White Chocolate Chex Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rice chex
6.75g |
corn chex
7.75g |
cheerios
9.0g |
pretzels
59.15g |
nuts
22.83g |
chocolate
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.52 | 0.67 | 6.12 | 3.95 | 2.22 | 13.9 | 166.8 |
| Total Fat (g) | 0.11 | 0.13 | 0.33 | 1.56 | 11.75 | 12.13 | 26.0 | 312.0 |
| Carbohydrates (g) | 5.77 | 6.59 | 7.46 | 46.84 | 5.79 | 22.39 | 94.84 | 1138.08 |
| Ash (g) | n/a | n/a | 0.33 | 2.27 | 0.95 | 0.57 | 4.11 | 49.32 |
| Calories (kcal) | 25.785 | 28.443 | 33.3 | 223.574 | 135.63 | 203.738 | 650.469 | 7805.628 |
| Starch (g) | n/a | n/a | n/a | 42.23 | n/a | n/a | 42.23 | 506.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.07 | n/a | n/a | 0.07 | 0.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.41 | n/a | n/a | 0.41 | 4.92 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.11 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.85 | n/a | n/a | 0.85 | 10.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 0.19 | 0.21 | 2.03 | 0.4 | 0.49 | 3.5 | 42.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | 0.78 | 3.33 | 1.63 | 1.06 | 22.3 | 29.6 | 355.2 |
| Galactose (g) | n/a | n/a | n/a | 0.13 | n/a | n/a | 0.13 | 1.56 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.6 | 1.8 | 2.1 | 0.1 | 4.9 | 58.8 |
| Calcium (mg) | 24.975 | 25.808 | 33.3 | 10.646 | 15.983 | 75.22 | 185.933 | 2231.196 |
| Iron (mg) | 2.25 | 2.33 | 3.6 | 3.08 | 0.84 | 0.09 | 12.19 | 146.28 |
| Magnesium (mg) | 6.008 | 3.875 | 5.31 | 17.153 | 51.375 | 4.536 | 88.256 | 1059.072 |
| Phosphorus (mg) | 7.695 | 5.58 | 19.98 | 66.836 | 99.325 | 66.527 | 265.942 | 3191.304 |
| Potassium (mg) | 11.273 | 11.625 | 21.69 | 80.439 | 136.315 | 108.106 | 369.448 | 4433.376 |
| Sodium (mg) | 60.008 | 72.308 | 60.03 | 802.62 | 152.755 | 34.019 | 1181.74 | 14180.88 |
| Zinc (mg) | 0.94 | 0.97 | 2.5 | 0.85 | 0.87 | 0.28 | 6.4 | 76.8 |
| Copper (mg) | 0.014 | 0.009 | 0.014 | 0.101 | 0.292 | 0.023 | 0.452 | 5.424 |
| Manganese (mg) | n/a | n/a | 0.133 | 0.55 | 0.443 | 0.004 | 1.13 | 13.56 |
| Selenium (mcg) | 0.3 | 0.8 | 1.4 | 3.5 | 1.7 | 1.7 | 9.4 | 112.8 |
| Vitamin A, IU (IU) | n/a | n/a | 166.68 | 0.0 | 1.142 | 11.34 | 179.161 | 2149.932 |
| Retinol (mcg) | 37.53 | 34.565 | 49.86 | 0.0 | 0.0 | 3.402 | 125.357 | 1504.284 |
| Vitamin A, RAE (mcg_RAE) | 37.53 | 35.263 | 50.04 | 0.0 | 0.0 | 3.402 | 126.234 | 1514.808 |
| Beta Carotene (mcg) | 0.0 | 6.355 | 0.36 | 0.0 | 0.685 | 0.0 | 7.4 | 88.8 |
| Vitamin E (mg) | 0.04 | 0.02 | 2.03 | 0.21 | 2.5 | 0.36 | 5.16 | 61.92 |
