Whole Wheat Bran Muffins Recipe

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0 votes | 1730 views
Servings: 4

Ingredients

Cost per serving $0.36 view details
  • 1 c. all purpose flour
  • 1 1/2 c. all bran cereal
  • 1 1/2 teaspoon artificial sweetener
  • 1 egg white, lg. or possibly med. (or possibly 2 small)
  • 1 c. whole wheat flour
  • 1 teaspoon baking pwdr
  • 1 1/2 c. skim lowfat milk
  • 1 tbsp. corn oil

Directions

  1. Slightly beat egg white with fork. Add in lowfat milk, corn oil, and sweetener to egg white. Mix well. Measure flour, whole wheat flour, cereal, salt, and baking pwdr into large bowl. Mix well. Pour lowfat milk mix into dry ingredients, mix with a fork do not over mix. Spray a 10 muffin pan with "Pam". Pour batter into 10 muffin pan. Bake at 375 degrees for 20 min. Yield 10 muffins. A good recipe for "dieting".

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 345  
Calories from Fat 46 13%
Total Fat 5.24g 7%
Saturated Fat 0.79g 3%
Trans Fat 0.01g  
Cholesterol 2mg 1%
Sodium 432mg 18%
Potassium 387mg 11%
Total Carbs 63.15g 17%
Dietary Fiber 6.2g 21%
Sugars 7.76g 5%
Protein 13.47g 22%
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