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Ingredients Per Serving Qty Common Price Price per Serving
3-4 tbs olive oil 2 5/8 teaspoons
$5.99 per 16 fluid ounces
$0.16
8 cloves garlic, coarsely chopped 2 garlic cloves
$4.00 per pound
$0.05
1 slice stale whole wheat bread 1/4 slice
$2.49 per 20 ounces
$0.03
600g white fish fillets (4-6 thick fillets), fresh or frozen 150 g
$6.99 per pound
$2.31
1/4 tsp salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
1/4 tsp black pepper 0.06 teaspoon
$7.99 per 16 ounces
$0.00
2 tbs corn flour 1 1/2 teaspoons
$2.69 per 16 ounces
$0.02
500ml fish or vegetable stock 1/2 cup
n/a
 
1 small bunch parsley, coarsely chopped 1/4 bunch
$1.09 per cup
$0.27
Total per Serving $2.85
Total Recipe $11.42
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