White Chocolate Mint Cups Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon mint extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
7.09g 		cream
3.54g 		butter
0.59g 		chocolate
16.54g 		Total Per Serving Total for Recipe
Protein (g) 0.42 0.07 0.01 0.97 1.46 17.52
Total Fat (g) 2.27 1.31 0.48 5.31 9.37 112.44
Carbohydrates (g) 4.2 0.1 0.0 9.8 14.09 169.08
Ash (g) 0.11 0.02 0.0 0.25 0.37 4.44
Calories (kcal) 38.202 12.227 4.236 89.137 143.802 1725.624
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 2.05 0.11 0.21 2.46 29.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.18 0.0 0.0 9.76 13.94 167.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 14.104 2.304 0.142 32.91 49.459 593.508
Iron (mg) 0.02 0.0 0.0 0.04 0.06 0.72
Magnesium (mg) 0.851 0.248 0.012 1.985 3.095 37.14
Phosphorus (mg) 12.474 2.197 0.142 29.106 43.919 527.028
Potassium (mg) 20.27 2.658 0.142 47.297 70.367 844.404
Sodium (mg) 6.379 1.347 0.065 14.884 22.674 272.088
Zinc (mg) 0.05 0.01 0.0 0.12 0.18 2.16
Copper (mg) 0.004 0.0 0.0 0.01 0.015 0.18
Manganese (mg) 0.001 0.0 0.0 0.002 0.002 0.024
Selenium (mcg) 0.3 0.0 0.0 0.7 1.1 13.2
Vitamin A, IU (IU) 2.126 52.099 14.765 4.961 73.952 887.424
Retinol (mcg) 0.638 14.354 3.964 1.488 20.445 245.34
Vitamin A, RAE (mcg_RAE) 0.638 14.567 4.041 1.488 20.734 248.808
Beta Carotene (mcg) 0.0 2.552 0.934 0.0 3.485 41.82
Vitamin E (mg) 0.07 0.04 0.01 0.16 0.28 3.36
Vitamin D (IU) n/a 1.843 n/a n/a 1.843 22.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.004 0.001 0.0 0.01 0.015 0.18
Riboflavin (mg) 0.02 0.004 0.0 0.046 0.07 0.84
Niacin (mg) 0.053 0.001 0.0 0.124 0.179 2.148
Pantothenic acid (mg) 0.043 0.009 0.001 0.101 0.154 1.848
Vitamin B-6 (mg) 0.004 0.001 0.0 0.01 0.015 0.18
Folate (mcg) 0.496 0.142 0.018 1.158 1.813 21.756
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.09 0.14 1.68
Choline (mg) 2.1 0.6 0.1 4.9 7.7 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.001 0.012
Threonine (g) n/a 0.003 0.0 n/a 0.003 0.036
Isoleucine (g) n/a 0.004 0.0 n/a 0.005 0.06
Leucine (g) n/a 0.007 0.0 n/a 0.008 0.096
Lysine (g) n/a 0.006 0.0 n/a 0.006 0.072
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.024
Cystine (g) n/a 0.001 0.0 n/a 0.001 0.012
Phenylalanine (g) n/a 0.004 0.0 n/a 0.004 0.048
Tyrosine (g) n/a 0.004 0.0 n/a 0.004 0.048
Valine (g) n/a 0.005 0.0 n/a 0.005 0.06
Arginine (g) n/a 0.002 0.0 n/a 0.003 0.036
Histidine (g) n/a 0.002 0.0 n/a 0.002 0.024
Alanine (g) n/a 0.002 0.0 n/a 0.003 0.036
Aspartic acid (g) n/a 0.006 0.0 n/a 0.006 0.072
Glutamic acid (g) n/a 0.015 0.001 n/a 0.016 0.192
Glycine (g) n/a 0.001 0.0 n/a 0.002 0.024
Proline (g) n/a 0.007 0.0 n/a 0.008 0.096
Serine (g) n/a 0.004 0.0 n/a 0.004 0.048
Cholesterol (mg) 1.488 4.856 1.27 3.473 11.087 133.044
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.376 0.816 0.304 3.21 5.705 68.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.645 0.379 0.124 1.505 2.653 31.836
Polyunsaturated (g) 0.072 0.049 0.018 0.167 0.305 3.66
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