Whole Wheat And Oat Dinner Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
35.16g 		oats
6.5g 		sugar
6.25g 		salt
0.75g 		active
0.88g 		milk
30.5g 		butter
5.33g 		egg
5.5g 		flour
11.25g 		Total Per Serving Total for Recipe
Protein (g) 3.63 1.1 0.0 0.0 0.34 1.03 0.05 0.69 1.54 8.37 66.96
Total Fat (g) 0.34 0.45 0.0 0.0 0.04 0.3 4.32 0.55 0.21 6.21 49.68
Carbohydrates (g) 26.83 4.31 6.25 0.0 0.33 1.52 0.0 0.04 8.16 47.45 379.6
Ash (g) 0.17 0.11 0.0 0.75 0.06 0.23 0.11 0.05 0.18 1.66 13.28
Calories (kcal) 127.969 25.285 24.188 0.0 2.581 12.81 38.18 7.865 38.138 277.015 2216.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 1.59 n/a 0.01 n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.19 0.53 0.0 0.0 0.07 27.43 0.85 4.17 1.16 38.39 307.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 n/a 6.24 0.0 0.0 1.59 0.0 0.04 0.05 8.02 64.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.9 0.7 0.0 0.0 0.2 0.0 0.0 0.0 1.4 3.2 25.6
Calcium (mg) 5.273 3.51 0.063 0.18 0.56 36.295 1.278 2.915 3.825 53.899 431.192
Iron (mg) 1.63 0.31 0.0 0.0 0.15 0.01 0.0 0.1 0.44 2.63 21.04
Magnesium (mg) 7.734 11.505 0.0 0.008 0.858 3.355 0.107 0.66 15.525 39.751 318.008
Phosphorus (mg) 37.969 33.995 0.0 0.0 11.288 28.975 1.278 10.505 38.925 162.934 1303.472
Potassium (mg) 37.617 27.885 0.125 0.06 17.5 45.75 1.278 7.37 45.563 183.148 1465.184
Sodium (mg) 0.703 0.13 0.0 290.685 0.438 13.42 30.672 7.7 0.563 344.31 2754.48
Zinc (mg) 0.25 0.26 0.0 0.0 0.06 0.13 0.0 0.06 0.33 1.08 8.64
Copper (mg) 0.049 0.041 0.0 0.0 0.004 0.003 0.0 0.006 0.043 0.146 1.168
Manganese (mg) 0.239 0.32 0.0 0.001 0.005 0.0 0.0 0.002 0.428 0.994 7.952
Selenium (mcg) 11.9 n/a 0.0 0.0 0.2 1.0 0.1 1.7 8.0 22.9 183.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.009 59.78 133.072 26.785 1.013 220.658 1765.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 35.731 7.645 0.0 61.066 488.528
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 36.423 7.7 0.0 61.813 494.504
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.61 8.414 0.55 0.563 10.136 81.088
Vitamin E (mg) 0.02 n/a 0.0 0.0 0.0 0.0 0.12 0.05 0.09 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 2.982 1.925 n/a 20.767 166.136
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.328 n/a 0.0 0.0 0.0 0.0 0.0 18.205 24.75 49.283 394.264
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.13 n/a n/a n/a n/a 0.0 0.0 0.03 n/a 0.16 1.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.278 0.049 0.0 0.0 0.021 0.006 0.001 0.004 0.051 0.409 3.272
Riboflavin (mg) 0.172 0.009 0.001 0.0 0.048 0.058 0.002 0.026 0.025 0.341 2.728
Niacin (mg) 2.074 0.062 0.0 0.0 0.348 0.027 0.002 0.004 0.717 3.234 25.872
Pantothenic acid (mg) 0.155 0.088 0.0 0.0 0.099 0.11 0.006 0.079 0.114 0.65 5.2
Vitamin B-6 (mg) 0.014 0.008 0.0 0.0 0.014 0.012 0.0 0.008 0.038 0.094 0.752
Folate (mcg) 64.336 3.64 0.0 0.0 20.475 1.525 0.16 2.585 4.95 97.671 781.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.07 0.0 0.21 1.68
Choline (mg) 3.7 n/a 0.0 0.0 0.3 5.4 1.0 13.8 3.5 27.7 221.6
Folic acid (mcg) 54.141 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 433.128
Tryptophan (g) 0.046 0.015 n/a 0.0 0.004 0.012 0.001 0.009 0.024 0.111 0.888
Threonine (g) 0.098 0.038 n/a 0.0 0.017 0.027 0.002 0.031 0.045 0.259 2.072
Isoleucine (g) 0.127 0.045 n/a 0.0 0.019 0.058 0.003 0.037 0.057 0.345 2.76
Leucine (g) 0.25 0.083 n/a 0.0 0.027 0.116 0.004 0.06 0.105 0.644 5.152
Lysine (g) 0.081 0.046 n/a 0.0 0.028 0.088 0.004 0.05 0.043 0.339 2.712
Methionine (g) 0.063 0.02 n/a 0.0 0.007 0.024 0.001 0.021 0.024 0.16 1.28
Cystine (g) 0.077 0.027 n/a 0.0 0.004 0.037 0.001 0.015 0.036 0.196 1.568
Phenylalanine (g) 0.183 0.059 n/a 0.0 0.016 0.052 0.002 0.037 0.073 0.422 3.376
Tyrosine (g) 0.109 0.037 n/a 0.0 0.014 0.043 0.002 0.028 0.045 0.277 2.216
Valine (g) 0.148 0.061 n/a 0.0 0.021 0.067 0.003 0.047 0.07 0.417 3.336
Arginine (g) 0.148 0.077 n/a 0.0 0.019 0.031 0.002 0.045 0.072 0.393 3.144
Histidine (g) 0.081 0.027 n/a 0.0 0.009 0.024 0.001 0.017 0.036 0.195 1.56
Alanine (g) 0.116 0.057 n/a 0.0 0.022 0.034 0.002 0.041 0.055 0.326 2.608
Aspartic acid (g) 0.155 0.094 n/a 0.0 0.034 0.095 0.003 0.073 0.079 0.533 4.264
Glutamic acid (g) 1.223 0.241 n/a 0.0 0.049 0.238 0.01 0.092 0.487 2.341 18.728
Glycine (g) 0.13 0.055 n/a 0.0 0.016 0.018 0.001 0.024 0.062 0.306 2.448
Proline (g) 0.422 0.06 n/a 0.0 0.014 0.11 0.004 0.028 0.16 0.798 6.384
Serine (g) 0.183 0.049 n/a 0.0 0.017 0.064 0.003 0.053 0.073 0.441 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 11.449 23.265 0.0 36.239 289.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.079 0.0 0.0 0.005 0.192 2.735 0.171 0.036 3.275 26.2
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.142 0.0 0.0 0.022 0.085 1.119 0.21 0.026 1.636 13.088
Polyunsaturated (g) 0.144 0.165 0.0 0.0 0.0 0.012 0.162 0.075 0.088 0.646 5.168
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