Whole Wheat Oat Sandwich Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp olive oil plus a little extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		milk
122.0g 		active
9.0g 		flour
270.0g 		bread flour
137.0g 		rolled oats
40.91g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 3.45 36.99 16.41 5.38 0.0 66.16 66.16
Total Fat (g) 0.0 3.97 0.41 5.05 2.27 2.67 0.0 14.37 14.37
Carbohydrates (g) 0.0 5.51 3.44 195.94 99.37 27.7 0.0 331.95 331.95
Ash (g) 0.18 0.84 0.63 4.32 0.64 0.72 2.99 10.33 10.33
Calories (kcal) 0.0 73.2 26.55 915.3 494.57 155.049 0.0 1664.669 1664.669
Starch (g) n/a n/a n/a n/a n/a 23.7 n/a 23.7 23.7
Sucrose (g) n/a 0.0 n/a n/a n/a 0.41 n/a 0.41 0.41
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 6.42 n/a n/a n/a 0.0 n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 107.75 0.68 27.73 18.3 4.43 0.01 336.48 336.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.42 0.0 1.11 0.42 0.41 0.0 8.35 8.35
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 32.9 3.3 4.1 0.0 42.2 42.2
Calcium (mg) 5.333 137.86 5.76 91.8 20.55 21.273 0.72 283.296 283.296
Iron (mg) 0.0 0.04 1.49 10.48 6.04 1.74 0.01 19.8 19.8
Magnesium (mg) 1.778 12.2 8.82 372.6 34.25 56.456 0.03 486.133 486.133
Phosphorus (mg) 0.0 111.02 116.1 934.2 132.89 167.731 0.0 1461.941 1461.941
Potassium (mg) 0.0 174.46 180.0 1093.5 137.0 148.094 0.24 1733.294 1733.294
Sodium (mg) 7.11 48.8 4.5 13.5 2.74 2.455 1162.74 1241.845 1241.845
Zinc (mg) 0.02 0.49 0.58 7.91 1.16 1.49 0.0 11.65 11.65
Copper (mg) 0.018 0.012 0.045 1.026 0.247 0.16 0.001 1.508 1.508
Manganese (mg) 0.0 0.0 0.05 10.26 1.082 1.485 0.003 12.88 12.88
Selenium (mcg) 0.0 4.5 2.2 190.9 54.4 11.8 0.0 263.8 263.8
Vitamin A, IU (IU) 0.0 124.44 0.09 24.3 2.74 0.0 0.0 151.57 151.57
Retinol (mcg) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Vitamin A, RAE (mcg_RAE) 0.0 34.16 0.0 0.0 0.0 0.0 0.0 34.16 34.16
Beta Carotene (mcg) 0.0 6.1 0.0 13.5 1.37 0.0 0.0 20.97 20.97
Vitamin E (mg) 0.0 0.07 0.0 2.21 0.55 0.17 0.0 3.01 3.01
Vitamin D (IU) 0.0 48.8 n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 594.0 108.23 73.638 0.0 775.868 775.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.27 0.01 n/a 0.29 0.29
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 1.97 0.05 n/a 2.03 2.03
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 0.212 1.215 1.11 0.188 0.0 2.774 2.774
Riboflavin (mg) 0.0 0.22 0.492 0.594 0.699 0.065 0.0 2.07 2.07
Niacin (mg) 0.0 0.134 3.578 17.199 10.344 0.462 0.0 31.716 31.716
Pantothenic acid (mg) 0.0 0.439 1.017 2.727 0.603 0.458 0.0 5.244 5.244
Vitamin B-6 (mg) 0.0 0.049 0.14 0.918 0.055 0.041 0.0 1.202 1.202
Folate (mcg) 0.0 6.1 210.6 118.8 250.71 13.091 0.0 599.301 599.301
Vitamin B-12 (mcg) 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.54 0.54
Choline (mg) 0.0 17.4 2.9 84.2 14.2 16.5 0.0 135.3 135.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 205.5 0.0 0.0 205.5 205.5
Tryptophan (g) n/a 0.098 0.043 0.567 0.192 0.074 0.0 0.973 0.973
Threonine (g) n/a 0.171 0.179 1.08 0.438 0.155 0.0 2.024 2.024
Isoleucine (g) n/a 0.207 0.196 1.377 0.603 0.205 0.0 2.588 2.588
Leucine (g) n/a 0.329 0.275 2.511 1.137 0.401 0.0 4.654 4.654
Lysine (g) n/a 0.171 0.284 1.026 0.315 0.262 0.0 2.058 2.058
Methionine (g) n/a 0.098 0.068 0.567 0.288 0.086 0.0 1.107 1.107
Cystine (g) n/a 0.024 0.046 0.864 0.37 0.188 0.0 1.492 1.492
Phenylalanine (g) n/a 0.183 0.167 1.755 0.808 0.274 0.0 3.188 3.188
Tyrosine (g) n/a 0.183 0.142 1.08 0.452 0.164 0.0 2.021 2.021
Valine (g) n/a 0.232 0.212 1.674 0.685 0.282 0.0 3.085 3.085
Arginine (g) n/a 0.098 0.191 1.728 0.575 0.348 0.0 2.94 2.94
Histidine (g) n/a 0.098 0.089 0.864 0.343 0.115 0.0 1.508 1.508
Alanine (g) n/a 0.122 0.228 1.323 0.507 0.229 0.0 2.409 2.409
Aspartic acid (g) n/a 0.293 0.351 1.89 0.658 0.499 0.0 3.691 3.691
Glutamic acid (g) n/a 0.793 0.509 11.691 5.754 1.158 0.0 19.904 19.904
Glycine (g) n/a 0.098 0.167 1.485 0.562 0.262 0.0 2.574 2.574
Proline (g) n/a 0.415 0.147 3.834 1.932 0.184 0.0 6.511 6.511
Serine (g) n/a 0.134 0.17 1.755 0.795 0.29 0.0 3.144 3.144
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.281 0.054 0.864 0.329 0.454 0.0 3.982 3.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.988 0.23 0.621 0.192 0.81 0.0 2.841 2.841
Polyunsaturated (g) 0.0 0.244 0.001 2.106 1.0 0.941 0.0 4.292 4.292
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