Whole Wheat Ginger Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
oil
9.08g |
germ
7.19g |
egg
5.5g |
molasses
28.08g |
honey
14.13g |
milk
22.88g |
flour
15.0g |
baking powder
1.73g |
milk
3.75g |
ginger
0.47g |
cinnamon
0.33g |
salt
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.66 | 0.69 | 0.0 | 0.04 | 0.77 | 2.06 | 0.0 | 1.36 | 0.01 | 0.01 | 0.0 | 6.6 | 52.8 |
| Total Fat (g) | 9.08 | 0.7 | 0.55 | 0.03 | 0.0 | 0.22 | 0.28 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 10.9 | 87.2 |
| Carbohydrates (g) | 0.0 | 3.72 | 0.04 | 20.99 | 11.64 | 1.14 | 10.89 | 0.0 | 1.95 | 0.08 | 0.26 | 0.0 | 50.71 | 405.68 |
| Ash (g) | 0.0 | 0.3 | 0.05 | 0.93 | 0.03 | 0.17 | 0.24 | 0.64 | 0.3 | 0.0 | 0.01 | 0.37 | 3.04 | 24.32 |
| Calories (kcal) | 80.3 | 25.875 | 7.865 | 81.443 | 42.94 | 9.608 | 50.85 | 0.0 | 13.575 | 0.372 | 0.803 | 0.0 | 313.63 | 2509.04 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | 8.26 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.39 | 67.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | 3.35 | 5.05 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.41 | 67.28 |
| Fructose (g) | n/a | n/a | 0.01 | 3.59 | 5.78 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.38 | 75.04 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | 1.19 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 9.6 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.21 | 1.68 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.8 | 4.17 | 6.14 | 2.42 | 20.57 | 1.54 | 0.0 | 0.12 | 0.37 | 0.03 | 0.0 | 36.16 | 289.28 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.04 | 15.58 | 11.6 | 1.19 | 0.06 | 0.0 | 1.95 | 0.01 | 0.01 | 0.0 | 30.44 | 243.52 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.44 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.44 | 3.52 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 0.0 | 2.803 | 2.915 | 57.572 | 0.848 | 27.221 | 5.1 | 0.0 | 47.138 | 0.074 | 3.257 | 0.09 | 147.017 | 1176.136 |
| Iron (mg) | 0.0 | 0.45 | 0.1 | 1.33 | 0.06 | 0.01 | 0.58 | 0.0 | 0.01 | 0.0 | 0.03 | 0.0 | 2.57 | 20.56 |
| Magnesium (mg) | 0.0 | 17.178 | 0.66 | 67.963 | 0.283 | 2.516 | 20.7 | 0.0 | 4.125 | 0.2 | 0.195 | 0.004 | 113.823 | 910.584 |
| Phosphorus (mg) | 0.0 | 60.519 | 10.505 | 8.706 | 0.565 | 21.731 | 51.9 | 0.0 | 36.3 | 0.158 | 0.208 | 0.0 | 190.592 | 1524.736 |
| Potassium (mg) | 0.0 | 64.113 | 7.37 | 411.146 | 7.345 | 34.313 | 60.75 | 0.0 | 67.275 | 1.93 | 1.401 | 0.03 | 655.672 | 5245.376 |
| Sodium (mg) | 0.0 | 0.863 | 7.7 | 10.391 | 0.565 | 10.065 | 0.75 | 471.96 | 20.063 | 0.06 | 0.033 | 145.343 | 667.791 | 5342.328 |
| Zinc (mg) | 0.0 | 0.88 | 0.06 | 0.08 | 0.03 | 0.1 | 0.44 | 0.0 | 0.15 | 0.0 | 0.01 | 0.0 | 1.75 | 14.0 |
| Copper (mg) | 0.0 | 0.058 | 0.006 | 0.138 | 0.006 | 0.002 | 0.057 | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.269 | 2.152 |
| Manganese (mg) | n/a | 0.956 | 0.002 | 0.43 | 0.011 | 0.0 | 0.57 | 0.0 | 0.001 | 0.001 | 0.057 | 0.0 | 2.028 | 16.224 |
| Selenium (mcg) | 0.0 | 5.7 | 1.7 | 5.0 | 0.1 | 0.8 | 10.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 24.9 | 199.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 26.785 | 0.0 | 0.0 | 44.835 | 1.35 | 0.0 | 0.825 | 0.0 | 0.959 | 0.0 | 74.754 | 598.032 |
| Retinol (mcg) | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 13.268 | 0.0 | 0.0 | 0.225 | 0.0 | 0.0 | 0.0 | 21.138 | 169.104 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 13.268 | 0.0 | 0.0 | 0.225 | 0.0 | 0.049 | 0.0 | 21.241 | 169.928 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.55 | 0.0 | 0.0 | 0.458 | 0.75 | 0.0 | 0.038 | 0.0 | 0.364 | 0.0 | 2.159 | 17.272 |
| Vitamin E (mg) | 0.84 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.02 | 8.16 |
