White fish fillets in parsley sauce Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
11.81g 		garlic
5.22g 		bread
6.25g 		fish
150.0g 		salt
0.38g 		pepper
0.13g 		corn flour
3.56g 		fish
125.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.68 28.64 0.0 0.01 0.33 22.51 0.01 52.52 210.08
Total Fat (g) 11.81 0.03 0.23 8.79 0.0 0.0 0.13 3.01 0.0 24.01 96.04
Carbohydrates (g) 0.0 1.73 2.97 0.0 0.0 0.09 2.72 0.0 0.02 7.51 30.04
Ash (g) 0.0 0.08 0.14 1.68 0.37 0.01 0.06 n/a 0.01 2.34 9.36
Calories (kcal) 104.423 7.778 16.625 201.0 0.0 0.338 13.003 123.75 0.086 467.002 1868.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 2.23 109.16 0.0 0.01 0.32 98.95 0.21 213.94 855.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.36 0.0 0.0 0.0 n/a 0.0 0.0 0.41 1.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.6
Calcium (mg) 0.118 9.448 8.875 39.0 0.09 0.579 5.023 18.75 0.328 82.211 328.844
Iron (mg) 0.07 0.09 0.22 0.56 0.0 0.04 0.26 0.45 0.01 1.69 6.76
Magnesium (mg) 0.0 1.305 3.0 49.5 0.004 0.257 3.919 55.0 0.119 113.103 452.412
Phosphorus (mg) 0.0 7.987 9.688 405.0 0.0 0.229 7.944 377.5 0.138 808.485 3233.94
Potassium (mg) 0.118 20.932 11.5 475.5 0.03 1.668 10.616 423.75 1.316 945.431 3781.724
Sodium (mg) 0.236 0.887 32.563 76.5 145.343 0.058 0.178 105.0 0.133 360.898 1443.592
Zinc (mg) 0.0 0.06 0.08 1.49 0.0 0.0 0.06 0.66 0.0 2.35 9.4
Copper (mg) 0.0 0.016 0.01 0.105 0.0 0.001 0.006 0.05 0.0 0.189 0.756
Manganese (mg) 0.0 0.087 0.07 0.105 0.0 0.007 0.017 n/a 0.0 0.287 1.148
Selenium (mcg) 0.0 0.7 1.8 18.9 0.0 0.0 n/a 34.0 0.0 55.4 221.6
Vitamin A, IU (IU) 0.0 0.47 0.0 180.0 0.0 0.396 7.624 n/a 20.007 208.497 833.988
Retinol (mcg) 0.0 0.0 0.0 54.0 0.0 0.0 0.0 31.25 0.0 85.25 341.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.0 0.0 0.02 0.392 31.25 1.0 86.662 346.648
Beta Carotene (mcg) 0.0 0.261 0.0 0.0 0.0 0.207 3.456 0.0 12.003 15.927 63.708
Vitamin E (mg) 1.7 0.0 0.01 0.3 0.0 0.0 n/a 0.8 0.0 2.81 11.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.835 2.75 0.0 0.0 0.272 48.272 0.0 13.207 65.336 261.344
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2.4 9.6
Thiamin (mg) 0.0 0.01 0.023 0.21 0.0 0.0 0.051 0.113 0.0 0.407 1.628
Riboflavin (mg) 0.0 0.006 0.019 0.18 0.0 0.0 0.027 0.1 0.0 0.332 1.328
Niacin (mg) 0.0 0.037 0.324 4.5 0.0 0.002 0.351 2.713 0.003 7.929 31.716
Pantothenic acid (mg) 0.0 0.031 0.051 1.125 0.0 n/a 0.024 n/a 0.001 1.232 4.928
Vitamin B-6 (mg) 0.0 0.065 0.008 0.45 0.0 0.0 0.013 0.163 0.0 0.699 2.796
Folate (mcg) 0.0 0.157 5.313 22.5 0.0 0.013 8.301 6.25 0.361 42.894 171.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 4.66 0.0 6.16 24.64
Choline (mg) 0.0 1.2 1.2 97.5 0.0 0.0 0.2 85.8 0.0 185.9 743.6
Folic acid (mcg) 0.0 0.0 1.25 0.0 0.0 0.0 n/a 0.0 0.0 1.25 5.0
Tryptophan (g) 0.0 0.004 0.005 0.315 0.0 n/a 0.002 n/a 0.0 0.326 1.304
Threonine (g) 0.0 0.008 0.011 1.26 0.0 n/a 0.012 n/a 0.0 1.292 5.168
Isoleucine (g) 0.0 0.011 0.014 1.32 0.0 n/a 0.012 n/a 0.0 1.357 5.428
Leucine (g) 0.0 0.016 0.024 2.325 0.0 n/a 0.041 n/a 0.0 2.407 9.628
Lysine (g) 0.0 0.014 0.011 2.625 0.0 n/a 0.009 n/a 0.0 2.66 10.64
Methionine (g) 0.0 0.004 0.006 0.855 0.0 n/a 0.007 n/a 0.0 0.872 3.488
Cystine (g) 0.0 0.004 0.008 0.315 0.0 n/a 0.006 n/a 0.0 0.333 1.332
Phenylalanine (g) 0.0 0.009 0.017 1.125 0.0 n/a 0.016 n/a 0.0 1.168 4.672
Tyrosine (g) 0.0 0.004 0.009 0.96 0.0 n/a 0.014 n/a 0.0 0.987 3.948
Valine (g) 0.0 0.015 0.016 1.47 0.0 n/a 0.017 n/a 0.0 1.519 6.076
Arginine (g) 0.0 0.033 0.016 1.71 0.0 n/a 0.017 n/a 0.0 1.776 7.104
Histidine (g) 0.0 0.006 0.008 0.84 0.0 n/a 0.01 n/a 0.0 0.864 3.456
Alanine (g) 0.0 0.007 0.013 1.725 0.0 n/a 0.025 n/a 0.0 1.77 7.08
Aspartic acid (g) 0.0 0.026 0.018 2.94 0.0 n/a 0.023 n/a 0.001 3.008 12.032
Glutamic acid (g) 0.0 0.042 0.108 4.275 0.0 n/a 0.062 n/a 0.001 4.488 17.952
Glycine (g) 0.0 0.01 0.014 1.38 0.0 n/a 0.014 n/a 0.0 1.418 5.672
Proline (g) 0.0 0.005 0.036 1.02 0.0 n/a 0.029 n/a 0.0 1.091 4.364
Serine (g) 0.0 0.01 0.016 1.17 0.0 n/a 0.016 n/a 0.0 1.212 4.848
Cholesterol (mg) 0.0 0.0 0.0 90.0 0.0 0.0 0.0 80.0 0.0 170.0 680.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.631 0.005 0.05 1.365 0.0 0.001 0.019 0.6 0.0 3.671 14.684
Phytosterols (mg) 26.106 n/a n/a n/a 0.0 0.122 n/a n/a 0.012 26.239 104.956
Monounsaturated Fat (g) 8.618 0.001 0.053 3.0 0.0 0.001 0.036 1.125 0.001 12.834 51.336
Polyunsaturated (g) 1.243 0.013 0.09 3.225 0.0 0.001 0.061 0.875 0.0 5.509 22.036
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