| Vitamin D (IU) | n/a | n/a | 10.71 | n/a | n/a | n/a | 10.71 | 128.52 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 89.435 | 14.22 | 5.323 | 4.795 | 0.0 | 113.773 | 1365.276 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.14 | 1.68 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 1.5 | 1.6 | 2.0 | 0.0 | 0.1 | 0.2 | 5.3 | 63.6 |
| Thiamin (mg) | 0.094 | 0.097 | 0.3 | 0.302 | 0.046 | 0.023 | 0.86 | 10.32 |
| Riboflavin (mg) | 0.106 | 0.11 | 0.34 | 0.189 | 0.046 | 0.106 | 0.897 | 10.764 |
| Niacin (mg) | 1.25 | 1.292 | 3.334 | 3.034 | 1.073 | 0.283 | 10.267 | 123.204 |
| Pantothenic acid (mg) | n/a | n/a | 1.667 | 0.201 | 0.276 | 0.231 | 2.375 | 28.5 |
| Vitamin B-6 (mg) | 0.125 | 0.129 | 0.4 | 0.024 | 0.069 | 0.023 | 0.769 | 9.228 |
| Folate (mcg) | 50.018 | 51.693 | 80.01 | 110.013 | 11.417 | 2.646 | 305.795 | 3669.54 |
| Vitamin B-12 (mcg) | 0.38 | 0.39 | 1.0 | 0.0 | 0.0 | 0.21 | 1.97 | 23.64 |
| Choline (mg) | 0.6 | 0.9 | n/a | 17.4 | 12.4 | 11.2 | 42.5 | 510.0 |
| Folic acid (mcg) | 49.748 | 50.22 | 78.21 | 83.988 | 0.0 | 0.0 | 262.166 | 3145.992 |
| Tryptophan (g) | n/a | n/a | n/a | 0.059 | 0.059 | n/a | 0.119 | 1.428 |
| Threonine (g) | n/a | n/a | n/a | 0.148 | 0.137 | n/a | 0.285 | 3.42 |
| Isoleucine (g) | n/a | n/a | n/a | 0.243 | 0.169 | n/a | 0.411 | 4.932 |
| Leucine (g) | n/a | n/a | n/a | 0.45 | 0.313 | n/a | 0.762 | 9.144 |
| Lysine (g) | n/a | n/a | n/a | 0.154 | 0.162 | n/a | 0.316 | 3.792 |
| Methionine (g) | n/a | n/a | n/a | 0.106 | 0.053 | n/a | 0.159 | 1.908 |
| Cystine (g) | n/a | n/a | n/a | 0.101 | 0.066 | n/a | 0.167 | 2.004 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.308 | 0.217 | n/a | 0.524 | 6.288 |
| Tyrosine (g) | n/a | n/a | n/a | 0.189 | 0.155 | n/a | 0.345 | 4.14 |
| Valine (g) | n/a | n/a | n/a | 0.284 | 0.212 | n/a | 0.496 | 5.952 |
| Arginine (g) | n/a | n/a | n/a | 0.213 | 0.511 | n/a | 0.724 | 8.688 |
| Histidine (g) | n/a | n/a | n/a | 0.13 | 0.11 | n/a | 0.24 | 2.88 |
| Alanine (g) | n/a | n/a | n/a | 0.201 | 0.185 | n/a | 0.386 | 4.632 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.355 | 0.47 | n/a | 0.825 | 9.9 |
| Glutamic acid (g) | n/a | n/a | n/a | 2.159 | 1.009 | n/a | 3.168 | 38.016 |
| Glycine (g) | n/a | n/a | n/a | 0.248 | 0.242 | n/a | 0.49 | 5.88 |
| Proline (g) | n/a | n/a | n/a | 0.71 | 0.201 | n/a | 0.911 | 10.932 |
| Serine (g) | n/a | n/a | n/a | 0.313 | 0.21 | n/a | 0.524 | 6.288 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.938 | 7.938 | 95.256 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.024 | 0.029 | 0.057 | 0.296 | 1.576 | 7.337 | 9.318 | 111.816 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.037 | 0.029 | 0.05 | 0.722 | 7.17 | 3.44 | 11.448 | 137.376 |
| Polyunsaturated (g) | 0.036 | 0.051 | 0.176 | 0.657 | 2.459 | 0.382 | 3.76 | 45.12 |