Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
83.33g 		flour
20.0g 		milk
10.0g 		shortening
34.17g 		sugar
5.56g 		baking powder
6.13g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 8.61 2.74 3.62 0.0 0.0 0.0 0.0 14.96 179.52
Total Fat (g) 0.82 0.37 0.08 34.17 0.0 0.0 0.0 35.43 425.16
Carbohydrates (g) 63.59 14.51 5.2 0.0 5.55 0.0 0.0 88.86 1066.32
Ash (g) 0.39 0.32 0.79 0.0 0.0 2.26 1.5 5.26 63.12
Calories (kcal) 303.333 67.8 36.2 302.033 21.501 0.0 0.0 730.868 8770.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 2.05 0.32 0.0 0.0 0.01 0.0 12.32 147.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.08 5.2 0.0 5.55 0.0 0.0 11.06 132.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 2.4 0.0 0.0 0.0 0.0 0.0 4.7 56.4
Calcium (mg) 12.5 6.8 125.7 0.0 0.056 0.0 0.36 145.416 1744.992
Iron (mg) 3.87 0.78 0.03 0.0 0.0 0.0 0.0 4.68 56.16
Magnesium (mg) 18.333 27.6 11.0 0.0 0.0 0.0 0.015 56.948 683.376
Phosphorus (mg) 90.0 69.2 96.8 0.0 0.0 0.0 0.0 256.0 3072.0
Potassium (mg) 89.167 81.0 179.4 0.0 0.111 0.0 0.12 349.798 4197.576
Sodium (mg) 1.667 1.0 53.5 0.0 0.0 1678.08 581.37 2315.617 27787.404
Zinc (mg) 0.58 0.59 0.41 0.0 0.0 0.0 0.0 1.58 18.96
Copper (mg) 0.117 0.076 0.004 0.0 0.0 0.0 0.0 0.197 2.364
Manganese (mg) 0.567 0.76 0.002 n/a 0.0 0.0 0.002 1.33 15.96
Selenium (mcg) 28.3 14.1 2.7 0.0 0.0 0.0 0.0 45.2 542.4
Vitamin A, IU (IU) 0.0 1.8 2.2 0.0 0.0 0.0 0.0 4.0 48.0
Retinol (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 7.2
Beta Carotene (mcg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 1.1 13.2
Vitamin E (mg) 0.05 0.16 0.0 0.27 0.0 0.0 0.0 0.49 5.88
Vitamin D (IU) n/a n/a 33.2 n/a n/a n/a n/a 33.2 398.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.0 44.0 0.0 0.0 0.0 0.0 0.0 59.0 708.0
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, gamma (mg) 0.32 n/a 0.0 10.06 n/a n/a n/a 10.38 124.56
Tocopherol, delta (mg) 0.02 n/a 0.0 5.7 n/a n/a n/a 5.72 68.64
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.658 0.09 0.042 0.0 0.0 0.0 0.0 0.79 9.48
Riboflavin (mg) 0.408 0.044 0.155 0.0 0.001 0.0 0.0 0.608 7.296
Niacin (mg) 4.917 1.274 0.095 0.0 0.0 0.0 0.0 6.286 75.432
Pantothenic acid (mg) 0.367 0.202 0.357 0.0 0.0 0.0 0.0 0.926 11.112
Vitamin B-6 (mg) 0.033 0.068 0.036 0.0 0.0 0.0 0.0 0.137 1.644
Folate (mcg) 152.5 8.8 5.0 0.0 0.0 0.0 0.0 166.3 1995.6
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 8.7 6.2 16.9 n/a 0.0 0.0 0.0 31.8 381.6
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 128.333 1539.996
Tryptophan (g) 0.108 0.042 0.051 0.0 n/a n/a 0.0 0.201 2.412
Threonine (g) 0.233 0.08 0.163 0.0 n/a n/a 0.0 0.476 5.712
Isoleucine (g) 0.3 0.102 0.219 0.0 n/a n/a 0.0 0.621 7.452
Leucine (g) 0.592 0.186 0.354 0.0 n/a n/a 0.0 1.132 13.584
Lysine (g) 0.192 0.076 0.287 0.0 n/a n/a 0.0 0.555 6.66
Methionine (g) 0.15 0.042 0.091 0.0 n/a n/a 0.0 0.283 3.396
Cystine (g) 0.183 0.064 0.033 0.0 n/a n/a 0.0 0.28 3.36
Phenylalanine (g) 0.433 0.13 0.175 0.0 n/a n/a 0.0 0.738 8.856
Tyrosine (g) 0.258 0.08 0.175 0.0 n/a n/a 0.0 0.513 6.156
Valine (g) 0.35 0.124 0.242 0.0 n/a n/a 0.0 0.716 8.592
Arginine (g) 0.35 0.128 0.131 0.0 n/a n/a 0.0 0.609 7.308
Histidine (g) 0.192 0.064 0.098 0.0 n/a n/a 0.0 0.354 4.248
Alanine (g) 0.275 0.098 0.125 0.0 n/a n/a 0.0 0.498 5.976
Aspartic acid (g) 0.367 0.14 0.274 0.0 n/a n/a 0.0 0.781 9.372
Glutamic acid (g) 2.9 0.866 0.757 0.0 n/a n/a 0.0 4.523 54.276
Glycine (g) 0.308 0.11 0.077 0.0 n/a n/a 0.0 0.495 5.94
Proline (g) 1.0 0.284 0.35 0.0 n/a n/a 0.0 1.634 19.608
Serine (g) 0.433 0.13 0.197 0.0 n/a n/a 0.0 0.76 9.12
Cholesterol (mg) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 24.0
Trans Fat (g) n/a n/a n/a 11.419 n/a n/a n/a 11.419 137.028
Saturated Fat (g) 0.133 0.064 0.05 7.94 0.0 0.0 0.0 8.188 98.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.075 0.046 0.02 22.014 0.0 0.0 0.0 22.155 265.86
Polyunsaturated (g) 0.342 0.156 0.003 2.381 0.0 0.0 0.0 2.882 34.584
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