| Vitamin D (IU) | n/a | n/a | 1.925 | 0.0 | n/a | 11.895 | n/a | n/a | 12.45 | n/a | n/a | n/a | 26.27 | 210.16 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 18.205 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | 0.722 | 0.0 | 51.927 | 415.416 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.0 | 0.135 | 0.004 | 0.011 | 0.0 | 0.005 | 0.068 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.238 | 1.904 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.026 | 0.0 | 0.006 | 0.043 | 0.033 | 0.0 | 0.058 | 0.0 | 0.0 | 0.0 | 0.203 | 1.624 |
| Niacin (mg) | 0.0 | 0.489 | 0.004 | 0.261 | 0.017 | 0.021 | 0.956 | 0.0 | 0.036 | 0.003 | 0.004 | 0.0 | 1.791 | 14.328 |
| Pantothenic acid (mg) | 0.0 | 0.162 | 0.079 | 0.225 | 0.01 | 0.082 | 0.152 | 0.0 | 0.134 | 0.001 | 0.001 | 0.0 | 0.846 | 6.768 |
| Vitamin B-6 (mg) | 0.0 | 0.093 | 0.008 | 0.188 | 0.003 | 0.009 | 0.051 | 0.0 | 0.014 | 0.001 | 0.001 | 0.0 | 0.367 | 2.936 |
| Folate (mcg) | 0.0 | 20.197 | 2.585 | 0.0 | 0.283 | 1.144 | 6.6 | 0.0 | 1.875 | 0.051 | 0.02 | 0.0 | 32.754 | 262.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | n/a | n/a | 13.8 | 3.7 | 0.3 | 4.0 | 4.7 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | 33.1 | 264.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.023 | 0.009 | n/a | 0.0 | 0.009 | 0.032 | n/a | 0.019 | 0.0 | 0.0 | 0.0 | 0.092 | 0.736 |
| Threonine (g) | 0.0 | 0.07 | 0.031 | n/a | 0.0 | 0.021 | 0.06 | n/a | 0.061 | 0.0 | 0.0 | 0.0 | 0.243 | 1.944 |
| Isoleucine (g) | 0.0 | 0.061 | 0.037 | n/a | 0.001 | 0.043 | 0.077 | n/a | 0.082 | 0.0 | 0.0 | 0.0 | 0.302 | 2.416 |
| Leucine (g) | 0.0 | 0.113 | 0.06 | n/a | 0.001 | 0.087 | 0.14 | n/a | 0.133 | 0.0 | 0.001 | 0.0 | 0.535 | 4.28 |
| Lysine (g) | 0.0 | 0.106 | 0.05 | n/a | 0.001 | 0.066 | 0.057 | n/a | 0.108 | 0.0 | 0.001 | 0.0 | 0.389 | 3.112 |
| Methionine (g) | 0.0 | 0.033 | 0.021 | n/a | 0.0 | 0.018 | 0.032 | n/a | 0.034 | 0.0 | 0.0 | 0.0 | 0.138 | 1.104 |
| Cystine (g) | 0.0 | 0.033 | 0.015 | n/a | 0.0 | 0.027 | 0.048 | n/a | 0.012 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
| Phenylalanine (g) | 0.0 | 0.067 | 0.037 | n/a | 0.001 | 0.039 | 0.098 | n/a | 0.066 | 0.0 | 0.0 | 0.0 | 0.308 | 2.464 |
| Tyrosine (g) | 0.0 | 0.05 | 0.028 | n/a | 0.001 | 0.032 | 0.06 | n/a | 0.066 | 0.0 | 0.0 | 0.0 | 0.237 | 1.896 |
| Valine (g) | 0.0 | 0.086 | 0.047 | n/a | 0.001 | 0.05 | 0.093 | n/a | 0.091 | 0.0 | 0.001 | 0.0 | 0.37 | 2.96 |
| Arginine (g) | 0.0 | 0.134 | 0.045 | n/a | 0.001 | 0.023 | 0.096 | n/a | 0.049 | 0.0 | 0.001 | 0.0 | 0.35 | 2.8 |
| Histidine (g) | 0.0 | 0.046 | 0.017 | n/a | 0.0 | 0.018 | 0.048 | n/a | 0.037 | 0.0 | 0.0 | 0.0 | 0.167 | 1.336 |
| Alanine (g) | 0.0 | 0.106 | 0.041 | n/a | 0.001 | 0.025 | 0.074 | n/a | 0.047 | 0.0 | 0.001 | 0.0 | 0.295 | 2.36 |
| Aspartic acid (g) | 0.0 | 0.149 | 0.073 | n/a | 0.004 | 0.071 | 0.105 | n/a | 0.103 | 0.001 | 0.001 | 0.0 | 0.507 | 4.056 |
| Glutamic acid (g) | 0.0 | 0.288 | 0.092 | n/a | 0.003 | 0.178 | 0.65 | n/a | 0.284 | 0.001 | 0.001 | 0.0 | 1.496 | 11.968 |
| Glycine (g) | 0.0 | 0.102 | 0.024 | n/a | 0.001 | 0.014 | 0.083 | n/a | 0.029 | 0.0 | 0.001 | 0.0 | 0.253 | 2.024 |
| Proline (g) | 0.0 | 0.088 | 0.028 | n/a | 0.013 | 0.082 | 0.213 | n/a | 0.131 | 0.0 | 0.001 | 0.0 | 0.557 | 4.456 |
| Serine (g) | 0.0 | 0.079 | 0.053 | n/a | 0.001 | 0.048 | 0.098 | n/a | 0.074 | 0.0 | 0.001 | 0.0 | 0.354 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 1.144 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 25.159 | 201.272 |
| Trans Fat (g) | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.234 | 1.872 |
| Saturated Fat (g) | 0.675 | 0.12 | 0.171 | 0.006 | 0.0 | 0.144 | 0.048 | 0.0 | 0.019 | 0.001 | 0.001 | 0.0 | 1.184 | 9.472 |
| Phytosterols (mg) | 22.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.085 | 0.0 | 22.864 | 182.912 |
| Monounsaturated Fat (g) | 2.065 | 0.098 | 0.21 | 0.008 | 0.0 | 0.064 | 0.035 | 0.0 | 0.008 | 0.001 | 0.001 | 0.0 | 2.489 | 19.912 |
| Polyunsaturated (g) | 5.917 | 0.432 | 0.075 | 0.014 | 0.0 | 0.009 | 0.117 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 6.566 | 52.528 |