Whole wheat chocolate fruit and nut bar and is egg free Recipe

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Ingredients

  • Stone ground whole meal / whole wheat flour : 1 cup (I have used Indian Ashirwaad aata / flour)
  • Cocoa powder (unsweetened) : 2 tbsp
  • Rolled barley / oats : ½ cup
  • Ground almonds : ⅓ cup
  • Soft brown sugar : ⅓ cup
  • Fruit medley (chopped) : ½ cup (I have used dried cranberries, dates, dried apricots, raisins)
  • Walnut chopped : ½ cup
  • Margarine melted : 3 oz
  • Maple syrup : 1 tbsp ( I have used pure maple syrup for the flavor, if not available then replace it with honey)
  • Low fat milk – 1 cup
  • Icing sugar to dust

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 231  
Calories from Fat 117 51%
Total Fat 13.18g 16%
Saturated Fat 5.45g 22%
Trans Fat 0.75g  
Cholesterol 24mg 8%
Sodium 177mg 7%
Potassium 372mg 11%
Total Carbs 19.7g 5%
Dietary Fiber 0.3g 1%
Sugars 15.44g 10%
Protein 8.9g 14%
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