Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stone ground whole meal / whole wheat flour : 1 cup (I have used Indian Ashirwaad aata / flour)
Cocoa powder (unsweetened) : 2 tbsp
Rolled barley / oats : ½ cup
Soft brown sugar : ⅓ cup
Fruit medley (chopped) : ½ cup (I have used dried cranberries, dates, dried apricots, raisins)
Maple syrup : 1 tbsp ( I have used pure maple syrup for the flavor, if not available then replace it with honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
0.0g 		oats
0.0g 		almonds
0.49g 		sugar
0.0g 		walnut
0.9g 		margarine
5.0g 		maple syrup
0.0g 		milk
244.0g 		icing sugar
10.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.1 n/a 0.14 0.01 n/a 7.86 0.79 8.9 8.9
Total Fat (g) n/a n/a 0.24 n/a 0.59 4.04 n/a 7.93 0.38 13.18 13.18
Carbohydrates (g) n/a n/a 0.11 n/a 0.12 0.04 n/a 11.03 8.41 19.7 19.7
Ash (g) n/a n/a 0.01 n/a 0.02 0.1 n/a 1.68 0.11 1.92 1.92
Calories (kcal) n/a n/a 2.829 n/a 5.886 35.85 n/a 146.4 40.2 231.165 231.165
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.02 n/a n/a 0.0 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 12.83 n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 0.02 n/a 0.04 0.83 n/a 215.5 0.3 216.69 216.69
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.02 n/a 0.02 0.0 n/a 12.83 2.57 15.44 15.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.2 0.3 0.3
Calcium (mg) n/a n/a 1.299 n/a 0.882 0.15 n/a 275.72 4.4 282.451 282.451
Iron (mg) n/a n/a 0.02 n/a 0.03 0.0 n/a 0.07 0.44 0.56 0.56
Magnesium (mg) n/a n/a 1.319 n/a 1.422 0.15 n/a 24.4 3.1 30.391 30.391
Phosphorus (mg) n/a n/a 2.381 n/a 3.114 0.25 n/a 222.04 10.3 238.085 238.085
Potassium (mg) n/a n/a 3.469 n/a 3.969 0.9 n/a 348.92 14.5 371.758 371.758
Sodium (mg) n/a n/a 0.005 n/a 0.018 47.15 n/a 97.6 32.0 176.773 176.773
Zinc (mg) n/a n/a 0.02 n/a 0.03 0.0 n/a 0.98 0.08 1.09 1.09
Copper (mg) n/a n/a 0.005 n/a 0.014 0.0 n/a 0.024 0.027 0.071 0.071
Manganese (mg) n/a n/a 0.011 n/a 0.031 n/a n/a 0.0 0.073 0.115 0.115
Selenium (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 9.0 0.5 9.6 9.6
Vitamin A, IU (IU) n/a n/a 0.005 n/a 0.18 178.55 n/a 248.88 0.0 427.615 427.615
Retinol (mcg) n/a n/a 0.0 n/a 0.0 38.4 n/a 68.32 0.0 106.72 106.72
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.009 40.95 n/a 68.32 0.0 109.279 109.279
Beta Carotene (mcg) n/a n/a 0.005 n/a 0.108 30.5 n/a 12.2 0.0 42.813 42.813
Vitamin E (mg) n/a n/a 0.13 n/a 0.01 0.45 n/a 0.15 0.01 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 97.6 n/a 97.6 97.6
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.005 n/a 0.081 0.0 n/a 0.0 1.4 1.486 1.486
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.19 n/a n/a 0.02 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.001 n/a 0.003 0.001 n/a 0.098 0.051 0.153 0.153
Riboflavin (mg) n/a n/a 0.005 n/a 0.001 0.002 n/a 0.439 0.041 0.489 0.489
Niacin (mg) n/a n/a 0.017 n/a 0.01 0.001 n/a 0.268 0.507 0.803 0.803
Pantothenic acid (mg) n/a n/a 0.002 n/a 0.005 0.0 n/a 0.878 0.043 0.929 0.929
Vitamin B-6 (mg) n/a n/a 0.001 n/a 0.005 0.001 n/a 0.098 0.005 0.109 0.109
Folate (mcg) n/a n/a 0.246 n/a 0.882 0.05 n/a 12.2 14.0 27.378 27.378
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.01 n/a 1.07 0.0 1.08 1.08
Choline (mg) n/a n/a 0.3 n/a 0.4 0.6 n/a 34.9 0.9 37.0 37.0
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 13.6 13.6 13.6
Tryptophan (g) n/a n/a 0.001 n/a 0.002 n/a n/a 0.195 0.009 0.207 0.207
Threonine (g) n/a n/a 0.003 n/a 0.005 n/a n/a 0.342 0.021 0.371 0.371
Isoleucine (g) n/a n/a 0.003 n/a 0.006 n/a n/a 0.415 0.029 0.453 0.453
Leucine (g) n/a n/a 0.007 n/a 0.011 n/a n/a 0.659 0.055 0.732 0.732
Lysine (g) n/a n/a 0.003 n/a 0.004 n/a n/a 0.342 0.015 0.363 0.363
Methionine (g) n/a n/a 0.001 n/a 0.002 n/a n/a 0.195 0.014 0.212 0.212
Cystine (g) n/a n/a 0.001 n/a 0.002 n/a n/a 0.049 0.018 0.07 0.07
Phenylalanine (g) n/a n/a 0.006 n/a 0.006 n/a n/a 0.366 0.039 0.417 0.417
Tyrosine (g) n/a n/a 0.002 n/a 0.004 n/a n/a 0.366 0.022 0.394 0.394
Valine (g) n/a n/a 0.004 n/a 0.007 n/a n/a 0.464 0.033 0.507 0.507
Arginine (g) n/a n/a 0.012 n/a 0.021 n/a n/a 0.195 0.028 0.256 0.256
Histidine (g) n/a n/a 0.003 n/a 0.004 n/a n/a 0.195 0.017 0.218 0.218
Alanine (g) n/a n/a 0.005 n/a 0.006 n/a n/a 0.244 0.024 0.279 0.279
Aspartic acid (g) n/a n/a 0.014 n/a 0.016 n/a n/a 0.586 0.032 0.648 0.648
Glutamic acid (g) n/a n/a 0.034 n/a 0.025 n/a n/a 1.586 0.277 1.922 1.922
Glycine (g) n/a n/a 0.007 n/a 0.007 n/a n/a 0.195 0.027 0.237 0.237
Proline (g) n/a n/a 0.005 n/a 0.006 n/a n/a 0.83 0.093 0.934 0.934
Serine (g) n/a n/a 0.005 n/a 0.008 n/a n/a 0.268 0.038 0.319 0.319
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 24.4 0.0 24.4 24.4
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.745 n/a n/a n/a 0.745 0.745
Saturated Fat (g) n/a n/a 0.018 n/a 0.055 0.76 n/a 4.563 0.057 5.453 5.453
Phytosterols (mg) n/a n/a n/a n/a 0.648 n/a n/a n/a n/a 0.648 0.648
Monounsaturated Fat (g) n/a n/a 0.152 n/a 0.08 1.944 n/a 1.976 0.147 4.3 4.3
Polyunsaturated (g) n/a n/a 0.059 n/a 0.425 1.215 n/a 0.488 0.145 2.332 2.332
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