Whole Berry Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 lb.) can whole berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		berry cranberry sauce
0.0g 		orange
31.04g 		water
88.88g 		celery
22.47g 		pineapple
130.97g 		apple
100.35g 		walnuts
13.16g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.29 0.0 0.16 0.46 0.26 2.0 3.17 6.34
Total Fat (g) n/a 0.04 0.0 0.04 0.14 0.17 8.58 8.97 17.94
Carbohydrates (g) n/a 3.65 0.0 0.67 26.46 13.86 1.8 46.43 92.86
Ash (g) n/a 0.14 0.09 0.17 0.45 0.19 0.23 1.26 2.52
Calories (kcal) n/a 14.59 0.0 3.596 102.157 52.182 86.083 258.607 517.214
Starch (g) n/a n/a n/a 0.0 n/a 0.05 0.01 0.06 0.12
Sucrose (g) n/a n/a n/a 0.02 2.88 2.08 0.32 5.3 10.6
Glucose (dextrose) (g) n/a n/a n/a 0.12 9.82 2.44 0.01 12.4 24.8
Fructose (g) n/a n/a n/a 0.11 9.43 5.92 0.01 15.48 30.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.93 88.79 21.45 103.45 85.86 0.54 327.01 654.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.9 0.0 0.41 22.13 10.43 0.34 36.22 72.44
Galactose (g) n/a n/a n/a 0.15 n/a 0.0 n/a 0.15 0.3
Dietary Fiber (g) n/a 0.7 0.0 0.4 1.0 2.4 0.9 5.4 10.8
Calcium (mg) n/a 12.417 2.666 8.989 18.336 6.021 12.899 61.329 122.658
Iron (mg) n/a 0.03 0.0 0.04 0.5 0.12 0.38 1.08 2.16
Magnesium (mg) n/a 3.104 0.889 2.472 20.955 5.018 20.797 53.234 106.468
Phosphorus (mg) n/a 4.346 0.0 5.393 9.168 11.039 45.542 75.488 150.976
Potassium (mg) n/a 56.188 0.0 58.429 136.209 107.375 58.047 416.247 832.494
Sodium (mg) n/a 0.0 3.555 17.978 1.31 1.004 0.263 24.109 48.218
Zinc (mg) n/a 0.02 0.01 0.03 0.16 0.04 0.41 0.66 1.32
Copper (mg) n/a 0.016 0.009 0.009 0.131 0.03 0.209 0.404 0.808
Manganese (mg) n/a 0.009 0.0 0.022 1.414 0.04 0.449 1.935 3.87
Selenium (mcg) n/a 0.2 0.0 0.1 0.5 0.0 0.6 1.4 2.8
Vitamin A, IU (IU) n/a 69.847 0.0 100.902 18.336 54.189 2.633 245.906 491.812
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.415 0.0 4.944 1.31 3.011 0.132 12.811 25.622
Beta Carotene (mcg) n/a 22.041 0.0 60.676 10.478 27.095 1.58 121.868 243.736
Vitamin E (mg) n/a 0.06 0.0 0.06 0.01 0.18 0.09 0.4 0.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.046 0.0 63.597 0.0 29.102 1.185 133.929 267.858
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 2.74 2.74 5.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.25 0.25 0.5
Vitamin C (mg) n/a 16.5 0.0 0.7 9.7 4.6 0.2 31.7 63.4
Thiamin (mg) n/a 0.028 0.0 0.004 0.118 0.02 0.045 0.215 0.43
Riboflavin (mg) n/a 0.012 0.0 0.013 0.039 0.03 0.02 0.115 0.23
Niacin (mg) n/a 0.087 0.0 0.072 0.38 0.09 0.149 0.778 1.556
Pantothenic acid (mg) n/a 0.078 0.0 0.056 0.131 0.06 0.075 0.4 0.8
Vitamin B-6 (mg) n/a 0.019 0.0 0.016 0.092 0.04 0.071 0.237 0.474
Folate (mcg) n/a 9.313 0.0 8.09 6.549 3.011 12.899 39.861 79.722
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.6 0.0 1.4 5.0 3.4 5.2 17.5 35.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.002 0.013 0.0 0.022 0.041 0.082
Threonine (g) n/a 0.006 n/a 0.004 0.013 0.01 0.079 0.113 0.226
Isoleucine (g) n/a 0.009 n/a 0.004 0.013 0.01 0.083 0.12 0.24
Leucine (g) n/a 0.006 n/a 0.007 0.013 0.01 0.154 0.19 0.38
Lysine (g) n/a 0.016 n/a 0.007 0.026 0.01 0.055 0.114 0.228
Methionine (g) n/a 0.006 n/a 0.002 0.013 0.0 0.032 0.053 0.106
Cystine (g) n/a 0.003 n/a 0.0 0.0 0.0 0.028 0.031 0.062
Phenylalanine (g) n/a 0.009 n/a 0.004 0.013 0.01 0.093 0.13 0.26
Tyrosine (g) n/a 0.006 n/a 0.002 0.013 0.0 0.054 0.076 0.152
Valine (g) n/a 0.012 n/a 0.007 0.013 0.01 0.099 0.141 0.282
Arginine (g) n/a 0.022 n/a 0.004 0.013 0.01 0.3 0.349 0.698
Histidine (g) n/a 0.006 n/a 0.002 0.013 0.01 0.051 0.083 0.166
Alanine (g) n/a 0.016 n/a 0.004 0.026 0.01 0.092 0.148 0.296
Aspartic acid (g) n/a 0.034 n/a 0.027 0.105 0.07 0.241 0.477 0.954
Glutamic acid (g) n/a 0.028 n/a 0.02 0.052 0.03 0.371 0.502 1.004
Glycine (g) n/a 0.028 n/a 0.004 0.013 0.01 0.108 0.163 0.326
Proline (g) n/a 0.016 n/a 0.004 0.013 0.01 0.093 0.137 0.274
Serine (g) n/a 0.009 n/a 0.004 0.026 0.01 0.122 0.172 0.344
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.0 0.009 0.013 0.03 0.807 0.865 1.73
Phytosterols (mg) n/a n/a n/a 1.348 n/a 12.042 9.477 22.867 45.734
Monounsaturated Fat (g) n/a 0.006 0.0 0.007 0.013 0.01 1.175 1.211 2.422
Polyunsaturated (g) n/a 0.009 0.0 0.018 0.052 0.05 6.209 6.339 12.678
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