Whole Wheat Corn Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
45.0g 		cornmeal
79.5g 		baking powder
4.6g 		soda
0.63g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 5.76 0.0 0.0 0.0 11.93 23.86
Total Fat (g) 0.84 1.42 0.0 0.0 0.0 2.26 4.52
Carbohydrates (g) 32.66 62.92 0.0 0.0 0.0 95.58 191.16
Ash (g) 0.72 0.43 1.7 n/a 2.99 5.84 11.68
Calories (kcal) 152.55 293.355 0.0 0.0 0.0 445.905 891.81
Starch (g) n/a 58.5 n/a n/a n/a 58.5 117.0
Sucrose (g) n/a 0.58 n/a n/a n/a 0.58 1.16
Glucose (dextrose) (g) n/a 0.45 n/a n/a n/a 0.45 0.9
Fructose (g) n/a 0.14 n/a n/a n/a 0.14 0.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a n/a 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 8.95 0.01 0.62 0.01 14.21 28.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 1.32 0.0 0.0 0.0 1.5 3.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 3.2 0.0 0.0 0.0 8.7 17.4
Calcium (mg) 15.3 2.385 0.0 0.025 0.72 18.43 36.86
Iron (mg) 1.75 0.87 0.0 0.0 0.01 2.63 5.26
Magnesium (mg) 62.1 27.825 0.0 0.006 0.03 89.961 179.922
Phosphorus (mg) 155.7 83.475 0.0 0.0 0.0 239.175 478.35
Potassium (mg) 182.25 120.84 0.0 0.013 0.24 303.343 606.686
Sodium (mg) 2.25 5.565 1258.56 0.038 1162.74 2429.152 4858.304
Zinc (mg) 1.32 0.56 0.0 0.0 0.0 1.89 3.78
Copper (mg) 0.171 0.064 0.0 0.0 0.001 0.236 0.472
Manganese (mg) 1.71 0.143 0.0 n/a 0.003 1.856 3.712
Selenium (mcg) 31.8 9.2 0.0 0.0 0.0 41.0 82.0
Vitamin A, IU (IU) 4.05 170.13 0.0 n/a 0.0 174.18 348.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.745 0.0 0.0 0.0 8.745 17.49
Beta Carotene (mcg) 2.25 77.115 0.0 0.0 0.0 79.365 158.73
Vitamin E (mg) 0.37 0.13 0.0 0.0 0.0 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 1077.225 0.0 0.0 0.0 1176.225 2352.45
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a 0.47 n/a n/a n/a 0.47 0.94
Tocopherol, delta (mg) n/a 0.03 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.203 0.111 0.0 0.0 0.0 0.314 0.628
Riboflavin (mg) 0.099 0.04 0.0 0.0 0.0 0.139 0.278
Niacin (mg) 2.867 0.795 0.0 0.0 0.0 3.662 7.324
Pantothenic acid (mg) 0.455 0.223 0.0 n/a 0.0 0.677 1.354
Vitamin B-6 (mg) 0.153 0.159 0.0 0.0 0.0 0.312 0.624
Folate (mcg) 19.8 23.85 0.0 0.0 0.0 43.65 87.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.0 8.6 0.0 0.0 0.0 22.6 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.032 n/a n/a 0.0 0.126 0.252
Threonine (g) 0.18 0.143 n/a n/a 0.0 0.323 0.646
Isoleucine (g) 0.23 0.199 n/a n/a 0.0 0.428 0.856
Leucine (g) 0.419 0.819 n/a n/a 0.0 1.237 2.474
Lysine (g) 0.171 0.087 n/a n/a 0.0 0.258 0.516
Methionine (g) 0.095 0.135 n/a n/a 0.0 0.23 0.46
Cystine (g) 0.144 0.127 n/a n/a 0.0 0.271 0.542
Phenylalanine (g) 0.293 0.294 n/a n/a 0.0 0.587 1.174
Tyrosine (g) 0.18 0.151 n/a n/a 0.0 0.331 0.662
Valine (g) 0.279 0.27 n/a n/a 0.0 0.549 1.098
Arginine (g) 0.288 0.191 n/a n/a 0.0 0.479 0.958
Histidine (g) 0.144 0.143 n/a n/a 0.0 0.287 0.574
Alanine (g) 0.221 0.453 n/a n/a 0.0 0.674 1.348
Aspartic acid (g) 0.315 0.374 n/a n/a 0.0 0.689 1.378
Glutamic acid (g) 1.949 1.177 n/a n/a 0.0 3.125 6.25
Glycine (g) 0.248 0.175 n/a n/a 0.0 0.422 0.844
Proline (g) 0.639 0.604 n/a n/a 0.0 1.243 2.486
Serine (g) 0.293 0.278 n/a n/a 0.0 0.571 1.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.151 0.0 0.0 0.0 0.295 0.59
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.104 0.278 0.0 0.0 0.0 0.382 0.764
Polyunsaturated (g) 0.351 0.58 0.0 0.0 0.0 0.931 1.862
Advertisement