White Russian Vegetable Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
30.37g 		cabbage
37.33g 		stew
151.2g 		onions
45.0g 		tomatoes
79.09g 		beef bouillon
320.0g 		lemon juice
30.5g 		garlics
2.61g 		parsley
2.38g 		bay leaf
0.67g 		paprika
0.35g 		sugar
6.3g 		salt
1.0g 		pepper
0.35g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.48 10.3 0.5 0.7 3.65 0.12 0.17 0.07 0.05 0.05 0.0 0.0 0.04 n/a 16.6 99.6
Total Fat (g) 0.05 0.04 5.25 0.05 0.16 0.7 0.0 0.01 0.02 0.06 0.05 0.0 0.0 0.01 n/a 6.39 38.34
Carbohydrates (g) 2.9 2.17 13.94 4.2 3.1 0.13 2.63 0.86 0.15 0.5 0.2 6.3 0.0 0.23 n/a 37.31 223.86
Ash (g) 0.33 0.24 1.09 0.16 0.4 n/a 0.08 0.04 0.05 0.02 0.02 0.0 1.0 0.02 n/a 3.44 20.64
Calories (kcal) 13.061 9.333 143.637 18.0 14.237 22.4 7.625 3.889 0.855 2.087 1.012 24.381 0.0 0.893 n/a 261.408 1568.448
Starch (g) n/a 0.0 9.93 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.93 59.58
Sucrose (g) n/a 0.03 0.24 0.45 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.72 4.32
Glucose (dextrose) (g) n/a 0.62 0.0 0.89 0.99 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 2.51 15.06
Fructose (g) n/a 0.54 0.0 0.58 1.08 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.23 13.38
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 26.6 34.41 120.62 40.1 74.74 312.16 27.67 1.53 2.08 0.04 0.03 0.0 0.0 0.04 n/a 640.04 3840.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.05 1.19 0.51 1.91 2.08 0.0 0.73 0.03 0.02 n/a 0.04 6.29 0.0 0.0 n/a 14.86 89.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.9 1.1 0.8 0.9 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 0.1 n/a 5.2 31.2
Calcium (mg) 4.86 14.933 21.168 10.35 7.909 19.2 2.135 4.724 3.278 5.56 0.62 0.063 0.24 1.53 n/a 96.569 579.414
Iron (mg) 0.24 0.18 1.51 0.09 0.21 0.54 0.01 0.04 0.15 0.29 0.08 0.0 0.0 0.1 n/a 3.46 20.76
Magnesium (mg) 6.986 4.48 18.144 4.5 8.7 6.4 1.83 0.653 1.188 0.8 0.648 0.0 0.01 0.679 n/a 55.016 330.096
Phosphorus (mg) 12.149 9.707 93.742 13.05 18.983 41.6 1.83 3.993 1.378 0.753 1.208 0.0 0.0 0.606 n/a 198.998 1193.988
Potassium (mg) 98.713 63.467 166.316 65.7 187.453 172.8 37.82 10.466 13.158 3.527 8.204 0.126 0.08 4.407 n/a 832.236 4993.416
Sodium (mg) 23.691 6.72 196.556 1.8 3.955 1043.2 0.305 0.444 1.33 0.153 0.119 0.0 387.58 0.154 n/a 1666.007 9996.042
Zinc (mg) 0.11 0.07 2.42 0.08 0.13 0.0 0.02 0.03 0.03 0.02 0.01 0.0 0.0 0.0 n/a 2.92 17.52
Copper (mg) 0.024 0.007 0.045 0.018 0.047 0.0 0.009 0.008 0.004 0.003 0.002 0.0 0.0 0.004 n/a 0.172 1.032
Manganese (mg) 0.1 0.06 0.212 0.059 0.087 n/a 0.003 0.044 0.004 0.054 0.003 0.0 0.001 0.02 n/a 0.646 3.876
Selenium (mcg) 0.2 0.1 12.5 0.2 0.0 2.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.8 94.8
Vitamin A, IU (IU) 10.023 36.587 0.0 0.9 658.854 n/a 6.1 0.235 200.07 41.233 184.573 0.0 0.0 1.047 n/a 1139.622 6837.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.607 1.867 0.0 0.0 33.22 0.0 0.305 0.0 9.999 2.06 9.23 0.0 0.0 0.053 n/a 57.339 344.034
Beta Carotene (mcg) 6.075 15.68 n/a 0.45 355.133 0.0 0.915 0.131 120.033 n/a 96.877 0.0 0.0 0.546 n/a 595.838 3575.028
Vitamin E (mg) 0.01 0.06 0.45 0.01 0.43 0.0 0.05 0.0 0.02 n/a 0.1 0.0 0.0 0.0 n/a 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 2035.093 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.021 n/a 2035.114 12210.684
Lutein + zeaxanthin (mcg) 0.0 11.2 n/a 1.8 97.286 0.0 2.745 0.418 132.074 n/a 46.05 0.0 0.0 0.718 n/a 292.289 1753.734
Tocopherol, beta (mg) n/a 0.0 0.18 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.19 1.14
Tocopherol, gamma (mg) n/a 0.0 0.35 0.0 0.09 n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.02 n/a 0.48 2.88
