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Add a photoThis is a variation of a recipe I found here...I just made minor changes to make it a "clean" recipe.
Ingredients
- 1 1/4 cups whole wheat pastry flour
- 3/4 cup yellow cornmeal
- 2 tablespoons sucanat
- 2 tsp. baking powder
- 1/2 teaspoons salt
- 1 cup soy milk, plain
- 1/4 cup applesauce, no sugar added
- 2 egg whites
Directions
- Preheat oven to 400 °F. Spray square baking pan with olive oil cooking spray.
- Combine flour, cornmeal, baking powder and salt in medium bowl.
- In second bowl, combine soy milk, applesauce, egg whites and sucanat. Stir until sucanat dissolves.
- Add wet ingredients to dry ingredients and stir just until combined.
- Pour into prepared pan and bake for 20-25 minutes or until golden brown. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 65g | |
| Recipe makes 9 servings | |
| Calories 120 | |
| Calories from Fat 8 | 7% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.14g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 424mg | 18% |
| Potassium 126mg | 4% |
| Total Carbs 24.7g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 1.92g | 1% |
| Protein 3.97g | 6% |
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Comments
October 24, 2010Hi Tina...thanks for posting this. I added it as a recommended side dish to my turkey chili.
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