White Sauce Pasta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pasta
56.7g 		butter
7.09g 		garlic
0.65g 		parsley
0.9g 		salt
0.05g 		half
15.13g 		parmesan cheese
3.13g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.06 0.04 0.03 0.0 0.45 1.2 9.17 73.36
Total Fat (g) 0.86 5.75 0.0 0.01 0.0 1.74 0.89 9.25 74.0
Carbohydrates (g) 42.34 0.0 0.22 0.06 0.0 0.65 0.13 43.39 347.12
Ash (g) 0.5 0.15 0.01 0.02 0.05 0.1 0.25 1.08 8.64
Calories (kcal) 210.352 50.862 0.972 0.325 0.0 19.663 13.469 295.643 2365.144
Starch (g) 35.41 n/a n/a n/a n/a n/a n/a 35.41 283.28
Sucrose (g) 0.27 n/a n/a n/a n/a n/a 0.0 0.28 2.24
Glucose (dextrose) (g) 0.07 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Fructose (g) 0.06 n/a n/a n/a n/a n/a 0.0 0.07 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a n/a n/a 0.0 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.13 0.38 0.79 0.0 12.19 0.65 20.75 166.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.01 0.01 0.0 0.02 0.03 1.58 12.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Calcium (mg) 11.907 1.703 1.181 1.245 0.012 15.881 34.656 66.585 532.68
Iron (mg) 1.87 0.0 0.01 0.06 0.0 0.01 0.03 1.98 15.84
Magnesium (mg) 30.05 0.142 0.163 0.451 0.001 1.513 1.188 33.507 268.056
Phosphorus (mg) 107.161 1.703 0.998 0.523 0.0 14.369 22.781 147.535 1180.28
Potassium (mg) 126.438 1.703 2.617 5.0 0.004 19.663 3.906 159.33 1274.64
Sodium (mg) 3.402 40.86 0.111 0.505 19.379 6.201 47.781 118.24 945.92
Zinc (mg) 0.8 0.01 0.01 0.01 0.0 0.08 0.12 1.02 8.16
Copper (mg) 0.164 0.0 0.002 0.001 0.0 0.002 0.008 0.177 1.416
Manganese (mg) 0.522 0.0 0.011 0.001 0.0 0.0 0.003 0.537 4.296
Selenium (mcg) 35.8 0.1 0.1 0.0 0.0 0.3 0.6 36.8 294.4
Vitamin A, IU (IU) 0.0 177.273 0.059 76.027 0.0 53.543 13.813 320.713 2565.704
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 14.369 3.656 65.624 524.992
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 3.8 0.0 14.671 3.75 70.742 565.936
Beta Carotene (mcg) 0.0 11.208 0.033 45.612 0.0 3.328 0.969 61.149 489.192
Vitamin E (mg) 0.06 0.16 0.0 0.01 0.0 0.05 0.01 0.29 2.32
Vitamin D (IU) n/a 3.973 n/a n/a n/a n/a n/a 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.104 50.188 0.0 0.0 0.0 60.498 483.984
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a n/a 0.5 4.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 0.1 0.0 1.5 12.0
Thiamin (mg) 0.505 0.001 0.001 0.001 0.0 0.006 0.001 0.514 4.112
Riboflavin (mg) 0.227 0.002 0.001 0.001 0.0 0.023 0.015 0.269 2.152
Niacin (mg) 4.071 0.003 0.005 0.012 0.0 0.012 0.003 4.106 32.848
Pantothenic acid (mg) 0.244 0.008 0.004 0.004 0.0 0.044 0.01 0.313 2.504
Vitamin B-6 (mg) 0.079 0.0 0.008 0.001 0.0 0.006 0.002 0.096 0.768
Folate (mcg) 134.376 0.213 0.02 1.372 0.0 0.454 0.313 136.746 1093.968
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.05 0.07 0.13 1.04
Choline (mg) 8.6 1.3 0.2 0.1 0.0 2.8 0.5 13.5 108.0
Folic acid (mcg) 124.17 0.0 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.108 0.001 0.0 0.0 0.0 0.006 0.016 0.132 1.056
Threonine (g) 0.261 0.003 0.001 0.001 0.0 0.02 0.046 0.331 2.648
Isoleucine (g) 0.289 0.004 0.001 0.001 0.0 0.027 0.062 0.384 3.072
Leucine (g) 0.561 0.006 0.002 0.002 0.0 0.044 0.116 0.731 5.848
Lysine (g) 0.17 0.005 0.002 0.002 0.0 0.036 0.093 0.308 2.464
Methionine (g) 0.085 0.001 0.001 0.0 0.0 0.011 0.032 0.13 1.04
Cystine (g) 0.147 0.001 0.0 0.0 0.0 0.005 0.004 0.157 1.256
Phenylalanine (g) 0.38 0.003 0.001 0.001 0.0 0.021 0.065 0.471 3.768
Tyrosine (g) 0.136 0.003 0.001 0.001 0.0 0.021 0.073 0.234 1.872
Valine (g) 0.335 0.004 0.002 0.002 0.0 0.03 0.079 0.451 3.608
Arginine (g) 0.266 0.002 0.004 0.001 0.0 0.017 0.049 0.34 2.72
Histidine (g) 0.17 0.001 0.001 0.001 0.0 0.012 0.034 0.219 1.752
Alanine (g) 0.249 0.002 0.001 0.002 0.0 0.015 0.036 0.306 2.448
Aspartic acid (g) 0.352 0.004 0.003 0.003 0.0 0.035 0.083 0.48 3.84
Glutamic acid (g) 2.608 0.013 0.005 0.002 0.0 0.094 0.272 2.994 23.952
Glycine (g) 0.249 0.001 0.001 0.001 0.0 0.009 0.024 0.286 2.288
Proline (g) 0.89 0.006 0.001 0.002 0.0 0.044 0.144 1.087 8.696
Serine (g) 0.352 0.004 0.001 0.001 0.0 0.024 0.072 0.453 3.624
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 5.596 2.75 23.598 188.784
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 3.644 0.001 0.001 0.0 1.083 0.541 5.428 43.424
Phytosterols (mg) n/a n/a n/a 0.045 0.0 n/a n/a 0.045 0.36
Monounsaturated Fat (g) 0.096 1.491 0.0 0.003 0.0 0.502 0.262 2.354 18.832
Polyunsaturated (g) 0.318 0.216 0.002 0.001 0.0 0.065 0.037 0.637 5.096
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