Whole Grain Honey Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 beaten egg white
Poppy or possibly sesame seed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
50.78g 		active
1.17g 		honey
9.42g 		oil
6.06g 		flour
50.0g 		egg
0.0g 		poppy
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.25 0.45 0.03 0.0 6.85 n/a n/a 12.57 150.84
Total Fat (g) 0.5 0.05 0.0 6.06 0.94 n/a n/a 7.54 90.48
Carbohydrates (g) 38.75 0.45 7.76 0.0 36.29 n/a n/a 83.24 998.88
Ash (g) 0.24 0.08 0.02 0.0 0.8 n/a n/a 1.14 13.68
Calories (kcal) 184.845 3.442 28.627 53.534 169.5 n/a n/a 439.947 5279.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a 3.37 n/a n/a n/a n/a 3.37 40.44
Fructose (g) n/a n/a 3.86 n/a n/a n/a n/a 3.86 46.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.14 n/a n/a n/a n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.05 0.09 1.61 0.0 5.14 n/a n/a 12.89 154.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.0 7.73 0.0 0.21 n/a n/a 8.08 96.96
Galactose (g) n/a n/a 0.29 n/a n/a n/a n/a 0.29 3.48
Dietary Fiber (g) 1.4 0.2 0.0 0.0 6.1 n/a n/a 7.7 92.4
Calcium (mg) 7.617 0.747 0.565 0.0 17.0 n/a n/a 25.929 311.148
Iron (mg) 2.36 0.19 0.04 0.0 1.94 n/a n/a 4.53 54.36
Magnesium (mg) 11.172 1.143 0.188 0.0 69.0 n/a n/a 81.504 978.048
Phosphorus (mg) 54.844 15.05 0.377 0.0 173.0 n/a n/a 243.271 2919.252
Potassium (mg) 54.336 23.333 4.897 0.0 202.5 n/a n/a 285.066 3420.792
Sodium (mg) 1.016 0.583 0.377 0.0 2.5 n/a n/a 4.476 53.712
Zinc (mg) 0.36 0.07 0.02 0.0 1.47 n/a n/a 1.92 23.04
Copper (mg) 0.071 0.006 0.004 0.0 0.19 n/a n/a 0.271 3.252
Manganese (mg) 0.345 0.006 0.008 n/a 1.9 n/a n/a 2.259 27.108
Selenium (mcg) 17.2 0.3 0.1 0.0 35.4 n/a n/a 52.9 634.8
Vitamin A, IU (IU) 0.0 0.012 0.0 0.0 4.5 n/a n/a 4.512 54.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.5 n/a n/a 2.5 30.0
Vitamin E (mg) 0.03 0.0 0.0 0.56 0.41 n/a n/a 1.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 9.141 0.0 0.0 0.0 110.0 n/a n/a 119.141 1429.692
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Tocopherol, gamma (mg) 0.19 n/a n/a n/a n/a n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.2
Thiamin (mg) 0.401 0.028 0.0 0.0 0.225 n/a n/a 0.654 7.848
Riboflavin (mg) 0.249 0.064 0.004 0.0 0.11 n/a n/a 0.426 5.112
Niacin (mg) 2.996 0.464 0.011 0.0 3.185 n/a n/a 6.656 79.872
Pantothenic acid (mg) 0.223 0.132 0.007 0.0 0.505 n/a n/a 0.867 10.404
Vitamin B-6 (mg) 0.02 0.018 0.002 0.0 0.17 n/a n/a 0.21 2.52
Folate (mcg) 92.93 27.3 0.188 0.0 22.0 n/a n/a 142.419 1709.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.3 0.4 0.2 n/a 15.6 n/a n/a 21.5 258.0
Folic acid (mcg) 78.204 0.0 0.0 0.0 0.0 n/a n/a 78.204 938.448
Tryptophan (g) 0.066 0.006 0.0 0.0 0.105 n/a n/a 0.177 2.124
Threonine (g) 0.142 0.023 0.0 0.0 0.2 n/a n/a 0.365 4.38
Isoleucine (g) 0.183 0.025 0.001 0.0 0.255 n/a n/a 0.464 5.568
Leucine (g) 0.361 0.036 0.001 0.0 0.465 n/a n/a 0.862 10.344
Lysine (g) 0.117 0.037 0.001 0.0 0.19 n/a n/a 0.345 4.14
Methionine (g) 0.091 0.009 0.0 0.0 0.105 n/a n/a 0.205 2.46
Cystine (g) 0.112 0.006 0.0 0.0 0.16 n/a n/a 0.278 3.336
Phenylalanine (g) 0.264 0.022 0.001 0.0 0.325 n/a n/a 0.612 7.344
Tyrosine (g) 0.157 0.018 0.001 0.0 0.2 n/a n/a 0.377 4.524
Valine (g) 0.213 0.027 0.001 0.0 0.31 n/a n/a 0.552 6.624
Arginine (g) 0.213 0.025 0.001 0.0 0.32 n/a n/a 0.559 6.708
Histidine (g) 0.117 0.012 0.0 0.0 0.16 n/a n/a 0.288 3.456
Alanine (g) 0.168 0.03 0.001 0.0 0.245 n/a n/a 0.443 5.316
Aspartic acid (g) 0.223 0.046 0.003 0.0 0.35 n/a n/a 0.622 7.464
Glutamic acid (g) 1.767 0.066 0.002 0.0 2.165 n/a n/a 4.0 48.0
Glycine (g) 0.188 0.022 0.001 0.0 0.275 n/a n/a 0.486 5.832
Proline (g) 0.609 0.019 0.008 0.0 0.71 n/a n/a 1.347 16.164
Serine (g) 0.264 0.022 0.001 0.0 0.325 n/a n/a 0.612 7.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.156 n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.081 0.007 0.0 0.45 0.16 n/a n/a 0.698 8.376
Phytosterols (mg) n/a n/a n/a 15.14 n/a n/a n/a 15.14 181.68
Monounsaturated Fat (g) 0.046 0.03 0.0 1.376 0.115 n/a n/a 1.567 18.804
Polyunsaturated (g) 0.208 0.0 0.0 3.945 0.39 n/a n/a 4.543 54.516
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