whole Wheat Flax Blueberry Scones Recipe - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		butter
14.19g 		milk
20.33g 		berries
17.28g 		baking powder
1.73g 		salt
0.25g 		flax
2.21g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.12 0.65 0.24 0.0 0.0 0.37 4.07 48.84
Total Fat (g) 0.26 11.51 0.66 0.08 0.0 0.0 0.18 12.69 152.28
Carbohydrates (g) 19.87 0.01 0.92 1.66 0.0 0.0 1.48 23.94 287.28
Ash (g) 0.12 0.3 0.14 0.06 0.64 0.25 n/a 1.51 18.12
Calories (kcal) 94.792 101.724 12.2 7.43 0.0 0.0 8.414 224.56 2694.72
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.4 n/a n/a n/a 0.4 4.8
Fructose (g) n/a n/a 0.0 0.41 n/a n/a n/a 0.41 4.92
Lactose (g) n/a n/a 1.07 0.0 n/a n/a n/a 1.07 12.84
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 2.25 17.96 15.23 0.0 0.0 0.08 38.63 463.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 1.07 0.84 0.0 0.0 0.51 2.5 30.0
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.9 0.0 0.0 0.4 2.0 24.0
Calcium (mg) 3.906 3.405 22.977 5.011 0.0 0.06 2.23 37.59 451.08
Iron (mg) 1.21 0.0 0.01 0.11 0.0 0.0 0.07 1.39 16.68
Magnesium (mg) 5.729 0.284 2.033 3.456 0.0 0.003 1.59 13.095 157.14
Phosphorus (mg) 28.125 3.405 18.503 3.802 0.0 0.0 4.571 58.406 700.872
Potassium (mg) 27.865 3.405 29.077 27.994 0.0 0.02 10.733 99.092 1189.104
Sodium (mg) 0.521 81.72 8.133 0.173 471.96 96.895 5.764 665.166 7981.992
Zinc (mg) 0.18 0.01 0.08 0.09 0.0 0.0 0.02 0.39 4.68
Copper (mg) 0.036 0.0 0.002 0.029 0.0 0.0 0.011 0.079 0.948
Manganese (mg) 0.177 0.0 0.0 0.112 0.0 0.0 n/a 0.29 3.48
Selenium (mcg) 8.8 0.1 0.8 0.1 0.0 0.0 0.3 10.1 121.2
Vitamin A, IU (IU) 0.0 354.546 20.74 36.979 0.0 0.0 n/a 412.265 4947.18
Retinol (mcg) 0.0 95.198 5.693 0.0 0.0 0.0 0.0 100.891 1210.692
Vitamin A, RAE (mcg_RAE) 0.0 97.043 5.693 1.901 0.0 0.0 0.022 104.659 1255.908
Beta Carotene (mcg) 0.0 22.416 1.017 22.118 0.0 0.0 0.221 45.772 549.264
Vitamin E (mg) 0.02 0.33 0.01 0.2 0.0 0.0 0.08 0.64 7.68
Vitamin D (IU) n/a 7.945 8.133 n/a n/a n/a n/a 16.078 192.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 20.39 0.0 0.0 1.502 26.58 318.96
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.23 n/a n/a n/a 0.33 3.96
Tocopherol, delta (mg) 0.01 0.0 0.0 0.16 n/a n/a n/a 0.16 1.92
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.206 0.001 0.008 0.003 0.0 0.0 0.004 0.222 2.664
Riboflavin (mg) 0.128 0.004 0.037 0.005 0.0 0.0 0.005 0.178 2.136
Niacin (mg) 1.536 0.006 0.022 0.112 0.0 0.0 0.036 1.713 20.556
Pantothenic acid (mg) 0.115 0.016 0.073 0.048 0.0 0.0 n/a 0.252 3.024
Vitamin B-6 (mg) 0.01 0.0 0.008 0.005 0.0 0.0 0.003 0.027 0.324
Folate (mcg) 47.656 0.426 1.017 4.32 0.0 0.0 0.994 54.412 652.944
Vitamin B-12 (mcg) 0.0 0.02 0.09 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.7 2.7 2.9 1.5 0.0 0.0 1.0 10.8 129.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.001 0.016 n/a n/a 0.0 n/a 0.052 0.624
Threonine (g) 0.073 0.006 0.028 n/a n/a 0.0 n/a 0.107 1.284
Isoleucine (g) 0.094 0.007 0.035 n/a n/a 0.0 n/a 0.135 1.62
Leucine (g) 0.185 0.011 0.055 n/a n/a 0.0 n/a 0.251 3.012
Lysine (g) 0.06 0.01 0.028 n/a n/a 0.0 n/a 0.098 1.176
Methionine (g) 0.047 0.003 0.016 n/a n/a 0.0 n/a 0.066 0.792
Cystine (g) 0.057 0.001 0.004 n/a n/a 0.0 n/a 0.063 0.756
Phenylalanine (g) 0.135 0.006 0.031 n/a n/a 0.0 n/a 0.172 2.064
Tyrosine (g) 0.081 0.006 0.031 n/a n/a 0.0 n/a 0.117 1.404
Valine (g) 0.109 0.009 0.039 n/a n/a 0.0 n/a 0.157 1.884
Arginine (g) 0.109 0.004 0.016 n/a n/a 0.0 n/a 0.13 1.56
Histidine (g) 0.06 0.003 0.016 n/a n/a 0.0 n/a 0.079 0.948
Alanine (g) 0.086 0.004 0.02 n/a n/a 0.0 n/a 0.111 1.332
Aspartic acid (g) 0.115 0.009 0.049 n/a n/a 0.0 n/a 0.172 2.064
Glutamic acid (g) 0.906 0.026 0.132 n/a n/a 0.0 n/a 1.064 12.768
Glycine (g) 0.096 0.003 0.016 n/a n/a 0.0 n/a 0.115 1.38
Proline (g) 0.313 0.011 0.069 n/a n/a 0.0 n/a 0.393 4.716
Serine (g) 0.135 0.007 0.022 n/a n/a 0.0 n/a 0.165 1.98
Cholesterol (mg) 0.0 30.503 2.033 0.0 0.0 0.0 0.0 32.536 390.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 7.288 0.38 0.002 0.0 0.0 0.015 7.727 92.724
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 2.982 0.165 0.009 0.0 0.0 0.091 3.27 39.24
Polyunsaturated (g) 0.107 0.431 0.041 0.048 0.0 0.0 0.077 0.704 8.448
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