Whole Wheat Hamburger Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
0.7g 		salt
0.6g 		flour
24.0g 		water
11.85g 		milk
24.4g 		butter
2.84g 		honey
2.1g 		flour
25.0g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 3.29 0.0 0.82 0.02 0.01 2.58 0.1 7.09 70.9
Total Fat (g) 0.03 0.0 0.45 0.0 0.24 2.3 0.0 0.25 9.17 12.43 124.3
Carbohydrates (g) 0.27 0.0 17.42 0.0 1.22 0.0 1.73 19.08 0.01 39.72 397.2
Ash (g) 0.05 0.6 0.38 0.01 0.18 0.06 0.0 0.12 0.24 1.65 16.5
Calories (kcal) 2.065 0.0 81.36 0.0 10.248 20.363 6.384 91.0 81.021 292.441 2924.41
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.75 n/a n/a 0.75 7.5
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.86 n/a n/a 0.86 8.6
Lactose (g) n/a n/a n/a n/a 1.27 n/a n/a n/a n/a 1.27 12.7
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 2.46 11.84 21.94 0.45 0.36 2.98 1.79 41.88 418.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.0 1.27 0.0 1.72 0.07 0.01 3.17 31.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.07 n/a n/a 0.07 0.7
Dietary Fiber (g) 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.7 0.0 3.8 38.0
Calcium (mg) 0.448 0.144 8.16 0.356 29.036 0.682 0.126 3.75 2.712 45.413 454.13
Iron (mg) 0.12 0.0 0.93 0.0 0.01 0.0 0.01 1.16 0.0 2.23 22.3
Magnesium (mg) 0.686 0.006 33.12 0.119 2.684 0.057 0.042 5.5 0.226 42.439 424.39
Phosphorus (mg) 9.03 0.0 83.04 0.0 23.18 0.682 0.084 27.0 2.712 145.728 1457.28
Potassium (mg) 14.0 0.048 97.2 0.0 36.6 0.682 1.092 26.75 2.712 179.084 1790.84
Sodium (mg) 0.35 232.548 1.2 0.474 10.736 16.358 0.084 0.5 65.088 327.338 3273.38
Zinc (mg) 0.04 0.0 0.7 0.0 0.1 0.0 0.0 0.18 0.01 1.04 10.4
Copper (mg) 0.004 0.0 0.091 0.001 0.002 0.0 0.001 0.035 0.0 0.134 1.34
Manganese (mg) 0.004 0.001 0.912 0.0 0.0 0.0 0.002 0.17 0.0 1.088 10.88
Selenium (mcg) 0.2 0.0 17.0 0.0 0.8 0.0 0.0 8.5 0.1 26.6 266.0
Vitamin A, IU (IU) 0.007 0.0 2.16 0.0 47.824 70.972 0.0 0.0 282.387 403.35 4033.5
Retinol (mcg) 0.0 0.0 0.0 0.0 14.152 19.056 0.0 0.0 75.823 109.031 1090.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 14.152 19.426 0.0 0.0 77.292 110.87 1108.7
Beta Carotene (mcg) 0.0 0.0 1.2 0.0 0.488 4.487 0.0 0.0 17.854 24.029 240.29
Vitamin E (mg) 0.0 0.0 0.2 0.0 0.0 0.07 0.0 0.02 0.26 0.54 5.4
Vitamin D (IU) n/a n/a n/a 0.0 12.688 1.59 n/a n/a 6.328 20.606 206.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 52.8 0.0 0.0 0.0 0.0 4.5 0.0 57.3 573.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.108 0.0 0.005 0.0 0.0 0.198 0.001 0.328 3.28
Riboflavin (mg) 0.038 0.0 0.053 0.0 0.046 0.001 0.001 0.123 0.003 0.265 2.65
Niacin (mg) 0.278 0.0 1.529 0.0 0.022 0.001 0.003 1.475 0.005 3.312 33.12
Pantothenic acid (mg) 0.079 0.0 0.242 0.0 0.088 0.003 0.001 0.11 0.012 0.536 5.36
Vitamin B-6 (mg) 0.011 0.0 0.082 0.0 0.01 0.0 0.0 0.01 0.0 0.113 1.13
Folate (mcg) 16.38 0.0 10.56 0.0 1.22 0.085 0.042 45.75 0.339 74.376 743.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.02 0.13 1.3
Choline (mg) 0.2 0.0 7.5 0.0 4.3 0.5 0.0 2.6 2.1 17.3 173.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 0.0 38.5 385.0
Tryptophan (g) 0.003 0.0 0.05 n/a 0.01 0.0 0.0 0.033 0.001 0.097 0.97
Threonine (g) 0.014 0.0 0.096 n/a 0.022 0.001 0.0 0.07 0.005 0.208 2.08
Isoleucine (g) 0.015 0.0 0.122 n/a 0.046 0.001 0.0 0.09 0.006 0.281 2.81
Leucine (g) 0.021 0.0 0.223 n/a 0.093 0.002 0.0 0.178 0.009 0.526 5.26
Lysine (g) 0.022 0.0 0.091 n/a 0.071 0.002 0.0 0.058 0.008 0.252 2.52
Methionine (g) 0.005 0.0 0.05 n/a 0.02 0.001 0.0 0.045 0.002 0.123 1.23
Cystine (g) 0.004 0.0 0.077 n/a 0.029 0.0 0.0 0.055 0.001 0.166 1.66
Phenylalanine (g) 0.013 0.0 0.156 n/a 0.041 0.001 0.0 0.13 0.005 0.346 3.46
Tyrosine (g) 0.011 0.0 0.096 n/a 0.034 0.001 0.0 0.078 0.005 0.225 2.25
Valine (g) 0.016 0.0 0.149 n/a 0.054 0.002 0.0 0.105 0.007 0.333 3.33
Arginine (g) 0.015 0.0 0.154 n/a 0.024 0.001 0.0 0.105 0.003 0.302 3.02
Histidine (g) 0.007 0.0 0.077 n/a 0.02 0.001 0.0 0.058 0.002 0.164 1.64
Alanine (g) 0.018 0.0 0.118 n/a 0.027 0.001 0.0 0.083 0.003 0.249 2.49
Aspartic acid (g) 0.027 0.0 0.168 n/a 0.076 0.002 0.001 0.11 0.007 0.39 3.9
Glutamic acid (g) 0.04 0.0 1.039 n/a 0.19 0.005 0.0 0.87 0.02 2.165 21.65
Glycine (g) 0.013 0.0 0.132 n/a 0.015 0.001 0.0 0.093 0.002 0.255 2.55
Proline (g) 0.011 0.0 0.341 n/a 0.088 0.002 0.002 0.3 0.009 0.753 7.53
Serine (g) 0.013 0.0 0.156 n/a 0.051 0.001 0.0 0.13 0.006 0.358 3.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.22 6.106 0.0 0.0 24.295 31.621 316.21
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.077 0.0 0.154 1.459 0.0 0.04 5.805 7.538 75.38
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 0.055 0.0 0.068 0.597 0.0 0.023 2.375 3.136 31.36
Polyunsaturated (g) 0.0 0.0 0.187 0.0 0.01 0.086 0.0 0.103 0.344 0.729 7.29
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