Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
rind from one lemon
2 cups grated Grana Padano cheese
kosher salt and white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		water
1422.0g 		olive oil
27.0g 		butter
28.4g 		bay leaf
4.0g 		rind
0.0g 		cream
180.0g 		milk
244.0g 		nutmeg
0.58g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 0.0 0.24 0.3 n/a 4.86 7.86 0.03 n/a n/a 13.4 13.4
Total Fat (g) 0.01 0.0 27.0 23.04 0.33 n/a 34.76 7.93 0.21 n/a n/a 93.27 93.27
Carbohydrates (g) 0.27 0.0 0.0 0.02 3.0 n/a 6.59 11.03 0.29 n/a n/a 21.19 21.19
Ash (g) 0.04 1.42 0.0 0.6 0.14 n/a 1.04 1.68 0.01 n/a n/a 4.94 4.94
Calories (kcal) 1.268 0.0 238.68 203.628 12.52 n/a 351.0 146.4 3.045 n/a n/a 956.541 956.541
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 1420.58 0.0 4.51 0.22 n/a 132.75 215.5 0.04 n/a n/a 1778.25 1778.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.02 n/a n/a 0.25 12.83 0.17 n/a n/a 13.39 13.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 1.1 n/a 0.0 0.0 0.1 n/a n/a 1.3 1.3
Calcium (mg) 1.115 42.66 0.27 6.816 33.36 n/a 172.8 275.72 1.067 n/a n/a 533.809 533.809
Iron (mg) 0.02 0.0 0.15 0.01 1.72 n/a 0.07 0.07 0.02 n/a n/a 2.06 2.06
Magnesium (mg) 0.761 14.22 0.0 0.568 4.8 n/a 16.2 24.4 1.061 n/a n/a 62.01 62.01
Phosphorus (mg) 2.231 0.0 0.0 6.816 4.52 n/a 144.0 222.04 1.235 n/a n/a 380.842 380.842
Potassium (mg) 15.362 0.0 0.27 6.816 21.16 n/a 219.6 348.92 2.03 n/a n/a 614.158 614.158
Sodium (mg) 1.521 56.88 0.54 163.584 0.92 n/a 72.0 97.6 0.093 n/a n/a 393.138 393.138
Zinc (mg) 0.01 0.14 0.0 0.03 0.15 n/a 0.49 0.98 0.01 n/a n/a 1.8 1.8
Copper (mg) 0.002 0.142 0.0 0.0 0.017 n/a 0.018 0.024 0.006 n/a n/a 0.209 0.209
Manganese (mg) 0.008 0.0 0.0 0.0 0.327 n/a 0.0 0.0 0.017 n/a n/a 0.352 0.352
Selenium (mcg) 0.0 0.0 0.0 0.3 0.1 n/a 1.1 9.0 0.0 n/a n/a 10.5 10.5
Vitamin A, IU (IU) 0.659 0.0 0.0 709.716 247.4 n/a 1180.8 248.88 0.592 n/a n/a 2388.047 2388.047
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 n/a 320.4 68.32 0.0 n/a n/a 579.284 579.284
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 194.256 12.36 n/a 325.8 68.32 0.029 n/a n/a 600.816 600.816
Beta Carotene (mcg) 0.406 0.0 0.0 44.872 n/a n/a 66.6 12.2 0.093 n/a n/a 124.17 124.17
Vitamin E (mg) 0.0 0.0 3.87 0.66 n/a n/a 0.99 0.15 0.0 n/a n/a 5.67 5.67
Vitamin D (IU) n/a 0.0 n/a 15.904 n/a n/a n/a 97.6 n/a n/a n/a 113.504 113.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.673 1.673
Tocopherol, beta (mg) 0.0 n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.01 n/a 0.22 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 1.9 n/a 1.4 0.0 0.0 n/a n/a 5.7 5.7
