Whole Wheat French Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
water
49.38g |
yeast
1.17g |
salt
0.75g |
sugar
2.1g |
butter
7.1g |
flour
83.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.45 | 0.0 | 0.0 | 0.06 | 8.61 | 9.12 | 109.44 |
| Total Fat (g) | 0.0 | 0.05 | 0.0 | 0.0 | 5.76 | 0.82 | 6.63 | 79.56 |
| Carbohydrates (g) | 0.0 | 0.45 | 0.0 | 2.1 | 0.0 | 63.59 | 66.14 | 793.68 |
| Ash (g) | 0.05 | 0.08 | 0.75 | 0.0 | 0.15 | 0.39 | 1.42 | 17.04 |
| Calories (kcal) | 0.0 | 3.442 | 0.0 | 8.127 | 50.907 | 303.333 | 365.809 | 4389.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.33 | 0.09 | 0.0 | 0.0 | 1.13 | 9.93 | 60.48 | 725.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.23 | 2.33 | 27.96 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.5 | 30.0 |
| Calcium (mg) | 1.481 | 0.747 | 0.18 | 0.021 | 1.704 | 12.5 | 16.633 | 199.596 |
| Iron (mg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 3.87 | 4.06 | 48.72 |
| Magnesium (mg) | 0.494 | 1.143 | 0.008 | 0.0 | 0.142 | 18.333 | 20.12 | 241.44 |
| Phosphorus (mg) | 0.0 | 15.05 | 0.0 | 0.0 | 1.704 | 90.0 | 106.754 | 1281.048 |
| Potassium (mg) | 0.0 | 23.333 | 0.06 | 0.042 | 1.704 | 89.167 | 114.306 | 1371.672 |
| Sodium (mg) | 1.975 | 0.583 | 290.685 | 0.0 | 40.896 | 1.667 | 335.806 | 4029.672 |
| Zinc (mg) | 0.0 | 0.07 | 0.0 | 0.0 | 0.01 | 0.58 | 0.67 | 8.04 |
| Copper (mg) | 0.005 | 0.006 | 0.0 | 0.0 | 0.0 | 0.117 | 0.128 | 1.536 |
| Manganese (mg) | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.567 | 0.574 | 6.888 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 28.3 | 28.6 | 343.2 |
| Vitamin A, IU (IU) | 0.0 | 0.012 | 0.0 | 0.0 | 177.429 | 0.0 | 177.441 | 2129.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 47.641 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 48.564 | 0.0 | 48.564 | 582.768 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.218 | 0.0 | 11.218 | 134.616 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.05 | 0.21 | 2.52 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 3.976 | n/a | 3.976 | 47.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 15.0 | 180.0 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.32 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.028 | 0.0 | 0.0 | 0.001 | 0.658 | 0.687 | 8.244 |
| Riboflavin (mg) | 0.0 | 0.064 | 0.0 | 0.0 | 0.002 | 0.408 | 0.475 | 5.7 |
| Niacin (mg) | 0.0 | 0.464 | 0.0 | 0.0 | 0.003 | 4.917 | 5.383 | 64.596 |
| Pantothenic acid (mg) | 0.0 | 0.132 | 0.0 | 0.0 | 0.008 | 0.367 | 0.506 | 6.072 |
| Vitamin B-6 (mg) | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.033 | 0.051 | 0.612 |
| Folate (mcg) | 0.0 | 27.3 | 0.0 | 0.0 | 0.213 | 152.5 | 180.013 | 2160.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Choline (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 8.7 | 10.4 | 124.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.333 | 128.333 | 1539.996 |
| Tryptophan (g) | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.108 | 0.115 | 1.38 |
| Threonine (g) | n/a | 0.023 | 0.0 | n/a | 0.003 | 0.233 | 0.259 | 3.108 |
| Isoleucine (g) | n/a | 0.025 | 0.0 | n/a | 0.004 | 0.3 | 0.329 | 3.948 |
| Leucine (g) | n/a | 0.036 | 0.0 | n/a | 0.006 | 0.592 | 0.633 | 7.596 |
| Lysine (g) | n/a | 0.037 | 0.0 | n/a | 0.005 | 0.192 | 0.234 | 2.808 |
| Methionine (g) | n/a | 0.009 | 0.0 | n/a | 0.001 | 0.15 | 0.16 | 1.92 |
| Cystine (g) | n/a | 0.006 | 0.0 | n/a | 0.001 | 0.183 | 0.19 | 2.28 |
| Phenylalanine (g) | n/a | 0.022 | 0.0 | n/a | 0.003 | 0.433 | 0.458 | 5.496 |
| Tyrosine (g) | n/a | 0.018 | 0.0 | n/a | 0.003 | 0.258 | 0.28 | 3.36 |
| Valine (g) | n/a | 0.027 | 0.0 | n/a | 0.004 | 0.35 | 0.382 | 4.584 |
| Arginine (g) | n/a | 0.025 | 0.0 | n/a | 0.002 | 0.35 | 0.377 | 4.524 |
| Histidine (g) | n/a | 0.012 | 0.0 | n/a | 0.001 | 0.192 | 0.205 | 2.46 |
| Alanine (g) | n/a | 0.03 | 0.0 | n/a | 0.002 | 0.275 | 0.307 | 3.684 |
| Aspartic acid (g) | n/a | 0.046 | 0.0 | n/a | 0.004 | 0.367 | 0.416 | 4.992 |
| Glutamic acid (g) | n/a | 0.066 | 0.0 | n/a | 0.013 | 2.9 | 2.979 | 35.748 |
| Glycine (g) | n/a | 0.022 | 0.0 | n/a | 0.001 | 0.308 | 0.331 | 3.972 |
| Proline (g) | n/a | 0.019 | 0.0 | n/a | 0.006 | 1.0 | 1.025 | 12.3 |
| Serine (g) | n/a | 0.022 | 0.0 | n/a | 0.004 | 0.433 | 0.459 | 5.508 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 15.265 | 183.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.0 | 3.647 | 0.133 | 3.788 | 45.456 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.03 | 0.0 | 0.0 | 1.492 | 0.075 | 1.597 | 19.164 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.216 | 0.342 | 0.558 | 6.696 |