 1.78
Manganese (mg) 0.0 0.004 n/a 0.003 0.002 0.297 0.912 0.213 1.431 14.31
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 2.4 17.0 10.6 30.1 301.0
Vitamin A, IU (IU) 0.0 0.007 0.0 0.0 0.0 0.0 2.16 0.0 2.167 21.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 12.0
Vitamin E (mg) 0.0 0.0 0.5 0.0 0.0 0.03 0.2 0.02 0.75 7.5
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 14.728 52.8 5.625 73.153 731.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.12 0.13 1.3
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.017 0.0 0.0 0.0 0.038 0.108 0.247 0.409 4.09
Riboflavin (mg) 0.0 0.038 0.0 0.002 0.0 0.013 0.053 0.153 0.259 2.59
Niacin (mg) 0.0 0.278 0.0 0.005 0.0 0.092 1.529 1.844 3.748 37.48
Pantothenic acid (mg) 0.0 0.079 0.0 0.003 0.0 0.092 0.242 0.138 0.554 5.54
Vitamin B-6 (mg) 0.0 0.011 0.0 0.001 0.0 0.008 0.082 0.013 0.114 1.14
Folate (mcg) 0.0 16.38 0.0 0.085 0.0 2.618 10.56 57.188 86.83 868.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 n/a 0.1 0.0 3.3 7.5 3.3 14.4 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 481.25
Tryptophan (g) n/a 0.003 0.0 0.0 0.0 0.015 0.05 0.041 0.109 1.09
Threonine (g) n/a 0.014 0.0 0.0 0.0 0.031 0.096 0.088 0.229 2.29
Isoleucine (g) n/a 0.015 0.0 0.0 0.0 0.041 0.122 0.113 0.291 2.91
Leucine (g) n/a 0.021 0.0 0.0 0.0 0.08 0.223 0.222 0.547 5.47
Lysine (g) n/a 0.022 0.0 0.0 0.0 0.052 0.091 0.072 0.238 2.38
Methionine (g) n/a 0.005 0.0 0.0 0.0 0.017 0.05 0.056 0.129 1.29
Cystine (g) n/a 0.004 0.0 0.0 0.0 0.038 0.077 0.069 0.187 1.87
Phenylalanine (g) n/a 0.013 0.0 0.0 0.0 0.055 0.156 0.163 0.387 3.87
Tyrosine (g) n/a 0.011 0.0 0.0 0.0 0.033 0.096 0.097 0.237 2.37
Valine (g) n/a 0.016 0.0 0.0 0.0 0.056 0.149 0.131 0.353 3.53
Arginine (g) n/a 0.015 0.0 0.0 0.0 0.07 0.154 0.131 0.37 3.7
Histidine (g) n/a 0.007 0.0 0.0 0.0 0.023 0.077 0.072 0.179 1.79
Alanine (g) n/a 0.018 0.0 0.0 0.0 0.046 0.118 0.103 0.285 2.85
Aspartic acid (g) n/a 0.027 0.0 0.001 0.0 0.1 0.168 0.138 0.434 4.34
Glutamic acid (g) n/a 0.04 0.0 0.001 0.0 0.232 1.039 1.088 2.399 23.99
Glycine (g) n/a 0.013 0.0 0.0 0.0 0.052 0.132 0.116 0.313 3.13
Proline (g) n/a 0.011 0.0 0.004 0.0 0.037 0.341 0.375 0.768 7.68
Serine (g) n/a 0.013 0.0 0.0 0.0 0.058 0.156 0.163 0.39 3.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.141 n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.0 0.004 0.405 0.0 0.0 0.091 0.077 0.05 0.627 6.27
Phytosterols (mg) n/a n/a 13.625 n/a 0.0 n/a n/a n/a 13.625 136.25
Monounsaturated Fat (g) 0.0 0.018 1.239 0.0 0.0 0.162 0.055 0.028 1.502 15.02
Polyunsaturated (g) 0.0 0.0 3.55 0.0 0.0 0.188 0.187 0.128 4.054 40.54
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