Tocopherol, delta (mg) n/a 0.0 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.08 0.48
Vitamin C (mg) 1.5 13.7 0.0 3.3 10.0 0.0 14.0 0.8 3.2 0.3 0.2 0.0 0.0 0.1 n/a 47.2 283.2
Thiamin (mg) 0.009 0.022 0.272 0.023 0.032 0.0 0.009 0.005 0.002 0.0 0.002 0.0 0.0 0.0 n/a 0.377 2.262
Riboflavin (mg) 0.012 0.015 0.197 0.014 0.016 0.064 0.003 0.003 0.002 0.003 0.006 0.001 0.0 0.001 n/a 0.336 2.016
Niacin (mg) 0.1 0.086 3.236 0.054 0.467 2.496 0.031 0.018 0.031 0.013 0.054 0.0 0.0 0.004 n/a 6.589 39.534
Pantothenic acid (mg) 0.049 0.078 0.318 0.054 0.071 n/a 0.031 0.016 0.01 n/a 0.006 0.0 0.0 n/a n/a 0.632 3.792
Vitamin B-6 (mg) 0.021 0.045 0.091 0.054 0.063 0.032 0.015 0.032 0.002 0.012 0.014 0.0 0.0 0.001 n/a 0.383 2.298
Folate (mcg) 33.107 16.053 49.895 8.55 11.864 6.4 3.965 0.078 3.61 1.2 0.371 0.0 0.0 0.035 n/a 135.129 810.774
Vitamin B-12 (mcg) 0.0 0.0 1.03 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.25 7.5
Choline (mg) 1.8 4.0 n/a 2.7 5.3 9.3 1.6 0.6 0.3 n/a 0.2 0.0 0.0 0.0 n/a 25.8 154.8
Folic acid (mcg) 0.0 0.0 22.679 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.679 136.074
Tryptophan (g) 0.006 0.004 0.06 0.005 0.008 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.086 0.516
Threonine (g) 0.015 0.015 0.544 0.009 0.024 n/a n/a 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.614 3.684
Isoleucine (g) 0.015 0.011 0.529 0.005 0.016 n/a n/a 0.006 0.003 n/a n/a n/a 0.0 n/a n/a 0.584 3.504
Leucine (g) 0.021 0.015 0.937 0.014 0.024 n/a n/a 0.008 0.005 n/a n/a n/a 0.0 n/a n/a 1.024 6.144
Lysine (g) 0.018 0.015 0.877 0.018 0.024 n/a n/a 0.007 0.004 n/a n/a n/a 0.0 n/a n/a 0.963 5.778
Methionine (g) 0.006 0.004 0.242 0.0 0.008 n/a n/a 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.263 1.578
Cystine (g) 0.006 0.004 0.136 0.0 0.008 n/a n/a 0.002 0.0 n/a n/a n/a 0.0 n/a n/a 0.156 0.936
Phenylalanine (g) 0.015 0.011 0.499 0.014 0.055 n/a n/a 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.602 3.612
Tyrosine (g) 0.012 0.007 0.378 0.005 0.008 n/a n/a 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.414 2.484
Valine (g) 0.018 0.015 0.59 0.009 0.016 n/a n/a 0.008 0.004 n/a n/a n/a 0.0 n/a n/a 0.659 3.954
Arginine (g) 0.012 0.03 0.711 0.045 0.016 n/a n/a 0.016 0.003 n/a n/a n/a 0.0 n/a n/a 0.833 4.998
Histidine (g) 0.006 0.007 0.348 0.005 0.008 n/a n/a 0.003 0.001 n/a n/a n/a 0.0 n/a n/a 0.378 2.268
Alanine (g) 0.018 0.015 0.68 0.009 0.024 n/a n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.754 4.524
Aspartic acid (g) 0.036 0.045 1.255 0.041 0.111 n/a n/a 0.013 0.007 n/a n/a n/a 0.0 n/a n/a 1.507 9.042
Glutamic acid (g) 0.131 0.108 2.283 0.117 0.34 n/a n/a 0.021 0.006 n/a n/a n/a 0.0 n/a n/a 3.006 18.036
Glycine (g) 0.009 0.011 0.635 0.014 0.016 n/a n/a 0.005 0.004 n/a n/a n/a 0.0 n/a n/a 0.693 4.158
Proline (g) 0.012 0.019 0.696 0.005 0.016 n/a n/a 0.003 0.005 n/a n/a n/a 0.0 n/a n/a 0.754 4.524
Serine (g) 0.018 0.019 0.499 0.009 0.024 n/a n/a 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.577 3.462
Cholesterol (mg) 0.0 0.0 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.011 1.935 0.018 0.024 0.352 0.0 0.002 0.003 0.015 0.007 0.0 0.0 0.003 n/a 2.381 14.286
Phytosterols (mg) 7.593 4.107 n/a 6.75 5.537 n/a n/a n/a 0.119 n/a 0.613 n/a 0.0 0.322 n/a 25.04 150.24
Monounsaturated Fat (g) 0.009 0.007 2.54 0.005 0.024 0.288 0.0 0.0 0.007 0.011 0.004 0.0 0.0 0.004 n/a 2.899 17.394
Polyunsaturated (g) 0.018 0.007 0.454 0.009 0.063 0.032 0.0 0.007 0.003 0.015 0.029 0.0 0.0 0.004 n/a 0.641 3.846
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