White Sauce For Scalloped Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. floir
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		milk
183.0g 		salt
0.75g 		peppers
0.13g 		potatoes
79.88g 		onion
49.5g 		cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 6.17 0.0 0.01 1.61 0.54 3.49 12.01 24.02
Total Fat (g) 17.28 1.78 0.0 0.0 0.07 0.05 4.64 23.82 47.64
Carbohydrates (g) 0.01 9.13 0.0 0.08 13.95 4.62 0.18 27.99 55.98
Ash (g) 0.45 1.37 0.75 0.01 0.86 0.17 0.55 4.16 8.32
Calories (kcal) 152.721 76.86 0.0 0.332 61.504 19.8 56.42 367.636 735.272
Starch (g) n/a n/a n/a n/a 12.33 0.0 n/a 12.33 24.66
Sucrose (g) n/a 0.0 n/a n/a 0.14 0.49 0.03 0.66 1.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.26 0.98 n/a 1.24 2.48
Fructose (g) n/a 0.0 n/a n/a 0.22 0.64 n/a 0.85 1.7
Lactose (g) n/a 9.52 n/a n/a 0.0 0.0 0.03 9.55 19.1
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 164.55 0.0 0.01 63.37 44.11 5.15 280.58 561.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 9.52 0.0 0.0 0.62 2.1 0.07 12.32 24.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.8 0.0 2.6 5.2
Calcium (mg) 5.112 217.77 0.18 0.568 9.585 11.385 100.94 345.54 691.08
Iron (mg) 0.0 0.05 0.0 0.04 0.62 0.1 0.1 0.92 1.84
Magnesium (mg) 0.426 20.13 0.008 0.252 18.371 4.95 3.92 48.057 96.114
Phosphorus (mg) 5.112 173.85 0.0 0.225 45.529 14.355 71.68 310.751 621.502
Potassium (mg) 5.112 274.5 0.06 1.637 336.274 72.27 13.72 703.572 1407.144
Sodium (mg) 122.688 80.52 290.685 0.057 4.793 1.98 86.94 587.663 1175.326
Zinc (mg) 0.02 0.77 0.0 0.0 0.23 0.08 0.44 1.54 3.08
Copper (mg) 0.0 0.018 0.0 0.001 0.088 0.02 0.004 0.132 0.264
Manganese (mg) 0.0 0.0 0.001 0.007 0.12 0.064 0.001 0.194 0.388
Selenium (mcg) 0.2 6.0 0.0 0.0 0.2 0.2 1.9 8.7 17.4
Vitamin A, IU (IU) 532.287 358.68 0.0 0.389 1.598 0.99 140.28 1034.223 2068.446
Retinol (mcg) 142.923 106.14 0.0 0.0 0.0 0.0 36.12 285.183 570.366
Vitamin A, RAE (mcg_RAE) 145.692 106.14 0.0 0.02 0.0 0.0 37.1 288.952 577.904
Beta Carotene (mcg) 33.654 3.66 0.0 0.203 0.799 0.495 11.9 50.711 101.422
Vitamin E (mg) 0.49 0.02 0.0 0.0 0.01 0.01 0.04 0.57 1.14
Vitamin D (IU) 11.928 95.16 n/a n/a n/a n/a 1.68 108.768 217.536
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.267 6.39 1.98 0.0 8.637 17.274
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 15.7 3.7 0.0 19.4 38.8
Thiamin (mg) 0.002 0.037 0.0 0.0 0.064 0.025 0.004 0.132 0.264
Riboflavin (mg) 0.006 0.348 0.0 0.0 0.024 0.015 0.053 0.446 0.892
Niacin (mg) 0.009 0.165 0.0 0.001 0.839 0.059 0.011 1.084 2.168
Pantothenic acid (mg) 0.023 0.659 0.0 n/a 0.24 0.059 0.057 1.039 2.078
Vitamin B-6 (mg) 0.0 0.073 0.0 0.0 0.24 0.059 0.01 0.382 0.764
Folate (mcg) 0.639 9.15 0.0 0.013 12.78 9.405 2.52 34.507 69.014
Vitamin B-12 (mcg) 0.04 0.81 0.0 0.0 0.0 0.0 0.12 0.96 1.92
Choline (mg) 4.0 32.4 0.0 0.0 9.7 3.0 2.3 51.4 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.073 0.0 n/a 0.024 0.005 0.045 0.149 0.298
Threonine (g) 0.009 0.165 0.0 n/a 0.064 0.01 0.125 0.372 0.744
Isoleucine (g) 0.011 0.348 0.0 n/a 0.064 0.005 0.217 0.644 1.288
Leucine (g) 0.017 0.695 0.0 n/a 0.096 0.015 0.335 1.158 2.316
Lysine (g) 0.015 0.531 0.0 n/a 0.104 0.02 0.29 0.959 1.918
Methionine (g) 0.004 0.146 0.0 n/a 0.024 0.0 0.091 0.266 0.532
Cystine (g) 0.002 0.22 0.0 n/a 0.024 0.0 0.018 0.264 0.528
Phenylalanine (g) 0.009 0.311 0.0 n/a 0.072 0.015 0.183 0.59 1.18
Tyrosine (g) 0.009 0.256 0.0 n/a 0.064 0.005 0.168 0.502 1.004
Valine (g) 0.013 0.403 0.0 n/a 0.096 0.01 0.232 0.754 1.508
Arginine (g) 0.006 0.183 0.0 n/a 0.08 0.05 0.132 0.45 0.9
Histidine (g) 0.004 0.146 0.0 n/a 0.04 0.005 0.122 0.317 0.634
Alanine (g) 0.006 0.201 0.0 n/a 0.048 0.01 0.098 0.364 0.728
Aspartic acid (g) 0.013 0.567 0.0 n/a 0.407 0.045 0.224 1.256 2.512
Glutamic acid (g) 0.038 1.427 0.0 n/a 0.28 0.129 0.853 2.727 5.454
Glycine (g) 0.004 0.11 0.0 n/a 0.048 0.015 0.06 0.237 0.474
Proline (g) 0.017 0.659 0.0 n/a 0.056 0.005 0.393 1.13 2.26
Serine (g) 0.011 0.384 0.0 n/a 0.072 0.01 0.204 0.681 1.362
Cholesterol (mg) 45.795 9.15 0.0 0.0 0.0 0.0 14.7 69.645 139.29
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 1.153 0.0 0.001 0.024 0.02 2.953 15.092 30.184
Phytosterols (mg) n/a n/a 0.0 0.12 3.994 7.425 n/a 11.538 23.076
Monounsaturated Fat (g) 4.477 0.512 0.0 0.001 0.0 0.005 1.315 6.311 12.622
Polyunsaturated (g) 0.648 0.073 0.0 0.001 0.032 0.01 0.132 0.896 1.792
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