Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		water
14.81g 		flour
13.75g 		flour
4.25g 		gluten
0.62g 		active
0.33g 		salt
0.5g 		oil
1.13g 		honey
3.53g 		sunflower
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.88 0.4 0.46 0.13 0.0 0.0 0.01 0.0 2.88 69.12
Total Fat (g) 0.0 0.26 0.08 0.01 0.02 0.0 1.13 0.0 9.08 10.58 253.92
Carbohydrates (g) 0.0 9.98 3.29 0.08 0.13 0.0 0.0 2.91 0.0 16.39 393.36
Ash (g) 0.01 0.22 0.06 0.01 0.02 0.5 0.0 0.01 n/a 0.83 19.92
Calories (kcal) 0.0 46.613 15.045 2.28 0.983 0.0 10.019 10.735 80.297 165.971 3983.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.26 n/a 1.26 30.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.45 n/a 1.45 34.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.8 1.41 0.42 0.05 0.03 0.0 0.0 0.6 0.0 17.31 415.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.04 0.0 0.0 0.0 0.0 2.9 0.0 3.0 72.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 2.64
Dietary Fiber (g) 0.0 1.7 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2.4 57.6
Calcium (mg) 0.444 4.675 1.02 0.875 0.213 0.12 0.0 0.212 0.0 7.56 181.44
Iron (mg) 0.0 0.53 0.09 0.03 0.06 0.0 0.0 0.01 0.0 0.73 17.52
Magnesium (mg) 0.148 18.975 3.188 0.154 0.327 0.005 0.0 0.071 0.0 22.867 548.808
Phosphorus (mg) 0.0 47.575 8.798 1.602 4.3 0.0 0.0 0.141 0.0 62.416 1497.984
Potassium (mg) 0.0 55.688 14.45 0.616 6.667 0.04 0.0 1.836 0.0 79.297 1903.128
Sodium (mg) 0.593 0.688 0.128 0.179 0.167 193.79 0.0 0.141 0.0 195.684 4696.416
Zinc (mg) 0.0 0.4 0.08 0.01 0.02 0.0 0.0 0.01 0.0 0.52 12.48
Copper (mg) 0.001 0.052 0.012 0.001 0.002 0.0 0.0 0.001 0.0 0.07 1.68
Manganese (mg) 0.0 0.523 0.232 n/a 0.002 0.001 n/a 0.003 n/a 0.76 18.24
Selenium (mcg) 0.0 9.7 1.5 0.2 0.1 0.0 0.0 0.0 0.0 11.6 278.4
Vitamin A, IU (IU) 0.0 1.238 0.0 0.0 0.003 0.0 0.0 0.0 n/a 1.241 29.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.688 16.512
Vitamin E (mg) 0.0 0.11 0.03 0.0 0.0 0.0 0.1 0.0 3.73 3.98 95.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 30.25 8.925 0.0 0.0 0.0 0.0 0.0 0.0 39.175 940.2
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.062 0.012 0.0 0.008 0.0 0.0 0.0 0.0 0.082 1.968
Riboflavin (mg) 0.0 0.03 0.005 0.0 0.018 0.0 0.0 0.001 0.0 0.055 1.32
Niacin (mg) 0.0 0.876 0.074 0.0 0.133 0.0 0.0 0.004 0.0 1.086 26.064
Pantothenic acid (mg) 0.0 0.139 0.021 0.0 0.038 0.0 0.0 0.002 n/a 0.2 4.8
Vitamin B-6 (mg) 0.0 0.047 0.011 0.0 0.005 0.0 0.0 0.001 0.0 0.064 1.536
Folate (mcg) 0.0 6.05 0.808 0.0 7.8 0.0 0.0 0.071 0.0 14.728 353.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.3 0.9 n/a 0.1 0.0 n/a 0.1 0.0 5.4 129.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.005 n/a 0.002 0.0 0.0 0.0 n/a 0.035 0.84
Threonine (g) n/a 0.055 0.014 n/a 0.007 0.0 0.0 0.0 n/a 0.076 1.824
Isoleucine (g) n/a 0.07 0.015 n/a 0.007 0.0 0.0 0.0 n/a 0.093 2.232
Leucine (g) n/a 0.128 0.028 n/a 0.01 0.0 0.0 0.0 n/a 0.166 3.984
Lysine (g) n/a 0.052 0.014 n/a 0.011 0.0 0.0 0.0 n/a 0.077 1.848
Methionine (g) n/a 0.029 0.006 n/a 0.003 0.0 0.0 0.0 n/a 0.037 0.888
Cystine (g) n/a 0.044 0.008 n/a 0.002 0.0 0.0 0.0 n/a 0.054 1.296
Phenylalanine (g) n/a 0.089 0.02 n/a 0.006 0.0 0.0 0.0 n/a 0.116 2.784
Tyrosine (g) n/a 0.055 0.008 n/a 0.005 0.0 0.0 0.0 n/a 0.069 1.656
Valine (g) n/a 0.085 0.02 n/a 0.008 0.0 0.0 0.0 n/a 0.113 2.712
Arginine (g) n/a 0.088 0.018 n/a 0.007 0.0 0.0 0.0 n/a 0.114 2.736
Histidine (g) n/a 0.044 0.009 n/a 0.003 0.0 0.0 0.0 n/a 0.056 1.344
Alanine (g) n/a 0.067 0.017 n/a 0.008 0.0 0.0 0.0 n/a 0.093 2.232
Aspartic acid (g) n/a 0.096 0.028 n/a 0.013 0.0 0.0 0.001 n/a 0.138 3.312
Glutamic acid (g) n/a 0.595 0.111 n/a 0.019 0.0 0.0 0.001 n/a 0.726 17.424
Glycine (g) n/a 0.076 0.015 n/a 0.006 0.0 0.0 0.0 n/a 0.097 2.328
Proline (g) n/a 0.195 0.043 n/a 0.005 0.0 0.0 0.003 n/a 0.247 5.928
Serine (g) n/a 0.089 0.022 n/a 0.006 0.0 0.0 0.0 n/a 0.118 2.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.029 n/a n/a 0.029 0.696
Saturated Fat (g) 0.0 0.044 0.009 0.002 0.002 0.0 0.084 0.0 0.936 1.076 25.824
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.833 n/a n/a 2.833 67.992
Monounsaturated Fat (g) 0.0 0.032 0.009 0.001 0.009 0.0 0.258 0.0 1.771 2.079 49.896
Polyunsaturated (g) 0.0 0.107 0.033 0.005 0.0 0.0 0.738 0.0 5.968 6.851 164.424
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