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Ingredients
Directions
- Can use white cooking wine
- Basic white sauce: in saucepan heat butter. Stir in flour, salt and dash pepper. Add in lowfat milk all at once. Cook and stir over medium heat till thickened and bubbly. Cook and stir 2 min more.
- Make basic white sauce thin or possibly medium. Add in the other ingredients. Cook veggies like (mushrooms, broccoli, cauliflower, bell tomatoes, red peppers) etc. or possibly cook seafood (in wok) works well.
- Add in to white sauce seafood or possibly veggies and serve over pasta (linguini).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 267g | |
| Calories 233 | |
| Calories from Fat 123 | 53% |
| Total Fat 13.96g | 17% |
| Saturated Fat 8.84g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 771mg | 32% |
| Potassium 378mg | 11% |
| Total Carbs 18.14g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.72g | 8% |
| Protein 9.15g | 15% |
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