White Navy Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (1 inch) slices smoked ham
Salt, black pepper, cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
75.6g 		onion
22.5g 		garlic
0.87g 		celery
11.87g 		pepper
0.0g 		cayenne pepper
0.0g 		salt
0.0g 		onion tops
8.0g 		Total Per Serving Total for Recipe
Protein (g) 16.88 0.25 0.06 0.08 n/a n/a n/a 0.14 17.41 104.46
Total Fat (g) 1.13 0.02 0.0 0.02 n/a n/a n/a 0.01 1.19 7.14
Carbohydrates (g) 45.93 2.1 0.29 0.35 n/a n/a n/a 0.45 49.12 294.72
Ash (g) 2.51 0.08 0.01 0.09 n/a n/a n/a 0.05 2.74 16.44
Calories (kcal) 254.766 9.0 1.296 1.899 n/a n/a n/a 2.0 268.961 1613.766
Starch (g) 24.87 0.0 n/a 0.0 n/a n/a n/a n/a 24.87 149.22
Sucrose (g) 2.52 0.22 n/a 0.01 n/a n/a n/a n/a 2.75 16.5
Glucose (dextrose) (g) 0.16 0.44 n/a 0.07 n/a n/a n/a n/a 0.67 4.02
Fructose (g) 0.0 0.29 n/a 0.06 n/a n/a n/a n/a 0.35 2.1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 9.15 20.05 0.51 11.32 n/a n/a n/a 7.34 48.38 290.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.93 0.95 0.01 0.22 n/a n/a n/a 0.17 4.28 25.68
Galactose (g) 0.26 0.0 n/a 0.08 n/a n/a n/a n/a 0.34 2.04
Dietary Fiber (g) 18.4 0.4 0.0 0.2 n/a n/a n/a 0.3 19.3 115.8
Calcium (mg) 111.13 5.175 1.575 4.747 n/a n/a n/a 4.88 127.506 765.036
Iron (mg) 4.15 0.05 0.01 0.02 n/a n/a n/a 0.15 4.39 26.34
Magnesium (mg) 132.297 2.25 0.218 1.305 n/a n/a n/a 1.6 137.67 826.02
Phosphorus (mg) 307.685 6.525 1.331 2.848 n/a n/a n/a 2.64 321.029 1926.174
Potassium (mg) 895.84 32.85 3.489 30.853 n/a n/a n/a 20.8 983.832 5902.992
Sodium (mg) 3.78 0.9 0.148 9.493 n/a n/a n/a 0.32 14.641 87.846
Zinc (mg) 2.76 0.04 0.01 0.02 n/a n/a n/a 0.04 2.86 17.16
Copper (mg) 0.627 0.009 0.003 0.005 n/a n/a n/a 0.005 0.649 3.894
Manganese (mg) 1.073 0.029 0.015 0.012 n/a n/a n/a 0.01 1.14 6.84
Selenium (mcg) 8.3 0.1 0.1 0.0 n/a n/a n/a 0.0 8.6 51.6
Vitamin A, IU (IU) 0.0 0.45 0.078 53.281 n/a n/a n/a 320.0 373.81 2242.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 n/a n/a n/a 16.0 18.611 111.666
Beta Carotene (mcg) 0.0 0.225 0.044 32.04 n/a n/a n/a 192.0 224.309 1345.854
Vitamin E (mg) 0.02 0.0 0.0 0.03 n/a n/a n/a 0.02 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 33.583 n/a n/a n/a 73.28 107.902 647.412
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.52 0.0 n/a 0.0 n/a n/a n/a n/a 1.52 9.12
Tocopherol, delta (mg) 0.13 0.0 n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Vitamin C (mg) n/a 1.7 0.3 0.4 n/a n/a n/a 3.6 6.0 36.0
Thiamin (mg) 0.59 0.011 0.002 0.002 n/a n/a n/a 0.006 0.611 3.666
Riboflavin (mg) 0.121 0.007 0.001 0.007 n/a n/a n/a 0.011 0.147 0.882
Niacin (mg) 1.656 0.027 0.006 0.038 n/a n/a n/a 0.016 1.743 10.458
Pantothenic acid (mg) 0.559 0.027 0.005 0.03 n/a n/a n/a 0.005 0.626 3.756
Vitamin B-6 (mg) 0.325 0.027 0.011 0.008 n/a n/a n/a 0.005 0.376 2.256
Folate (mcg) 275.178 4.275 0.026 4.272 n/a n/a n/a 1.12 284.871 1709.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 66.1 1.4 0.2 0.7 n/a n/a n/a 0.4 68.7 412.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.189 0.002 0.001 0.001 n/a n/a n/a n/a 0.193 1.158
Threonine (g) 0.537 0.005 0.001 0.002 n/a n/a n/a n/a 0.545 3.27
Isoleucine (g) 0.718 0.002 0.002 0.002 n/a n/a n/a n/a 0.725 4.35
Leucine (g) 1.3 0.007 0.003 0.004 n/a n/a n/a n/a 1.313 7.878
Lysine (g) 0.968 0.009 0.002 0.004 n/a n/a n/a n/a 0.983 5.898
Methionine (g) 0.204 0.0 0.001 0.001 n/a n/a n/a n/a 0.206 1.236
Cystine (g) 0.144 0.0 0.001 0.0 n/a n/a n/a n/a 0.144 0.864
Phenylalanine (g) 0.877 0.007 0.002 0.002 n/a n/a n/a n/a 0.888 5.328
Tyrosine (g) 0.363 0.002 0.001 0.001 n/a n/a n/a n/a 0.367 2.202
Valine (g) 0.937 0.005 0.003 0.004 n/a n/a n/a n/a 0.948 5.688
Arginine (g) 0.771 0.023 0.005 0.002 n/a n/a n/a n/a 0.801 4.806
Histidine (g) 0.386 0.002 0.001 0.001 n/a n/a n/a n/a 0.39 2.34
Alanine (g) 0.688 0.005 0.001 0.002 n/a n/a n/a n/a 0.696 4.176
Aspartic acid (g) 1.966 0.02 0.004 0.014 n/a n/a n/a n/a 2.004 12.024
Glutamic acid (g) 2.344 0.059 0.007 0.011 n/a n/a n/a n/a 2.42 14.52
Glycine (g) 0.605 0.007 0.002 0.002 n/a n/a n/a n/a 0.616 3.696
Proline (g) 0.847 0.002 0.001 0.002 n/a n/a n/a n/a 0.852 5.112
Serine (g) 0.892 0.005 0.002 0.002 n/a n/a n/a n/a 0.901 5.406
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.129 0.009 0.001 0.005 n/a n/a n/a 0.002 0.145 0.87
Phytosterols (mg) n/a 3.375 n/a 0.712 n/a n/a n/a n/a 4.087 24.522
Monounsaturated Fat (g) 0.189 0.002 0.0 0.004 n/a n/a n/a 0.001 0.196 1.176
Polyunsaturated (g) 1.066 0.005 0.002 0.009 n/a n/a n/a 0.003 1.085 6.51
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