Whole Wheat Blueberry Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup blueberries + 1/2 for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
22.5g 		milk
41.94g 		egg
5.5g 		sugar
6.88g 		germ
1.8g 		baking powder
1.15g 		pumpkin pie spice
0.21g 		vanilla
0.53g 		salt
0.38g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.08 1.35 0.69 0.01 0.42 0.0 0.01 0.0 0.0 0.0 5.56 44.48
Total Fat (g) 0.42 1.36 0.55 0.0 0.17 0.0 0.03 0.0 0.0 0.0 2.53 20.24
Carbohydrates (g) 16.33 1.9 0.04 6.74 0.93 0.0 0.15 0.07 0.0 0.26 26.42 211.36
Ash (g) 0.36 0.29 0.05 0.03 0.08 0.42 0.01 0.0 0.37 0.0 1.61 12.88
Calories (kcal) 76.275 25.163 7.865 26.125 6.471 0.0 0.727 1.512 0.0 1.016 145.153 1161.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 6.5 n/a n/a n/a n/a n/a n/a 6.51 52.08
Glucose (dextrose) (g) n/a 0.0 0.01 0.09 n/a n/a n/a n/a n/a n/a 0.1 0.8
Fructose (g) n/a 0.0 0.01 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) n/a 2.21 0.01 0.0 n/a n/a n/a n/a n/a n/a 2.21 17.68
Maltose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 2.31 37.04 4.17 0.09 0.2 0.0 0.02 0.28 0.0 0.0 44.11 352.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.21 0.04 6.67 n/a 0.0 0.02 0.07 0.0 0.26 9.36 74.88
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.7 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 7.65 47.389 2.915 5.706 0.701 0.0 1.449 0.058 0.09 0.003 65.961 527.688
Iron (mg) 0.87 0.01 0.1 0.05 0.11 0.0 0.04 0.0 0.0 0.0 1.19 9.52
Magnesium (mg) 31.05 4.194 0.66 0.619 4.296 0.0 0.289 0.063 0.004 0.0 41.174 329.392
Phosphorus (mg) 77.85 38.163 10.505 0.275 15.135 0.0 0.251 0.032 0.0 0.0 142.21 1137.68
Potassium (mg) 91.125 59.971 7.37 9.144 16.034 0.0 1.409 0.777 0.03 0.005 185.864 1486.912
Sodium (mg) 1.125 16.775 7.7 1.925 0.216 314.64 0.111 0.047 145.343 0.0 487.881 3903.048
Zinc (mg) 0.66 0.17 0.06 0.0 0.22 0.0 0.01 0.0 0.0 0.0 1.12 8.96
Copper (mg) 0.086 0.004 0.006 0.003 0.014 0.0 0.001 0.0 0.0 0.0 0.115 0.92
Manganese (mg) 0.855 0.0 0.002 0.004 0.239 0.0 0.034 0.001 0.0 0.0 1.136 9.088
Selenium (mcg) 15.9 1.6 1.7 0.1 1.4 0.0 0.0 0.0 0.0 0.0 20.7 165.6
Vitamin A, IU (IU) 2.025 42.776 26.785 0.0 0.0 0.0 0.555 0.0 0.0 0.0 72.141 577.128
Retinol (mcg) 0.0 11.743 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.388 155.104
Vitamin A, RAE (mcg_RAE) 0.0 11.743 7.7 0.0 0.0 0.0 0.028 0.0 0.0 0.0 19.47 155.76
Beta Carotene (mcg) 1.125 2.097 0.55 0.0 n/a 0.0 0.077 0.0 0.0 0.0 3.848 30.784
Vitamin E (mg) 0.18 0.03 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Vitamin D (IU) n/a 16.775 1.925 n/a n/a n/a n/a n/a n/a n/a 18.7 149.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.028 0.0 0.0 0.0 0.028 0.224
