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Whole Wheat Buttermilk Pancakes Recipe

Name: Whole Wheat Buttermilk Pancakes
Ingredients: 1 c. whole wheat flour; 1/4 c. all-purpose flour; 2 tbsp. toasted wheat germ; 1 tbsp. brown sugar; 1 teaspoon baking pwdr; 1/2 teaspoon salt; 1/4 teaspoon baking soda; 1 beaten egg; 1 1/4 c. buttermilk; 1 tbsp. veg. oil

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.48 view details

1 c. whole wheat flour
1/4 c. all-purpose flour
2 tbsp. toasted wheat germ
1 tbsp. brown sugar
1 teaspoon baking pwdr
1/2 teaspoon salt
1/4 teaspoon baking soda
1 beaten egg
1 1/4 c. buttermilk
1 tbsp. veg. oil

Directions

In mixing bowl stir together dry ingredients. Combine egg, lowfat milk and oil. Add in to flour mix all at once. Stir till blended.
Pour about 1/4 c. batter for each pancake onto a warm, lightly greased griddle or possibly skillet. Cook over medium heat till golden, turning when top has a bubbly surface and slightly dry edges. Serve with syrup and fresh fruit.
Makes 8 (4 inch) pancakes.

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Amount Per Serving	%DV
Serving Size 137g
Recipe makes 4 servings
Calories 233
Calories from Fat 54	23%
Total Fat 6.15g	8%
Saturated Fat 1.18g	5%
Trans Fat 0.09g
Cholesterol 50mg	17%
Sodium 783mg	33%
Potassium 297mg	8%
Total Carbs 36.72g	10%
Dietary Fiber 4.3g	14%
Sugars 7.23g	5%
Protein 9.67g	15%

Whole Wheat Buttermilk Pancakes Recipe

Ingredients