Whole 30 Creamy Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coconut oil (not doing the Whole 30? Use olive oil!)
salt & pepper
Tessemae's Lemon Garlic Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
2040.0g 		coconut oil
0.0g 		pepper
0.0g 		salt
0.0g 		egg
44.0g 		scallion
24.0g 		Total Per Serving Total for Recipe
Protein (g) 34.27 n/a n/a n/a 5.54 0.44 40.25 40.25
Total Fat (g) 2.04 n/a n/a n/a 4.37 0.05 6.46 6.46
Carbohydrates (g) 320.48 n/a n/a n/a 0.34 1.76 322.58 322.58
Ash (g) 19.18 n/a n/a n/a 0.38 0.19 19.75 19.75
Calories (kcal) 1407.6 n/a n/a n/a 62.92 7.68 1478.2 1478.2
Starch (g) 275.2 n/a n/a n/a n/a n/a 275.2 275.2
Sucrose (g) 5.71 n/a n/a n/a 0.05 n/a 5.76 5.76
Glucose (dextrose) (g) 10.81 n/a n/a n/a 0.09 n/a 10.9 10.9
Fructose (g) 6.94 n/a n/a n/a 0.05 n/a 6.98 6.98
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1664.23 n/a n/a n/a 33.37 21.56 1719.16 1719.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 23.46 n/a n/a n/a 0.34 0.56 24.36 24.36
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Dietary Fiber (g) 49.0 n/a n/a n/a 0.0 0.6 49.6 49.6
Calcium (mg) 183.6 n/a n/a n/a 23.32 17.28 224.2 224.2
Iron (mg) 10.61 n/a n/a n/a 0.81 0.36 11.77 11.77
Magnesium (mg) 428.4 n/a n/a n/a 5.28 4.8 438.48 438.48
Phosphorus (mg) 1264.8 n/a n/a n/a 84.04 8.88 1357.72 1357.72
Potassium (mg) 8302.8 n/a n/a n/a 58.96 66.24 8428.0 8428.0
Sodium (mg) 122.4 n/a n/a n/a 61.6 3.84 187.84 187.84
Zinc (mg) 5.92 n/a n/a n/a 0.49 0.09 6.5 6.5
Copper (mg) 2.448 n/a n/a n/a 0.044 0.019 2.511 2.511
Manganese (mg) 3.06 n/a n/a n/a 0.018 0.038 3.116 3.116
Selenium (mcg) 6.1 n/a n/a n/a 13.9 0.1 20.2 20.2
Vitamin A, IU (IU) 163.2 n/a n/a n/a 214.28 239.28 616.76 616.76
Retinol (mcg) 0.0 n/a n/a n/a 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 61.6 12.0 73.6 73.6
Beta Carotene (mcg) 102.0 n/a n/a n/a 4.4 143.52 249.92 249.92
Vitamin E (mg) 0.2 n/a n/a n/a 0.43 0.13 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 265.2 n/a n/a n/a 145.64 272.88 683.72 683.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 401.9 n/a n/a n/a 0.0 4.5 406.4 406.4
Thiamin (mg) 1.428 n/a n/a n/a 0.031 0.014 1.473 1.473
Riboflavin (mg) 0.612 n/a n/a n/a 0.211 0.019 0.842 0.842
Niacin (mg) 21.828 n/a n/a n/a 0.031 0.127 21.986 21.986
Pantothenic acid (mg) 5.712 n/a n/a n/a 0.634 0.019 6.365 6.365
Vitamin B-6 (mg) 4.08 n/a n/a n/a 0.062 0.014 4.156 4.156
Folate (mcg) 367.2 n/a n/a n/a 20.68 15.36 403.24 403.24
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.57 0.0 0.57 0.57
Choline (mg) 224.4 n/a n/a n/a 110.5 1.4 336.3 336.3
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 n/a n/a n/a 0.075 0.005 0.488 0.488
Threonine (g) 1.224 n/a n/a n/a 0.246 0.017 1.487 1.487
Isoleucine (g) 1.02 n/a n/a n/a 0.295 0.019 1.334 1.334
Leucine (g) 1.632 n/a n/a n/a 0.48 0.026 2.138 2.138
Lysine (g) 1.836 n/a n/a n/a 0.4 0.022 2.258 2.258
Methionine (g) 0.612 n/a n/a n/a 0.167 0.005 0.784 0.784
Cystine (g) 0.408 n/a n/a n/a 0.119 n/a 0.527 0.527
Phenylalanine (g) 3.06 n/a n/a n/a 0.299 0.014 3.374 3.374
Tyrosine (g) 0.612 n/a n/a n/a 0.22 0.012 0.844 0.844
Valine (g) 1.632 n/a n/a n/a 0.378 0.019 2.03 2.03
Arginine (g) 1.632 n/a n/a n/a 0.361 0.031 2.024 2.024
Histidine (g) 0.612 n/a n/a n/a 0.136 0.007 0.756 0.756
Alanine (g) 1.224 n/a n/a n/a 0.326 0.019 1.569 1.569
Aspartic acid (g) 7.344 n/a n/a n/a 0.585 0.041 7.97 7.97
Glutamic acid (g) 5.304 n/a n/a n/a 0.739 0.091 6.134 6.134
Glycine (g) 1.02 n/a n/a n/a 0.189 0.022 1.231 1.231
Proline (g) 1.02 n/a n/a n/a 0.224 0.029 1.273 1.273
Serine (g) 1.224 n/a n/a n/a 0.427 0.019 1.67 1.67
Cholesterol (mg) 0.0 n/a n/a n/a 186.12 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 n/a n/a n/a 1.364 0.007 1.983 1.983
Phytosterols (mg) 81.6 n/a n/a n/a n/a n/a 81.6 81.6
Monounsaturated Fat (g) 0.0 n/a n/a n/a 1.676 0.007 1.684 1.684
Polyunsaturated (g) 0.816 n/a n/a n/a 0.598 0.017 1.431 1.431
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