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Whole Grain Griddle Cakes Recipe

Name: Whole Grain Griddle Cakes
Ingredients: 1 egg, beaten; 1 c. buttermilk; 2 tbsp. syrup or possibly honey; 4 tbsp. melted shortening; 1/3 c. cornmeal; 2/3 c. whole wheat flour; 3/4 teaspoon salt; 1/2 teaspoon soda; 1 teaspoon baking pwdr

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.51 view details

1 egg, beaten
1 c. buttermilk
2 tbsp. syrup or possibly honey
4 tbsp. melted shortening
1/3 c. cornmeal
2/3 c. whole wheat flour
3/4 teaspoon salt
1/2 teaspoon soda
1 teaspoon baking pwdr

Directions

Mix together first 4 ingredients. In a separate bowl, stir dry ingredients together. Add in to egg/lowfat milk mix and stir just sufficient to dampen flour. Bake on greased warm griddle. Makes 16.

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Amount Per Serving	%DV
Serving Size 131g
Recipe makes 4 servings
Calories 297
Calories from Fat 133	45%
Total Fat 15.05g	19%
Saturated Fat 3.74g	15%
Trans Fat 4.28g
Cholesterol 49mg	16%
Sodium 841mg	35%
Potassium 211mg	6%
Total Carbs 34.87g	9%
Dietary Fiber 3.0g	10%
Sugars 7.82g	5%
Protein 7.11g	11%

Whole Grain Griddle Cakes Recipe

Ingredients