Thiamin (mg) 0.003 0.0 0.0 0.003 0.0 n/a 0.054 0.098 0.002 n/a n/a 0.16 0.16
Riboflavin (mg) 0.003 0.0 0.0 0.009 0.017 n/a 0.27 0.439 0.0 n/a n/a 0.738 0.738
Niacin (mg) 0.027 0.0 0.0 0.011 0.08 n/a 0.108 0.268 0.008 n/a n/a 0.503 0.503
Pantothenic acid (mg) 0.033 0.0 0.0 0.031 n/a n/a 0.504 0.878 n/a n/a n/a 1.447 1.447
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.07 n/a 0.054 0.098 0.001 n/a n/a 0.233 0.233
Folate (mcg) 2.89 0.0 0.0 0.852 7.2 n/a 3.6 12.2 0.441 n/a n/a 27.183 27.183
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 n/a 0.4 1.07 0.0 n/a n/a 1.52 1.52
Choline (mg) 2.3 0.0 0.1 5.3 n/a n/a 30.2 34.9 0.1 n/a n/a 72.9 72.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.003 n/a n/a 0.072 0.195 n/a n/a n/a 0.272 0.272
Threonine (g) 0.004 n/a 0.0 0.011 n/a n/a 0.216 0.342 n/a n/a n/a 0.573 0.573
Isoleucine (g) 0.004 n/a 0.0 0.014 n/a n/a 0.288 0.415 n/a n/a n/a 0.721 0.721
Leucine (g) 0.006 n/a 0.0 0.023 n/a n/a 0.468 0.659 n/a n/a n/a 1.156 1.156
Lysine (g) 0.006 n/a 0.0 0.02 n/a n/a 0.378 0.342 n/a n/a n/a 0.745 0.745
Methionine (g) 0.002 n/a 0.0 0.006 n/a n/a 0.126 0.195 n/a n/a n/a 0.328 0.328
Cystine (g) 0.001 n/a 0.0 0.003 n/a n/a 0.054 0.049 n/a n/a n/a 0.107 0.107
Phenylalanine (g) 0.004 n/a 0.0 0.011 n/a n/a 0.234 0.366 n/a n/a n/a 0.615 0.615
Tyrosine (g) 0.002 n/a 0.0 0.011 n/a n/a 0.234 0.366 n/a n/a n/a 0.613 0.613
Valine (g) 0.005 n/a 0.0 0.017 n/a n/a 0.324 0.464 n/a n/a n/a 0.81 0.81
Arginine (g) 0.005 n/a 0.0 0.009 n/a n/a 0.18 0.195 n/a n/a n/a 0.389 0.389
Histidine (g) 0.002 n/a 0.0 0.006 n/a n/a 0.126 0.195 n/a n/a n/a 0.329 0.329
Alanine (g) 0.005 n/a 0.0 0.009 n/a n/a 0.162 0.244 n/a n/a n/a 0.42 0.42
Aspartic acid (g) 0.012 n/a 0.0 0.017 n/a n/a 0.378 0.586 n/a n/a n/a 0.992 0.992
Glutamic acid (g) 0.013 n/a 0.0 0.051 n/a n/a 1.026 1.586 n/a n/a n/a 2.676 2.676
Glycine (g) 0.003 n/a 0.0 0.006 n/a n/a 0.108 0.195 n/a n/a n/a 0.312 0.312
Proline (g) 0.005 n/a 0.0 0.023 n/a n/a 0.468 0.83 n/a n/a n/a 1.325 1.325
Serine (g) 0.005 n/a 0.0 0.014 n/a n/a 0.27 0.268 n/a n/a n/a 0.558 0.558
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 n/a 118.8 24.4 0.0 n/a n/a 204.26 204.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 3.729 14.589 0.091 n/a 21.636 4.563 0.15 n/a n/a 44.759 44.759
Phytosterols (mg) 0.913 n/a 59.67 n/a n/a n/a n/a n/a 0.36 n/a n/a 60.942 60.942
Monounsaturated Fat (g) 0.001 0.0 19.699 5.97 0.066 n/a 10.044 1.976 0.019 n/a n/a 37.774 37.774
Polyunsaturated (g) 0.003 0.0 2.84 0.863 0.092 n/a 1.296 0.488 0.002 n/a n/a 5.584 5.584
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