Lutein + zeaxanthin (mcg) 49.5 0.0 18.205 0.0 n/a 0.0 0.402 0.0 0.0 0.0 68.107 544.856
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.101 0.017 0.004 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.156 1.248
Riboflavin (mg) 0.05 0.075 0.026 0.0 0.009 0.0 0.0 0.001 0.0 0.0 0.161 1.288
Niacin (mg) 1.433 0.046 0.004 0.008 0.122 0.0 0.005 0.002 0.0 0.0 1.62 12.96
Pantothenic acid (mg) 0.227 0.151 0.079 0.009 0.041 0.0 n/a 0.0 0.0 0.0 0.507 4.056
Vitamin B-6 (mg) 0.077 0.017 0.008 0.003 0.023 0.0 0.001 0.0 0.0 0.0 0.128 1.024
Folate (mcg) 9.9 2.097 2.585 0.069 5.051 0.0 0.108 0.0 0.0 0.0 19.81 158.48
Vitamin B-12 (mcg) 0.0 0.18 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 7.0 6.0 13.8 0.2 n/a 0.0 0.0 n/a 0.0 0.0 27.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.034 0.009 n/a 0.006 n/a n/a n/a 0.0 n/a 0.096 0.768
Threonine (g) 0.09 0.059 0.031 n/a 0.017 n/a n/a n/a 0.0 n/a 0.197 1.576
Isoleucine (g) 0.115 0.071 0.037 n/a 0.015 n/a n/a n/a 0.0 n/a 0.238 1.904
Leucine (g) 0.209 0.113 0.06 n/a 0.028 n/a n/a n/a 0.0 n/a 0.411 3.288
Lysine (g) 0.086 0.059 0.05 n/a 0.026 n/a n/a n/a 0.0 n/a 0.221 1.768
Methionine (g) 0.047 0.034 0.021 n/a 0.008 n/a n/a n/a 0.0 n/a 0.11 0.88
Cystine (g) 0.072 0.008 0.015 n/a 0.008 n/a n/a n/a 0.0 n/a 0.104 0.832
Phenylalanine (g) 0.146 0.063 0.037 n/a 0.017 n/a n/a n/a 0.0 n/a 0.263 2.104
Tyrosine (g) 0.09 0.063 0.028 n/a 0.013 n/a n/a n/a 0.0 n/a 0.193 1.544
Valine (g) 0.14 0.08 0.047 n/a 0.022 n/a n/a n/a 0.0 n/a 0.288 2.304
Arginine (g) 0.144 0.034 0.045 n/a 0.034 n/a n/a n/a 0.0 n/a 0.256 2.048
Histidine (g) 0.072 0.034 0.017 n/a 0.012 n/a n/a n/a 0.0 n/a 0.134 1.072
Alanine (g) 0.11 0.042 0.041 n/a 0.027 n/a n/a n/a 0.0 n/a 0.219 1.752
Aspartic acid (g) 0.158 0.101 0.073 n/a 0.037 n/a n/a n/a 0.0 n/a 0.369 2.952
Glutamic acid (g) 0.974 0.273 0.092 n/a 0.072 n/a n/a n/a 0.0 n/a 1.411 11.288
Glycine (g) 0.124 0.034 0.024 n/a 0.026 n/a n/a n/a 0.0 n/a 0.206 1.648
Proline (g) 0.32 0.143 0.028 n/a 0.022 n/a n/a n/a 0.0 n/a 0.512 4.096
Serine (g) 0.146 0.046 0.053 n/a 0.02 n/a n/a n/a 0.0 n/a 0.266 2.128
Cholesterol (mg) 0.0 4.194 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.459 219.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.784 0.171 0.0 0.03 0.0 0.014 0.0 0.0 0.0 1.071 8.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.151 n/a 0.0 n/a 0.151 1.208
Monounsaturated Fat (g) 0.052 0.34 0.21 0.0 0.025 0.0 0.002 0.0 0.0 0.0 0.628 5.024
Polyunsaturated (g) 0.176 0.084 0.075 0.0 0.108 0.0 0.002 0.0 0.0 0.0 0.444 3.552
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